Determine what makes you happy.
Every day.
Act on it.
They say what gets measured gets managed.
Start tracking happiness now and increase the value of your life!
Receive my custom template for free and start tracking your happiness right away!
What is tracking happiness exactly?
Tracking happiness is actually very simple and takes less than 5 minutes per day.
The entire method is based on three simple ideas:
Step 1: Determine your daily happiness rating
Rate every single day based on your feeling of happiness, on a scale from 1 to 10.
Step 2: Determine the happiness factors
Which factors influenced your happiness, both positive and negative?
Step 3: Keep it up and learn!
As you continue tracking happiness, your data will become more valuable.
The Effect Of Sleep On Happiness [Complete Analysis] – Happiness Through Sleep: Part 1
Sleep is becoming more important to me as I’m getting older. In this unique analysis, I have tried to quanity the effect that sleep has on my happiness.
Can Money Buy Happiness? [In-depth Analysis] – Happiness Through Money: Part 1
Can money buy happiness? It’s one of the most discussed questions online. I’ve answered this question by combining my personal finance and happiness data!
Happy In Love [Data Analysis] – Happiness Through Love: Part 1
I have tracked my relationship for over 3,5 years, and I’ve analysed just how much influence it has on my happiness. Conclusion: I am happy in love!
I have been tracking my personal happiness for almost 5 years now. It is my mission to inspire others to start tracking their happiness as well.
That guy on the left? That's me!
I love running, music and spending time with my friends, family, and girlfriend. I'm quite the introvert and get a tingly feeling when I look at complex and interesting data.
Sounds boring? I won't blame you.
Truth is, all I care about is my happiness.
Well then, am I happy?
This chart on the right should give you the answer!
I have been tracking my personal happiness for almost 5 years now. It is my mission to inspire others to start tracking their happiness as well.
That guy down there? That's me!
I love running, music and spending time with my friends, family, and girlfriend. I'm quite the introvert and get a tingly feeling when I look at complex and interesting data.
Sounds boring? I won't blame you.
Truth is, all I care about is my happiness.
Well then, am I happy?
This chart below should give you the answer!
Kind words from the tracking happiness community
"I have to say, I wasn’t sure what to expect at first, but it was eye-opening after just a few days of consistent tracking."
"You inspired me to think about negative aspects of my life that I can mitigate. Thinking about their direct effects on my life will hopefully make a positive impact."
— MELISSA
"You've inspired me to try journaling again, but most importantly to create my own happiness tracking spreadsheet!"
— DAVID
Why Self-Awareness Is Important [with examples]
In a world that is full of external factors which we cannot control, it is becoming more and more important to at least control ourselves. We can improve the quality of our lives just by being aware of how these external factors influence us. And that is the key to self-awareness and why it is so important.
Introducing the “Happy Blog”
This is the first ever post on the Happy Blog. Here, I try to cover exactly what has happened up to this point and what the future looks like. What exactly is the Happy Blog, you ask? Read this introduction to find out exactly what it’s about!
First month of Spring – Monthly Happiness Report – March, 2018
The first official month of the Spring season was VERY good to me. I really enjoyed spending time with my girlfriend outside in the sun. We were finally settled in our new apartment and spent our time relaxing as much as possible. Yes, March was a fantastic month for my happiness and I would like to show you why!
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