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Recent Case studies
Our most popular articles
Happiness is within reach, we just need to monitor our habits to achieve it. Here are 15 habits to do exactly that so you can stay happy.
In this article, you’ll find 41 ways to immediately cheer yourself up. Keep on reading and you’ll be sure to lighten up your day!
Does the ability to work remotely increase employee happiness? And how does this impact their overall happiness? Our latest study provides the answers.
Our case studies
At Tracking Happiness, we’re dedicated to helping others around the world overcome struggles of mental health.
In 2022, we published a survey of 5,521 respondents and found that 88% of our respondents experienced mental health issues in the past year. Even worse, 25% of people don’t feel comfortable sharing their struggles with anyone, not even their closest friends.
It’s clear that most people you meet are engaged in a struggle. No matter how well someone manages to hide it, there’s always something to overcome, a struggle to deal with, an obstacle to climb.
We are on a mission to share your stories of overcoming mental health struggles. By doing so, we want to help inspire you to overcome the things that you’re struggling with, while also breaking the stigma of mental health.
No matter who you are, where you’re from, or what you’ve struggled with, we want to share your story. Please visit this page to learn more.
Our recent interviews
“I remember the moment I looked in the mirror and felt like a complete failure. I had tried everything possible and nothing worked. I was at a dead end. I thought that something must be so horribly wrong with me that no one had any answers or solutions.”
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Our latest articles
Organizing your life will help you gain clarity to be more productive and efficient. Here are 6 ways to help you along the way.
If you care too much about everyone around you, you’ll have little energy left to care about the things that matter to yourself. Here’s an article that’ll help you stop caring so much, and to only care about the things that are worth it!
Do you have a deep motivation that fuels your life in the grand scheme of things? This article shows you how you can find your personal “Why”, with 5 examples from others.
💡 By the way: Do you find it hard to be happy and in control of your life? It may not be your fault. To help you feel better, we’ve condensed the information of 100’s of articles into a 10-step mental health cheat sheet to help you be more in control. 👇
Don’t Miss Out On Happiness
Find happiness with this 10-step mental health cheat sheet.