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Recent Case studies
Our most popular articles
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How to Be Happy: 15 Habits to Make You Happy in Life
Happiness is within reach, we just need to monitor our habits to achieve it. Here are 15 habits to do exactly that so you can stay happy.
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41 Tips to Cheer Yourself Up in Any Situation (With Examples)
In this article, you’ll find 41 ways to immediately cheer yourself up. Keep on reading and you’ll be sure to lighten up your day!
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Remote Work is Linked to Happiness: Study of 12,455 Respondents
Does the ability to work remotely increase employee happiness? And how does this impact their overall happiness? Our latest study provides the answers.
We analyze 100’s of studies.
So you don’t have to.
Our case studies
At Tracking Happiness, we’re dedicated to helping others around the world overcome struggles of mental health.
In 2022, we published a survey of 5,521 respondents and found that 88% of our respondents experienced mental health issues in the past year. Even worse, 25% of people don’t feel comfortable sharing their struggles with anyone, not even their closest friends.
It’s clear that most people you meet are engaged in a struggle. No matter how well someone manages to hide it, there’s always something to overcome, a struggle to deal with, an obstacle to climb.
We are on a mission to share your stories of overcoming mental health struggles. By doing so, we want to help inspire you to overcome the things that you’re struggling with, while also breaking the stigma of mental health.
No matter who you are, where you’re from, or what you’ve struggled with, we want to share your story. Please visit this page to learn more.
Our recent interviews
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Surviving The Boston Marathon Bombings While Facing TBI and Medical Gaslighting
“As I literally lived on his couch, with my port-a-potty in his living room, my partner eventually applied for permanent disability status for me. But, even then doctor gaslighted me, told me I was physically able to work, and reported the same to the government. In reality, I was so dizzy with vertigo, this same…
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Learning To Live With Irritable Bowel Syndrome With Therapy And A Positive Mindset
“Raising four young children and battling a chronic illness with no cure was challenging for me. On the outside, I looked OK. But I wasn’t and in some ways today still have flare-ups and struggles, the difference is, I now know how to maintain it, especially knowing this will be the rest of my life…
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Our latest articles
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Feeling Scatterbrained? These 14 Tips Will Help You Focus
When you have a lot going on, it’s easy to feel scatterbrained. Use any of these tips to help you bring structure your your life!
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6 Tips to Deal with Ungrateful People (and What to Say)
There are lots of ungrateful people in the world, and you can’t avoid them all. Here are 6 actionable tips on how to deal with ungrateful people in order to maintain your inner peace!
💡 By the way: Do you find it hard to be happy and in control of your life? It may not be your fault. To help you feel better, we’ve condensed the information of 100’s of articles into a 10-step mental health cheat sheet to help you be more in control. 👇