DISCOVER WHAT MAKES YOU HAPPY

AND KEEP AT IT

They say what gets measured gets managed.

Start tracking happiness now and increase the value of your life! 

Receive my custom template for free and start tracking your happiness right away!

Tracking happiness method demo
Tracking happiness method demo

DISCOVER WHAT MAKES YOU HAPPY

AND KEEP AT IT

They say what gets measured gets managed.

Start tracking happiness now and increase the value of your life! 

Receive my custom template for free and start tracking your happiness right away!

What is tracking happiness exactly?

Tracking happiness is actually very simple and takes less than 5 minutes per day.

The entire method is based on three simple ideas:

Step 1: Determine your daily happiness rating

Rate every single day based on your feeling of happiness, on a scale from 1 to 10.

Step 2: Determine the happiness factors

Which factors influenced your happiness, both positive and negative?

Step 3: Keep it up and learn!

As you continue tracking happiness, your data will become more valuable.

These are the most inspiring articles about Tracking Happiness

happy at work featured image

Am I Happy At Work? [analyzing my entire career from day 0]

From the day I started working, I have always wondered if I really enjoyed my job. After analysing my happiness throughout my entire career, I have finally found the answer to these questions. Join me on this happy journey that starts on day 0 of my career, and find out how you too can find out if your work makes you happy!

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How To Be Happy Everyday [>15 Powerful Methods]

In today’s world that’s filled with social media walls, a high level of social awareness and continuous advertising, it might seem difficult to remain happy everyday. But that’s still your goal, right? We all want to be happy every single day. So what’s keeping us from being happy? This article will cover powerful and actionable methods that you can use today in order to become happy.

The Effect Of Sleep On Happiness

The Effect Of Sleep On Happiness [Complete Analysis] – Happiness Essay on Sleep: Part 1

Sleep is becoming more important to me as I’m getting older. In this unique analysis, I have tried to quanity the effect that sleep has on my happiness.

Who runs Tracking Happiness?

My name is Hugo, and I'm from the Netherlands. I have a Bachelor's Degree in Engineering, a passion for data and statistical analysis and am an expert in happiness.

I've tracked my happiness every day for 5 years in a row. And I'm now using my knowledge to inspire you to prioritize your happiness. You see, I'm a strong believer in what gets measured gets managed. I want to show you what I - and many others - have learned while tracking your happiness.

My Happiness Essays have reached thousands of people around the world and have been shared in many places.

With my data, I have inspired hundreds of others to also track their happiness. And I'm hoping this number will only grow more!

Hugo Tracking Happiness Snapshot

Loving words from the Tracking Happiness community

Sanjay Tracking Happiness testimonial

Sanjay

I have to say, I wasn’t sure what to expect at first, but it was eye-opening after just a few days of consistent tracking.

Lily Tracking Happiness testimonial

Lily

The Happy Blog made me think about the negative aspects of my life that I can mitigate. Thinking about their direct effects on my life will hopefully make a positive impact.

Emily Tracking Happiness Testimonial

Emily

Tracking happiness every day has become a key habit in my life, something that really helps me grow as a person!

David tracking happiness testimonial

David

You've inspired me to try journaling again, but most importantly to create my own happiness tracking spreadsheet!

Check out the latest articles on Tracking Happiness

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Examples of a Positive Mental Attitude and Why You Need It

16 January 2019

Here’s a concept that will help you be happy despite the growing issues in this world: a Positive Mental Attitude. Our happiness is determined for a big part by our own decisions. We can control how we decide to react to things, which is something you can train based on these examples. This post shows you how to utilize your Positive Mental Attitude!

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20 Rules To Live By For A Happier Life in 2019

13 January 2019

Looking for actionable rules to live by to make 2019 a happier year? I’ve tried to summarize 20 rules that are original, simple and effective. Let’s try and make 2019 a great year together!

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Studying My Happiness Journal – Lessons Learned [2018]

05 January 2019

Now that 2018 is over, I want to study my happiness journal in order to learn from it. This article contains a lot of visualizations about how my year has been. In the end, I set out a plan to make 2019 an even happier year!

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