Determine what makes you happy.
Every day.
Act on it.
They say what gets measured gets managed.
Start tracking happiness now and increase the value of your life!
Receive my custom template for free and start tracking your happiness right away!
Determine what makes you happy.
Every day.
Act on it.
They say what gets measured gets managed.
Start tracking happiness now and increase the value of your life!
Receive my custom template for free and start tracking your happiness right away!
What is tracking happiness exactly?
Tracking happiness is actually very simple and takes less than 5 minutes per day.
The entire method is based on three simple ideas:
Step 1: Determine your daily happiness rating
Rate every single day based on your feeling of happiness, on a scale from 1 to 10.
Step 2: Determine the happiness factors
Which factors influenced your happiness, both positive and negative?
Step 3: Keep it up and learn!
As you continue tracking happiness, your data will become more valuable.
Am I Happy At Work? [analyzing my entire career from day 0]
From the day I started working, I have always wondered if I really enjoyed my job. After analysing my happiness throughout my entire career, I have finally found the answer to these questions. Join me on this happy journey that starts on day 0 of my career, and find out how you too can find out if your work makes you happy!
The Effect Of Sleep On Happiness [Complete Analysis] – Happiness Essay on Sleep: Part 1
Sleep is becoming more important to me as I’m getting older. In this unique analysis, I have tried to quanity the effect that sleep has on my happiness.
Happy In Love [Data Analysis] – Happiness Essay on Love: Part 1
I have tracked my relationship for over 3,5 years, and I’ve analysed just how much influence it has on my happiness. Conclusion: I am happy in love!
I have been tracking my personal happiness for almost 5 years now. It is my mission to inspire others to start tracking their happiness as well.
That guy on the left? That's me!
I love running, music and spending time with my friends, family, and girlfriend. I'm quite the introvert and get a tingly feeling when I look at complex and interesting data.
Sounds boring? I won't blame you.
Truth is, all I care about is my happiness.
Well then, am I happy?
This chart on the right should give you the answer!
I have been tracking my personal happiness for almost 5 years now. It is my mission to inspire others to start tracking their happiness as well.
That guy down there? That's me!
I love running, music and spending time with my friends, family, and girlfriend. I'm quite the introvert and get a tingly feeling when I look at complex and interesting data.
Sounds boring? I won't blame you.
Truth is, all I care about is my happiness.
Well then, am I happy?
This chart below should give you the answer!
Kind words from the tracking happiness community
"I have to say, I wasn’t sure what to expect at first, but it was eye-opening after just a few days of consistent tracking."
"You inspired me to think about negative aspects of my life that I can mitigate. Thinking about their direct effects on my life will hopefully make a positive impact."
— MELISSA
"You've inspired me to try journaling again, but most importantly to create my own happiness tracking spreadsheet!"
— DAVID
Insomnia And Feeling Exhausted – Monthly Happiness Report – September 2018
September 2018 was a month of ups and downs. The month started with a brief episode of insomnia and a feeling of being burned out. I still had great days in between, but my happiness was significantly lower than it could have been. Luckily, that all changed when I went on my holiday to Vietnam!
What Is A Happiness Factor? [+How To Find Yours!]
Tracking the factors that influence your happiness is just as important as tracking your happiness itself. This post explains what a happiness factor is, and how you can increase your self-awareness by learning more about your own factors!
Interview With Matt Welsh, a Happy Clinical Psychologist
Today, I’m interviewing Matt Welsh. He made the decision to shift careers entirely after finding his true passion in life. After a stressful career in law, he finally followed his heart and went back to school to study psychology. And it paid off! He is now a happy clinical psychologist, and never regretted his decision for even a moment.
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