Become happier with Tracking Happiness

Tracking Happiness helps you understand 100% of your happiness. We publish hundreds of actionable articles and studies on our blog, and help you take action with a lean and powerful Tracking Happiness Diary!

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Join thousands of people who follow Tracking Happiness to understand 100% of their happiness.

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Latest articles


What is Tracking Happiness?

“What can I do today so that I’ll be happier tomorrow?”

This is a question that a lot of people struggle with. Tracking Happiness’ goal is to help you answer this question every day.

How do we want to reach our goals?

  • By publishing articles with actionable tips on how to be happy that you can use right away.
  • By showing you how you can track your happiness (we’ve developed the Tracking Happiness Diary just for that!).
  • By sharing tips and experiences from within our community of happiness trackers.

By understanding our own happiness, we are better able to steer our lives in a happier direction.


The Tracking Happiness Community

Here’s what some readers and members of our community have said:

Sanjay Tracking Happiness testimonial

Sanjay

I have to say, I wasn’t sure what to expect at first, but it was eye-opening after just a few days of consistently tracking my happiness while reading the blog.

justin testimonial

Justin

I’ve had the pleasure of using Hugo’s happiness tracker for a couple of months now. Tracking your happiness will instantly show aspects in your life that you might want to improve. I can definitely say that it has changed my life.

Lily

Tracking happiness every day has become a key habit in my life, something that really helps me grow as a person! Being aware of what influences my happiness is a life-changer.

Emily

You’ve inspired me to try journaling again, but most importantly to create my own happiness tracking spreadsheet!


Join thousands of people who follow Tracking Happiness to understand 100% of their happiness.

As seen on

GNN logo
tracking happiness featured lifehack
tracking happiness featured positive psychology
Forbes logo
tracking happiness featured fast company

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