DISCOVER WHAT MAKES YOU HAPPY

  • what gets measured gets managed
  • Start tracking happiness now 
  • Receive the custom template for free
Tracking happiness method demo
Tracking happiness method demo

DISCOVER WHAT MAKES YOU HAPPY

  • what gets measured gets managed
  • Start tracking happiness now 
  • Receive the custom template for free

What is tracking happiness exactly?

Tracking happiness is actually very simple and takes less than 5 minutes per day.

The entire method is based on three simple ideas:

Step 1: Determine your daily happiness rating

Rate every single day based on your feeling of happiness, on a scale from 1 to 10.

Step 2: Determine the happiness factors

Which factors influenced your happiness, both positive and negative?

Step 3: Keep it up and learn!

As you continue tracking happiness, your data will become more valuable.

These are the most inspiring articles about Tracking Happiness

how to be happy every day header

How To Be Happy Everyday [>15 Powerful Methods]

We all want to be happy every single day. So what’s keeping us from being happy? This article will cover powerful and actionable methods that you can use today in order to become happy.

The Effect Of Sleep On Happiness

The Effect Of Sleep On Happiness [Complete Analysis] – Happiness Essay on Sleep: Part 1

Sleep is becoming more important to me as I’m getting older. In this unique analysis, I have tried to quanity the effect that sleep has on my happiness.

Can money buy happiness? Analysis header image

Can Money Buy Happiness? [In-depth Analysis] – Happiness Essay on Money: Part 1

Can money buy happiness? It’s one of the most discussed questions online. I’ve answered this question by combining my personal finance and happiness data!

Who runs Tracking Happiness?

My name is Hugo, and I'm from the Netherlands. I have a Bachelor's Degree in Engineering, a passion for data and statistical analysis and am an expert in happiness.

I've tracked my happiness every day for 5 years in a row. And I'm now using my knowledge to inspire you to prioritize your happiness. You see, I'm a strong believer in what gets measured gets managed. I want to show you what I - and many others - have learned while tracking your happiness.

My Happiness Essays have reached thousands of people around the world and have been shared in many places.

With my data, I have inspired hundreds of others to also track their happiness. And I'm hoping this number will only grow more!

Hugo Tracking Happiness Snapshot

Loving words from the Tracking Happiness community

Sanjay Tracking Happiness testimonial

Sanjay

I have to say, I wasn’t sure what to expect at first, but it was eye-opening after just a few days of consistent tracking.

Lily Tracking Happiness testimonial

Lily

The Happy Blog made me think about the negative aspects of my life that I can mitigate. Thinking about their direct effects on my life will hopefully make a positive impact.

Emily Tracking Happiness Testimonial

Emily

Tracking happiness every day has become a key habit in my life, something that really helps me grow as a person!

David tracking happiness testimonial

David

You've inspired me to try journaling again, but most importantly to create my own happiness tracking spreadsheet!

Check out the latest articles on Tracking Happiness

What is happiness essay featured image

What Is Happiness? – An Essay About Defining Your Personal Happiness

20 February 2019

This essay covers the question “what is happiness” in great detail. Happiness changes from person to person. There is no universal definition of happiness. You have to find your own definition, and you can do so with the help of this essay!

burnout journal featured image

What I’ve Learned From My Burnout Journal (2019)

14 February 2019

At the end of 2018, I entered a chaotic period that lasted until January 2019. During this period, I noticed some clear symptoms of burnout. This post is about what I’ve learned from journaling throughout this burnout period.

stressed and less happy featured image

Stressed And Less Happy – Monthly Happiness Report – January 2019

03 February 2019

At the end of 2018, I said specifically that I wanted to start 2019 taking life easier. Well, that failed. I was stressed a lot this January, which resulted in sleepless nights, shitty days at work and a relatively low average happiness rating.

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