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5 Tips to be More Body Positive (and Happier in Life as a Result)
Do you struggle with body positivity? Here are 5 tips that will help you be more positive about your body, and happier in life as a result.
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Remote Work is Linked to Happiness: Study of 12,455 Respondents
Does the ability to work remotely increase employee happiness? And how does this impact their overall happiness? Our latest study provides the answers.
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41 Tips to Cheer Yourself Up in Any Situation (Backed by Science!)
In this article, you’ll find 41 ways to immediately cheer yourself up. Keep on reading and you’ll be sure to lighten up your day!
We analyze 100's of studies.
So you don't have to.
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Latest Articles
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How to Stop Trying to Control Everything (6 Starter Tips)
Life is messy, and there's a good chance that your need to control everything comes at a big cost. Here's why you need to stop trying to control everything.
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9 Ways to Cope with Feelings of Inadequacy (and Low Self-Esteem)
As much as 85% of people suffer from low self-esteem and imposter syndrome, and feeling inadequate is a sign that you're in the same boat. In this article, I'll discuss the detrimental side effects of feeling inadequate and show you 9 ways to help you conquer these negative feelings.
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10 Reasons to be Happy (Even When Life Sucks Right Now)
You can't always change the reasons for your unhappiness, but you can focus on positive things instead. By focusing on reasons to be happy, you're harnessing the power of gratitude which helps you become happier in the future.
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5 Ways to Become Better At Delaying Gratification (Why It Matters)
People who are better at delaying gratification are more successful and resilient. Here are 5 ways to be better at delaying gratification.
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4 Ways to Get Unstuck in Life (and Why You Need to Take Action)
Getting stuck in life may feel scary and discouraging. It’s important to remember that most people experience a spell of stuckness at some point in their lives. Here are the 4 best tips on how to get unstuck.
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10 Characteristics of Shallow People (and How to Spot One)
Shallow people are less authentic and interesting, making it harder to form deep connections. Here are 10 telltale signs of shallow people.
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3 Tips to Journal for Self-Awareness (and How it Works)
Journaling is one of the best ways to become self-awareness. If you're looking to grow your self-awareness through journaling, this article may be exactly what you need.
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5 Ways to be More in Touch With Your Emotions (Why it Matters!)
When you're not in touch with your emotions, you'll find it harder to understand the world around you. Here are 5 simple tips to help you understand your emotions better.
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5 Simple Ways to Beat Imposter Syndrome (With Examples)
Imposter syndrome makes you feel like a fraud and fear the day that you're exposed. Here are 5 simple tips to beat imposter syndrome.
