You can be happier. Discover how with my free template.
- Learn more about what makes you happy
- Steer your life in the best direction possible
- Receive the custom template for free
You can be happier. Discover how with my free template.
- Learn more about what makes you happy
- Steer your life in the best direction possible
- Receive the custom template for free
What is tracking happiness exactly?
Tracking happiness is actually very simple and takes less than 2 minutes per day.
The entire method is based on three simple ideas:
Step 1: Determine your daily happiness rating
Rate every single day based on your feeling of happiness, on a scale from 1 to 10.
Step 2: Determine the happiness factors
Which factors influenced your happiness, both positive and negative?
Step 3: Keep it up and learn!
As you continue tracking happiness, your data will become more valuable.
These are the most inspiring articles about Tracking Happiness
This is the world’s first happiness prediction model. This essay explains how it’s been built from start to finish, with numerous animations and supporting visualizations. It’s actually the most in-depth happiness essay I’ve ever published.
We all want to be happy every single day. So what’s keeping us from being happy? This article will cover powerful and actionable methods that you can use today in order to become happy.
Can money buy happiness? It’s one of the most discussed questions online. I’ve answered this question by combining my personal finance and happiness data!
Who runs Tracking Happiness?
My name is Hugo, and I'm from the Netherlands. I have a Bachelor's Degree in Engineering, a passion for data and statistical analysis and am an expert in happiness.
I've tracked my happiness every day for 5 years in a row. And I'm now using my knowledge to inspire you to prioritize your happiness. You see, I'm a strong believer in what gets measured gets managed. I want to show you what I - and many others - have learned while tracking our happiness.
My Happiness Essays have reached thousands of people around the world and have been shared in many places.
With my data, I have inspired hundreds of others to also track their happiness. And I'm hoping this number will only grow more!
Loving words from the Tracking Happiness community
Sanjay
I have to say, I wasn’t sure what to expect at first, but it was eye-opening after just a few days of consistent tracking.
Lily
The Happy Blog made me think about the negative aspects of my life that I can mitigate. Thinking about their direct effects on my life will hopefully make a positive impact.
Emily
Tracking happiness every day has become a key habit in my life, something that really helps me grow as a person!
David
You've inspired me to try journaling again, but most importantly to create my own happiness tracking spreadsheet!
Check out the latest articles on Tracking Happiness
The universal key to happiness is non-existent because happiness is one of the most difficult things in life to define. That’s why I’ve asked others what their key to happiness is as examples. After reading this, you should have a clear idea of what you can do to find your key to happiness.
I’m extremely happy to share this article with you. Here’s the inspiring story of how Justin gained control over his life by tracking his happiness. He’s been able to create sustainable habits that allow him to be the best version of himself!
Here’s a great peek at my uneventful and happy life. Even though I did nothing extraordinary, I was pretty happy throughout March! In this post, I share the inside of my happiness journal during this happy period!
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