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5 Tips to be More Body Positive (and Happier in Life as a Result)
Do you struggle with body positivity? Here are 5 tips that will help you be more positive about your body, and happier in life as a result.
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Remote Work is Linked to Happiness: Study of 12,455 Respondents
Does the ability to work remotely increase employee happiness? And how does this impact their overall happiness? Our latest study provides the answers.
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41 Tips to Cheer Yourself Up in Any Situation (Backed by Science!)
In this article, you’ll find 41 ways to immediately cheer yourself up. Keep on reading and you’ll be sure to lighten up your day!
We analyze 100's of studies.
So you don't have to.
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10 evidence-based tips to improve your mental health instantaneously when you need to take care of yourself!
Latest Articles
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Stop Being Neurotic: 17 Tips to Find the Upside of Neuroticism
While neuroticism has its benefits, it's more often linked with a negative mental health impact. Here are 16 tips to help you stop being neurotic in everyday life!
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5 Tips to Get Along With People Better (and be Happier Yourself!)
Getting along with people is a skill that's linked to better mental health, relationships, and happiness. But why is this so important, and how can you get better in this area? Here are 5 tips to help you!
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3 Ways Writing a Journal Helps With Your Memory (With Examples)
Journaling has many benefits, we all know that. But there's one that doesn't get a lot of attention. Journaling improves your memory! This article explains why and how.
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Sociopaths: Can They be Happy? (What Does it Mean to Be One?)
Can sociopaths be as happy as "normal people"? This article explores the little research that's available and answers this question as thoroughly as possible. Happiness and sociopathy is a topic that we can still learn a lot about. This is only just the tip of the iceberg!
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3 Important Benefits of the Company Of Friends (With 3 Tips)
It goes without saying that having friends makes our lives easier, happier, and more meaningful. Isn’t it nice to have someone you can laugh with until your stomach hurts? With friends around, we feel less alone during tough times and more joyful during the good ones. Having strong friendships and being in the company of people who care about us can actually be beneficial to our health, well-being, and overall satisfaction. Not only do friends enhance our lives, but they also complete it to some extent. Because, honestly, how do we even live without our best friends? In this article, ...
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5 Tips to Be More Sympathetic (and Why It's Important!)
Sympathy will help you form and develop meaningful connections, leading to a happier life. But how can you actually become more sympathetic? Here are 5 tips to help you!
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7 Tips to Change Your Mind to Be Happy (With Examples!)
Can we change our mind to be happier? Even though it might seem hard, there are actually science-based methods that can help you change your mind to be happier!
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5 Tips to Stop Blaming Yourself (and Practice Self-Compassion)
While personal responsibility is admirable, high levels of self-blame are damaging to your mental health and personal relationships. Here are 5 quick tips to stop blaming yourself., and why it's so important.
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7 Ways to Overcome Self-Doubt (and Boost Your Confidence)
Self-doubt is a nasty habit that keeps you from living a life true to yourself. While self-doubt is often caused by your past experiences, that doesn't mean there's nothing you can do about it.
