Join thousands of people who follow Tracking Happiness to understand 100% of their happiness.
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Latest articles
- How To Live Life With Intention (4 Actionable Ways) (3/3/2021)
- Extreme Minimalism: Can It Make You Happy? (Pros and Cons) (2/25/2021)
- How To Get Unstuck In Life (4 Best Tips) (2/22/2021)
- 4 Ways To Find Happiness Through Yoga (From A Yoga Teacher) (2/18/2021)
- How to Stand Up for What You Believe in (5 Tips + Examples) (2/15/2021)
- How To Not Let Things Bother You (6 Tips With Examples) (2/11/2021)
- The Pros (and Cons) Of Reading Self-Help Books (2/9/2021)
- How to Overcome Shyness and Social Anxiety (3 Tips with Examples) (2/4/2021)
- 5 Methods to Stop Overthinking Everything (Evidence-Based) (2/1/2021)
- 7 Examples Of Self-Awareness (and Why It’s So Important) (1/28/2021)
What is Tracking Happiness?
“What can I do today so that I’ll be happier tomorrow?”
This is a question that a lot of people struggle with. Tracking Happiness’ goal is to help you answer this question every day.
How do we want to reach our goals?
- By publishing articles on happiness topics with actionable tips that you can use right away.
- By showing you how you can track your happiness (we’re developing a digital tool for just that!).
- By sharing tips and experiences from within our community of happiness trackers.
By understanding our own happiness, we are better able to steer our lives in a happier direction.
The Tracking Happiness Community
Here’s what some readers and members of our community have said:
Sanjay
I have to say, I wasn’t sure what to expect at first, but it was eye-opening after just a few days of consistently tracking my happiness while reading the blog.
Justin
I’ve had the pleasure of using Hugo’s happiness tracker for a couple of months now. Tracking your happiness will instantly show aspects in your life that you might want to improve. I can definitely say that it has changed my life.
Lily
Tracking happiness every day has become a key habit in my life, something that really helps me grow as a person! Being aware of what influences my happiness is a life-changer.
Emily
You’ve inspired me to try journaling again, but most importantly to create my own happiness tracking spreadsheet!
Join thousands of people who follow Tracking Happiness to understand 100% of their happiness.
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