You can be happier. Discover how with my free template.

  • Learn more about what makes you happy
  • Steer your life in the best direction possible
  • Receive the custom template for free
Tracking happiness method demo
Tracking happiness method demo

You can be happier. Discover how with my free template.

  • Learn more about what makes you happy
  • Steer your life in the best direction possible
  • Receive the custom template for free

What is tracking happiness exactly?

Tracking happiness is actually very simple and takes less than 2 minutes per day.

The entire method is based on three simple ideas:

Step 1: Determine your daily happiness rating

Rate every single day based on your feeling of happiness, on a scale from 1 to 10.

Step 2: Determine the happiness factors

Which factors influenced your happiness, both positive and negative?

Step 3: Keep it up and learn!

As you continue tracking happiness, your data will become more valuable.

These are the most inspiring articles about Tracking Happiness

how to be happy featured
How To Be Happy: The Ultimate Guide To Happiness

How to be happy? It’s probably the most frequently asked question in life. We all want to be happy, above everything else, right? This is the ultimate guide towards a happier tomorrow. After reading these actionable, no-bullshit steps, you’ll know how to be happier tomorrow.

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What Is Your Purpose In Life? (Actual Examples Of Others)

Let’s talk about life purposes! Not sure what your purpose in life is? I’ve asked around how others have discovered their purpose in life. These actual examples of others should help you discover your purpose!

self awareness example red light sharing
Examples Of Why Self-Awareness Is Important

In a world that is full of external factors which we cannot control, it is becoming more and more important to at least control ourselves. We can improve the quality of our lives just by being aware of how these external factors influence us. And that is the key to self-awareness and why it is so important.

Who runs Tracking Happiness?

My name is Hugo, and I'm from the Netherlands. I have a Bachelor's Degree in Engineering, a passion for data and statistical analysis and am an expert in happiness.

I've tracked my happiness every day for 5 years in a row. And I'm now using my knowledge to inspire you to prioritize your happiness. You see, I'm a strong believer in what gets measured gets managed. I want to show you what I - and many others - have learned while tracking our happiness.

My Happiness Essays have reached thousands of people around the world and have been shared in many places.

With my data, I have inspired hundreds of others to also track their happiness. And I'm hoping this number will only grow more!

Hugo Tracking Happiness Snapshot

Loving words from the Tracking Happiness community

Sanjay Tracking Happiness testimonial

Sanjay

I have to say, I wasn’t sure what to expect at first, but it was eye-opening after just a few days of consistent tracking.

Lily Tracking Happiness testimonial

Lily

The Happy Blog made me think about the negative aspects of my life that I can mitigate. Thinking about their direct effects on my life will hopefully make a positive impact.

Emily Tracking Happiness Testimonial

Emily

Tracking happiness every day has become a key habit in my life, something that really helps me grow as a person!

David tracking happiness testimonial

David

You've inspired me to try journaling again, but most importantly to create my own happiness tracking spreadsheet!

Check out the latest articles on Tracking Happiness

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Why Is It Important To Have A Purpose In Life? (Research + Examples)

Having a purpose in life correlates to a LOT of important factors of happiness, like health, longevity, motivation, and fulfillment. That’s why it’s so important to have a purpose in your life. This article shows you the studies on this subject and helps you find your own purpose.

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How To Forgive Someone Who Hurt You Emotionally (5 Actionable Steps)

Forgiveness is good for your mental health because it’s all about being kind towards yourself. You probably try to minimize other stressors in your life, so why would you hang onto something as stressful as unforgiveness? Unfortunately, forgiveness isn’t always easy to achieve, but with a little work, time and some help from the methods outlined in this article, you can learn to let go of the anger and move on to happier things.

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How To Achieve A Positive Mindset (Actionable Tips And Examples)

Positivity is a huge part of happiness since it’s responsible for how we perceive the things that happen to us. With this article, you will learn how to achieve a positive mindset in order to start living a better and happier life tomorrow.

You can be happier. Discover how with my free template!

  • Track your happiness every day
  • Learn more about what makes you happy
  • Receive my custom template for free