You can be happier. Discover how with my free template.
- Learn more about what makes you happy
- Steer your life in the best direction possible
- Receive the custom template for free
You can be happier. Discover how with my free template.
- Learn more about what makes you happy
- Steer your life in the best direction possible
- Receive the custom template for free
What is tracking happiness exactly?
Tracking happiness is actually very simple and takes less than 2 minutes per day.
The entire method is based on three simple ideas:
Step 1: Determine your daily happiness rating
Rate every single day based on your feeling of happiness, on a scale from 1 to 10.
Step 2: Determine the happiness factors
Which factors influenced your happiness, both positive and negative?
Step 3: Keep it up and learn!
As you continue tracking happiness, your data will become more valuable.
These are the most inspiring articles about Tracking Happiness
This is the world’s first happiness prediction model. This essay explains how it’s been built from start to finish, with numerous animations and supporting visualizations. It’s actually the most in-depth happiness essay I’ve ever published.
We all want to be happy every single day. So what’s keeping us from being happy? This article will cover powerful and actionable methods that you can use today in order to become happy.
Can money buy happiness? It’s one of the most discussed questions online. I’ve answered this question by combining my personal finance and happiness data!
Who runs Tracking Happiness?
My name is Hugo, and I'm from the Netherlands. I have a Bachelor's Degree in Engineering, a passion for data and statistical analysis and am an expert in happiness.
I've tracked my happiness every day for 5 years in a row. And I'm now using my knowledge to inspire you to prioritize your happiness. You see, I'm a strong believer in what gets measured gets managed. I want to show you what I - and many others - have learned while tracking our happiness.
My Happiness Essays have reached thousands of people around the world and have been shared in many places.
With my data, I have inspired hundreds of others to also track their happiness. And I'm hoping this number will only grow more!
Loving words from the Tracking Happiness community
Sanjay
I have to say, I wasn’t sure what to expect at first, but it was eye-opening after just a few days of consistent tracking.
Lily
The Happy Blog made me think about the negative aspects of my life that I can mitigate. Thinking about their direct effects on my life will hopefully make a positive impact.
Emily
Tracking happiness every day has become a key habit in my life, something that really helps me grow as a person!
David
You've inspired me to try journaling again, but most importantly to create my own happiness tracking spreadsheet!
Check out the latest articles on Tracking Happiness
a common misconception about introverts is that we’re shy and don’t want to be around others. I’ve contacted 8 others and asked them a very simple question: “what makes you happy?”. These are real-life examples of what makes introverts happy.
You may be a victim of materialism without knowing it. This article contains actual examples of materialism and how others have countered it! It contains causes, remedies, and cures for this sneaky bad habit. In the end, I want to show you real examples of how you can be happier without feeding your materialistic needs.
Let’s talk about life purposes! Not sure what your purpose in life is? I’ve asked around how others have discovered their purpose in life. These actual examples of others should help you discover your purpose!
Get access to all my templates & stay up to date!
- I'll send you a periodic update.
- I try my best not to annoy you
- I will NEVER share your e-mail