Welcome to Tracking Happiness
If you've recently wondered:
"What can I do today so that I'll be happier tomorrow?", you're in the right place.
Tracking Happiness is a place where quantified data meets personal stories and examples. This website covers important topics like happiness, living life with a purpose, and mental health, but adds a unique twist.
Why? Because Tracking Happiness focuses on:
- Sharing personal stories and examples of others.
- Quantifying our happiness and correlating it with studies.
- Actionable advice that you can use today in order to be happier tomorrow.
Latest articles
There are a lot of different reasons to journal, but journaling for self-improvement can help you to achieve your goals. In this article, I’ll show you how journaling can help you improve yourself and become happier.
Self-awareness is the key to understanding yourself and others, and it’s an important part of your happiness and day-to-day functioning. In this article, I’ll take a look at what self-awareness is and four ways how to improve it.
Studies have shown that happiness can be spread from one person to another. Smiling at strangers, helping somebody in need, or preparing a hot meal are great ways to spread happiness, but they’re just the tip of the iceberg. Here’s everything you should know in order to spread happiness to others.
Popular articles
How to be happy? It’s probably the most frequently asked question in life. We all want to be happy, above everything else, right? This is the biggest free guide towards a happier tomorrow. After reading these actionable, no-bullshit steps, you’ll know how to be happier tomorrow.
Let’s talk about life purposes! Not sure what your purpose in life is? I’ve asked around how others have discovered their purpose in life. These actual examples of others should help you discover your purpose!
In a world that is full of external factors which we cannot control, it is becoming more and more important to at least control ourselves. We can improve the quality of our lives just by being aware of how these external factors influence us. And that is the key to self-awareness and why it is so important.
You can be happier. Discover how with my free template.
- Quantify your happiness
- Learn more about what makes you happy
- Steer your life in the best direction possible
- Receive the custom template for free
You can be happier. Discover how with my free template.
- Quantify your happiness
- Learn more about what makes you happy
- Steer your life in the best direction possible
- Receive the custom template for free
Who runs Tracking Happiness?
My name is Hugo, and I'm from the Netherlands. I have a Bachelor's Degree in Engineering, a passion for data and statistical analysis and am an expert in happiness.
I've tracked my happiness every day for 5 years in a row. And I'm now using my knowledge to inspire you to prioritize your happiness. You see, I'm a strong believer in what gets measured gets managed. I want to show you what I - and many others - have learned while tracking our happiness.
My Happiness Essays have reached thousands of people around the world and have been shared in many places.
With my data, I have inspired hundreds of others to also track their happiness. And I'm hoping this number will only grow more!
As seen on:
You can be happier. Discover how with my free template!
- Track your happiness every day
- Learn more about what makes you happy
- Receive my custom template for free