Destigmatize Mental Health. Be Happier.

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Recent stories

Breaking the Cycle of Fear and Avoidance: My Path to Managing Social Anxiety

From Struggling with Anxiety and Depression to Embracing ADHD and Autism Diagnoses

ADHD
Anxiety
Burnout

How Volunteering and Self-Acceptance Helped Me Rebuild My Mental Health

Anxiety
Depression
Suicidal

From Overwhelmed and Lost to Grounded and Supported: My Mental Health Journey

Abuse
Grief
Suicidal

From 30 Years Of Sexual Identity Suppression To Living a Fulfilling and Authentic Life

Childhood trauma
Sexual identity struggles

A Formal Diagnosis Inspired my Passion to Tackle Mental Healthcare Access For Everyone

ADHD
Anxiety
CPTSD
Panic attacks

How I Stopped Obsessively Controlling My Body and Accepted My Values Instead

Eating disorder
Negative body image

My Struggle with Depression While Finding Strength Through Mental Health Advocacy

Depression

From Burnout to Balance: How I Found Happiness After Career Overload

Burnout

My Journey From Constant Self-Doubt and Anxiety to Becoming a Bestselling Author

Anxiety
Self-doubt

My Fight Against Anxiety, PTSD, and Depression After Being Laid Off

ADHD
Anxiety
Depression
PTSD

My Journey of Overcoming Postpartum Depression and an Eating Disorder

Eating disorder
Postpartum depression

Exercise, Therapy and Religion Helped Me Climb Out Of Alcoholism and Unhappiness

Addiction
Assault

A Bipolar Diagnosis Finally Helped Me understand How To Be Happy In Life

Bipolar Disorder

Overcoming Reactive Attachment Disorder and Depression with Self-Care and Therapy

Childhood trauma
Depression
People-pleasing
Reactive Attachment Disorder

Destigmatizing mental health

Knowing that you’re not alone in your struggles can make a huge difference. I’m on a mission to share mental health stories from around the world. No matter who you are, where you’re from, or what you’re struggling with, I want to share your story.

DUVII

Grief

Mark

Anxiety

Laurie

Depression

Michelle

Depression

Emily

Stress

Catharine

Anxiety

Sofia

Anxiety

Rebecca

Eating disorder

Krystal

Anxiety

Niki

Depression

Madel

Anxiety

Kelly

Depression

Margaret

Anxiety

Alana

ADHD

Juan

Depression

Andy

Depression

MaryAddison

Depression

Skye

Negative body image

Alison

Anxiety

Nika

Depression

Monica

Psychosis

Brandon

Anxiety

Julie

Fear of flying

Sarah

Negative body image

Erik

PTSD

Cyn

Grief

Ali

Grief

Melody

Abuse

Kathy

Anxiety

Mary

Anxiety

Jade

Anxiety

Lark

Postpartum depression

Angela

Depression

Michelle

Depression

Veena

Depression

Ayman

Breakup

Ron

Abuse

Rodrigo

Abuse

Collin

Depression

Kelly

Panic attacks

Alex

Depression

Alana

Negative body image

Sam

Childhood

Nevin

Chronic worry

Morgan

Cerebral palsy

Thomas

Dissociative Identity Disorder

Zain

Anxiety

Andrea

Suicidal

DeVannon

Homelessnesss

Claire

Stress

Christian

Stress

Isabel

Anxiety

Sheryl

Anxiety

Nikki

Depression

Hugo

Insomnia

Richard

Identity crisis

Sonia

Addiction

Haeun

Assault

Bayu

Feeling lost

Cherie

Eating disorder

Sarah

Panic attacks

Teresa

Panic attacks

Lydia

Autism

Mike

Depression

Bob

PTSD

Maria

Anxiety

Bryan

Anxiety

Jonathan

Addiction

Mary

Anxiety

Wendy

Anxiety

Robyn

Anxiety

Lacey

Panic attacks

Amanda

Divorce

Puneet

Stress

Daniel

Anxiety

Keaton

Grief

Evander

Bullying

Jessica

Childhood

Francisco

Psychosis

Elijah

Depression

Ashley

Anxiety

Stephanie

Anxiety

Anna

OCD

Chiara

Anxiety

Debbie

Anxiety

How I Can Help You

I’ve helped thousands by simply sharing stories that would not have been heard otherwise. I’m always keeping my eyes and ears open, collecting data as I go, and sharing all the lessons from this community in a weekly newsletter.

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