Instantly Improve Your Mental Health For Free

Instantly Improve Your Mental Health For Free

Thrive under stress and crush your goals with these 10 instant tips for your mental health.

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At Tracking Happiness, we're dedicated to helping others around the world overcome struggles of mental health.

In 2022, we published a survey of 5,521 respondents and found:

  • 88% of our respondents experienced mental health issues in the past year.
  • 25% of people don't feel comfortable sharing their struggles with anyone, not even their closest friends.

In order to break the stigma that surrounds mental health struggles, we're looking to share your stories.

No matter who you are, where you're from, or what you've struggled with, we want to share your story. Please visit this page to learn more.

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💡 By the way: Do you find it hard to be happy and in control of your life? It may not be your fault. If you want to start feeling better, we've condensed the information of 100's of our articles into a 10-step mental health cheat sheet to help you be more in control. 👇

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Being Happy Is Freaking Hard!

But it doesn't have to be! These 10 tips will protect you from anything that's trying to steal your happiness!