Determine what makes you happy.

Every day.

Act on it.

They say what gets measured gets managed.

Start tracking happiness now and increase the value of your life! 

Receive my custom template for free and start tracking your happiness right away!

Tracking happiness method demo
Tracking happiness method demo

Determine what makes you happy.

Every day.

Act on it.

They say what gets measured gets managed.

Start tracking happiness now and increase the value of your life! 

Receive my custom template for free and start tracking your happiness right away!

What is tracking happiness exactly?

Tracking happiness is actually very simple and takes less than 5 minutes per day.

The entire method is based on three simple ideas:

Step 1: Determine your daily happiness rating

Rate every single day based on your feeling of happiness, on a scale from 1 to 10.

Step 2: Determine the happiness factors

Which factors influenced your happiness, both positive and negative?

Step 3: Keep it up and learn!

As you continue tracking happiness, your data will become more valuable.

These are the most inspiring articles about Tracking Happiness

Box plot am I happy at work data analysis

Am I Happy At Work? [analyzing my entire career from day 0]

From the day I started working, I have always wondered if I really enjoyed my job. After analysing my happiness throughout my entire career, I have finally found the answer to these questions. Join me on this happy journey that starts on day 0 of my career, and find out how you too can find out if your work makes you happy!

The Effect Of Sleep On Happiness

The Effect Of Sleep On Happiness [Complete Analysis] – Happiness Through Sleep: Part 1

Sleep is becoming more important to me as I’m getting older. In this unique analysis, I have tried to quanity the effect that sleep has on my happiness.

happy in love featured image

Happy In Love [Data Analysis] – Happiness Through Love: Part 1

I have tracked my relationship for over 3,5 years, and I’ve analysed just how much influence it has on my happiness. Conclusion: I am happy in love!

Wait a second... Who is behind all this?

Sitting on the edge of Trolltunga

I have been tracking my personal happiness for almost 5 years now. It is my mission to inspire others to start tracking their happiness as well.

That guy on the left? That's me!

I love running, music and spending time with my friends, family, and girlfriend. I'm quite the introvert and get a tingly feeling when I  look at complex and interesting data.

Sounds boring? I won't blame you.

Truth is, all I care about is my happiness.

Well then, am I happy?

This chart on the right should give you the answer!

I have been tracking my personal happiness for almost 5 years now. It is my mission to inspire others to start tracking their happiness as well.

That guy down there? That's me!

Sitting on the edge of Trolltunga

I love running, music and spending time with my friends, family, and girlfriend. I'm quite the introvert and get a tingly feeling when I  look at complex and interesting data.

Sounds boring? I won't blame you.

Truth is, all I care about is my happiness.

Well then, am I happy?

This chart below should give you the answer!

How tracking happiness has helped others

Kind words from the tracking happiness community

"I have to say, I wasn’t sure what to expect at first, but it was eye-opening after just a few days of consistent tracking."

— SANJAY

"You inspired me to think about negative aspects of my life that I can mitigate. Thinking about their direct effects on my life will hopefully make a positive impact."

— MELISSA

"You've inspired me to try journaling again, but most importantly to create my own happiness tracking spreadsheet!"

— DAVID

Check out the latest articles on Tracking Happiness

My biggest source of happiness factor featured image

What Is Your Biggest Source of Happiness? [Live Tracking Data]

18 July 2018

As you know, I track my happiness every single day. This includes tracking the factors that have a significant influence on my happiness. This post is a daily updated, live dashboard of every single positive happiness factor. It shows you exactly what my biggest source of happiness is, based on multiple timeframes. What is your biggest source of happiness?

Happiness sacrifice at work tolerating header image

Does Salary Justify Your Happiness Sacrifice At Work? [+Survey Results]

11 July 2018

After publishing my in-depth analysis of happiness at work, I turned to Reddit for more opinions on this interesting topic. The reaction I got was insane. I didn’t originally plan this post, but it now includes all of the reactions I received on Reddit. It shows how the community of Reddit feels towards their jobs, and if they need to sacrifice a lot of happiness for it. The article ends with a call to action, to inspire others to think about this interesting question as well to continue the discussions!

Box plot am I happy at work data analysis

Am I Happy At Work? [analyzing my entire career from day 0]

05 July 2018

From the day I started working, I have always wondered if I really enjoyed my job. After analysing my happiness throughout my entire career, I have finally found the answer to these questions. Join me on this happy journey that starts on day 0 of my career, and find out how you too can find out if your work makes you happy!

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