Determine what makes you happy.
Every day.
Act on it.
They say what gets measured gets managed.
Start tracking happiness now and increase the value of your life!
Receive my custom template for free and start tracking your happiness right away!
Determine what makes you happy.
Every day.
Act on it.
They say what gets measured gets managed.
Start tracking happiness now and increase the value of your life!
Receive my custom template for free and start tracking your happiness right away!
What is tracking happiness exactly?
Tracking happiness is actually very simple and takes less than 5 minutes per day.
The entire method is based on three simple ideas:
Step 1: Determine your daily happiness rating
Rate every single day based on your feeling of happiness, on a scale from 1 to 10.
Step 2: Determine the happiness factors
Which factors influenced your happiness, both positive and negative?
Step 3: Keep it up and learn!
As you continue tracking happiness, your data will become more valuable.
Am I Happy At Work? [analyzing my entire career from day 0]
From the day I started working, I have always wondered if I really enjoyed my job. After analysing my happiness throughout my entire career, I have finally found the answer to these questions. Join me on this happy journey that starts on day 0 of my career, and find out how you too can find out if your work makes you happy!
The Effect Of Sleep On Happiness [Complete Analysis] – Happiness Essay on Sleep: Part 1
Sleep is becoming more important to me as I’m getting older. In this unique analysis, I have tried to quanity the effect that sleep has on my happiness.
Happy In Love [Data Analysis] – Happiness Essay on Love: Part 1
I have tracked my relationship for over 3,5 years, and I’ve analysed just how much influence it has on my happiness. Conclusion: I am happy in love!
I have been tracking my personal happiness for almost 5 years now. It is my mission to inspire others to start tracking their happiness as well.
That guy on the left? That's me!
I love running, music and spending time with my friends, family, and girlfriend. I'm quite the introvert and get a tingly feeling when I look at complex and interesting data.
Sounds boring? I won't blame you.
Truth is, all I care about is my happiness.
Well then, am I happy?
This chart on the right should give you the answer!
I have been tracking my personal happiness for almost 5 years now. It is my mission to inspire others to start tracking their happiness as well.
That guy down there? That's me!
I love running, music and spending time with my friends, family, and girlfriend. I'm quite the introvert and get a tingly feeling when I look at complex and interesting data.
Sounds boring? I won't blame you.
Truth is, all I care about is my happiness.
Well then, am I happy?
This chart below should give you the answer!
Kind words from the tracking happiness community
"I have to say, I wasn’t sure what to expect at first, but it was eye-opening after just a few days of consistent tracking."
"You inspired me to think about negative aspects of my life that I can mitigate. Thinking about their direct effects on my life will hopefully make a positive impact."
— MELISSA
"You've inspired me to try journaling again, but most importantly to create my own happiness tracking spreadsheet!"
— DAVID
Happy Mornings – Research On Personal Happiness And Waking Up
As a follow-up to my first sleep study, I have analyzed 1,272 nights of sleep and happiness tracking data in order to find out if waking up early has any influence on my happiness! This study includes my entire set of data, from my wacky sleep rhythm to my alarm clock times. I embark on a journey to find out if waking up early is beneficial for my happiness.
Happy But Exhausted – Monthly Happiness Report – August 2018
August was one of the busiest months of my life. I tried to maintain my productivity at both work and my personal life, which eventually resulted in me becoming quite exhausted. This affected my happiness quite significantly, which I want to detail in this Monthly Happiness Report!
Interview With Happiness Expert Alejandro Cencerrado
A couple of weeks ago, I got in touch with Alex, an analyst at the Happiness Research Institute. Turns out Alex has tracked his happiness for the last 13 years! He lives and breathes like a data analyst, and happens to be passionate about happiness just like all of us! In this interview, he shares how he started, what he has learned from tracking his happiness and explains some of the work he does regarding happiness research!
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