Join thousands of people who follow Tracking Happiness to understand 100% of their happiness.
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Latest articles
- What Is Your Why? (5 Real Examples To Help You Find Yours) (5/6/2021)
- More Uneventful Happy Months – March & April 2021 (5/3/2021)
- Where Does Happiness Come From? (Internally, Externally, Relationships?) (4/29/2021)
- Can’t Find Happiness? 5 Actionable Things To Try! (4/26/2021)
- What Does Happiness Mean To You? (11 Different Meanings) (4/21/2021)
- The Meaning Of Happiness: Word Association Study Shows How People Describe Happiness (4/20/2021)
- Can Journaling Replace Therapy? (Journaling As Therapy) (4/19/2021)
- Interviewing Lana Blakely – Thoughts On Journaling, Favorite Quotes And More… (4/16/2021)
- Can Happiness Be Learned? (Examples, Studies And Answers) (4/12/2021)
- Comparing Happiness To The Stringency Of A Country’s COVID-19 Response (Data Study) (4/6/2021)
What is Tracking Happiness?
“What can I do today so that I’ll be happier tomorrow?”
This is a question that a lot of people struggle with. Tracking Happiness’ goal is to help you answer this question every day.
How do we want to reach our goals?
- By publishing articles with actionable tips on how to be happy that you can use right away.
- By showing you how you can track your happiness (we’ve developed the Tracking Happiness Diary just for that!).
- By sharing tips and experiences from within our community of happiness trackers.
By understanding our own happiness, we are better able to steer our lives in a happier direction.
The Tracking Happiness Community
Here’s what some readers and members of our community have said:
Sanjay
I have to say, I wasn’t sure what to expect at first, but it was eye-opening after just a few days of consistently tracking my happiness while reading the blog.
Justin
I’ve had the pleasure of using Hugo’s happiness tracker for a couple of months now. Tracking your happiness will instantly show aspects in your life that you might want to improve. I can definitely say that it has changed my life.
Lily
Tracking happiness every day has become a key habit in my life, something that really helps me grow as a person! Being aware of what influences my happiness is a life-changer.
Emily
You’ve inspired me to try journaling again, but most importantly to create my own happiness tracking spreadsheet!
Join thousands of people who follow Tracking Happiness to understand 100% of their happiness.
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