Welcome to Tracking Happiness
If you've recently wondered:
"What can I do today so that I'll be happier tomorrow?", you're in the right place.
Tracking Happiness is a place where quantified data meets personal stories and examples. This website covers important topics like happiness, living life with a purpose, and mental health, but adds a unique twist.
Why? Because Tracking Happiness focuses on:
- Sharing personal stories and examples of others.
- Quantifying our happiness and correlating it with studies.
- Actionable advice that you can use today in order to be happier tomorrow.
Latest articles
There is a wide range of activities that can contribute to your happiness. This article discusses the science related to these activities, so that you can find the ones that are best suited to you.
Most people see volunteering as a good and noble endeavor, but did you know that there are science-backed benefits of volunteering for your own happiness? It turns out that volunteering is one of the most wholesome ways to increase happiness in the world. This article shows you why and how you should start volunteering.
Do you know about the difference between short term and long term happiness? This article is an introduction to these concepts, using examples and illustrations to show you how these concepts can help you steer your life in a happier direction.
Popular articles
Trying something new can result in unimaginable ways that make you happier. If you want to be happy, you should definitely try something new every now and then. This article will get you inspired to find ideas and go out there and change your life for the better!
Let’s talk about life purposes! Not sure what your purpose in life is? I’ve asked around how others have discovered their purpose in life. These actual examples of others should help you discover your purpose!
In a world that is full of external factors which we cannot control, it is becoming more and more important to at least control ourselves. We can improve the quality of our lives just by being aware of how these external factors influence us. And that is the key to self-awareness and why it is so important.
You can be happier. Discover how with my free template.
- Quantify your happiness
- Learn more about what makes you happy
- Steer your life in the best direction possible
- Receive the custom template for free
You can be happier. Discover how with my free template.
- Quantify your happiness
- Learn more about what makes you happy
- Steer your life in the best direction possible
- Receive the custom template for free
Who runs Tracking Happiness?
My name is Hugo, and I'm from the Netherlands. I have a Bachelor's Degree in Engineering, a passion for data and statistical analysis and call myself a happiness fanatic.
I've tracked my happiness every day for 6 years in a row. And I'm now using my knowledge to inspire you to prioritize your happiness. You see, I'm a strong believer in what gets measured gets managed. I want to show you what I - and many others - have learned while tracking our happiness.
With the growing community of Tracking Happiness, we've inspired hundreds of others to also track their happiness. And I'm hoping this number will only grow more!
As seen on:
You can be happier. Discover how with my free template!
- Track your happiness every day
- Learn more about what makes you happy
- Receive my custom template for free