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Recent Case studies
Our most popular articles
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How to Be Happy: 15 Habits to Make You Happy in Life
Happiness is within reach, we just need to monitor our habits to achieve it. Here are 15 habits to do exactly that so you can stay happy.
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41 Tips to Cheer Yourself Up in Any Situation (With Examples)
In this article, you’ll find 41 ways to immediately cheer yourself up. Keep on reading and you’ll be sure to lighten up your day!
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Remote Work is Linked to Happiness: Study of 12,455 Respondents
Does the ability to work remotely increase employee happiness? And how does this impact their overall happiness? Our latest study provides the answers.
We analyze 100’s of studies.
So you don’t have to.
Our case studies
At Tracking Happiness, we’re dedicated to helping others around the world overcome struggles of mental health.
In 2022, we published a survey of 5,521 respondents and found that 88% of our respondents experienced mental health issues in the past year. Even worse, 25% of people don’t feel comfortable sharing their struggles with anyone, not even their closest friends.
It’s clear that most people you meet are engaged in a struggle. No matter how well someone manages to hide it, there’s always something to overcome, a struggle to deal with, an obstacle to climb.
We are on a mission to share your stories of overcoming mental health struggles. By doing so, we want to help inspire you to overcome the things that you’re struggling with, while also breaking the stigma of mental health.
No matter who you are, where you’re from, or what you’ve struggled with, we want to share your story. Please visit this page to learn more.
Our recent interviews
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How I’m Seeking Moments of Happiness Despite Struggling With Depression
“The diagnosis I longed for finally arrived, but it didn’t bring the expected empowerment. While it sheds light on my struggles, it also serves as a reminder that this is a part of me that won’t simply vanish. Though mental health can be managed, I know it will always leave its mark. The most challenging…
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How Boxing and Therapy Help Me Recover My Identity After Extreme Weight Loss
“When my body changed so drastically and rapidly, it broke my sense of self-identity. About a year into my weight loss, I began to experience early dissociation, depersonalization, and dissociative amnesia. I broke into two people. Me of now and her of before.”
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How Therapy, Medication and Baking Help Me Navigate Depression and OCD
“I was hospitalized for my eating disorder and my depression several times throughout my college career struggling with the will to live… I was desperate to be “normal” but my brain really got in the way of that.”
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Our latest articles
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6 Tips to Deal with Ungrateful People (and What to Say)
There are lots of ungrateful people in the world, and you can’t avoid them all. Here are 6 actionable tips on how to deal with ungrateful people in order to maintain your inner peace!
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5 Ways to Invest In Yourself and Why It Matters So Much
How to invest in yourself? This article will help teach you ways to invest in yourself so that you can reap the rewards for years to come.
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5 Ways to be More Honest With Yourself (With Examples)
While starting to be honest with yourself can be a bit brutal at first, the limitless possibilities that come from pursuing your most authentic self are well worth the initial discomfort.
💡 By the way: Do you find it hard to be happy and in control of your life? It may not be your fault. To help you feel better, we’ve condensed the information of 100’s of articles into a 10-step mental health cheat sheet to help you be more in control. 👇
Don’t Miss Out On Happiness
Find happiness with this 10-step mental health cheat sheet.