Join thousands of people who follow Tracking Happiness to understand 100% of their happiness.
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Latest articles
- 9 Ways To Start Listening To Yourself More (7/23/2021)
- How To Journal For Self-Awareness (+Tips and Examples) (7/23/2021)
- Does Education Lead to Happiness? (Here’s What Studies Say) (7/22/2021)
- 25 Ways To Make Someone Happy (And Smiling!) (7/20/2021)
- Short-Term Happiness vs Long-Term Happiness (What’s the Difference?) (7/19/2021)
- Can Happiness Be Genetic? (The Truth About The “50% Rule”) (7/17/2021)
- How To Make A Big Difference (To Others And In The World) (7/16/2021)
- How To Find Inner Peace (5 Ways Backed By Science!) (7/15/2021)
- 11 Signs You Lack Self-Awareness (And How To Recognize) (7/12/2021)
- Always Choose Kindness: 3 Life-Changing Benefits Of Being Kind (7/9/2021)
What is Tracking Happiness?
“What can I do today so that I’ll be happier tomorrow?”
This is a question that a lot of people struggle with. Tracking Happiness’ goal is to help you answer this question every day.
How do we want to reach our goals?
- By publishing articles with actionable tips on how to be happy that you can use right away.
- By showing you how you can track your happiness (we’ve developed the Tracking Happiness Diary just for that!).
- By sharing tips and experiences from within our community of happiness trackers.
By understanding our own happiness, we are better able to steer our lives in a happier direction.
The Tracking Happiness Community
Here’s what some readers and members of our community have said:
Sanjay
I have to say, I wasn’t sure what to expect at first, but it was eye-opening after just a few days of consistently tracking my happiness while reading the blog.
Justin
I’ve had the pleasure of using Hugo’s happiness tracker for a couple of months now. Tracking your happiness will instantly show aspects in your life that you might want to improve. I can definitely say that it has changed my life.
Lily
Tracking happiness every day has become a key habit in my life, something that really helps me grow as a person! Being aware of what influences my happiness is a life-changer.
Emily
You’ve inspired me to try journaling again, but most importantly to create my own happiness tracking spreadsheet!
Join thousands of people who follow Tracking Happiness to understand 100% of their happiness.
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