Join thousands of people who follow Tracking Happiness to understand 100% of their happiness.
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Latest articles
- 4 Real Ways To Stop Running Away From Your Problems (6/22/2021)
- What Is Your Purpose In Life? (Real Examples Of Others) (6/19/2021)
- This Is How Therapy Can Make You Happier (With Examples!) (6/15/2021)
- 7 Ways To Heal People-Pleasing (With Examples And Tips) (6/11/2021)
- 4 Simple Ways To Show Compassion (Backed Up By Science) (6/7/2021)
- 5 Ways To Beat Imposter Syndrome (And Be Happy With Yourself) (6/4/2021)
- “Is The Pandemic Almost Over?” – May 2021 (6/4/2021)
- 3 Simple Tips To Journal For Self-Improvement (6/2/2021)
- How To Do Future Self Journaling (With 4 Real Benefits) (5/28/2021)
- Eat Green, Be Happy: Evidence Of The Connection Between Veganism And Happiness (5/25/2021)
What is Tracking Happiness?
“What can I do today so that I’ll be happier tomorrow?”
This is a question that a lot of people struggle with. Tracking Happiness’ goal is to help you answer this question every day.
How do we want to reach our goals?
- By publishing articles with actionable tips on how to be happy that you can use right away.
- By showing you how you can track your happiness (we’ve developed the Tracking Happiness Diary just for that!).
- By sharing tips and experiences from within our community of happiness trackers.
By understanding our own happiness, we are better able to steer our lives in a happier direction.
The Tracking Happiness Community
Here’s what some readers and members of our community have said:
Sanjay
I have to say, I wasn’t sure what to expect at first, but it was eye-opening after just a few days of consistently tracking my happiness while reading the blog.
Justin
I’ve had the pleasure of using Hugo’s happiness tracker for a couple of months now. Tracking your happiness will instantly show aspects in your life that you might want to improve. I can definitely say that it has changed my life.
Lily
Tracking happiness every day has become a key habit in my life, something that really helps me grow as a person! Being aware of what influences my happiness is a life-changer.
Emily
You’ve inspired me to try journaling again, but most importantly to create my own happiness tracking spreadsheet!
Join thousands of people who follow Tracking Happiness to understand 100% of their happiness.
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