Become happier.

Tracking Happiness helps you understand 100% of your happiness and get in control.
Start here!

If you’ve recently wondered:

“What can I do today so that I’ll be happier tomorrow?”, you’re in the right place.

Tracking Happiness’ goal is to help you understand 100% of your happiness, so that you can take action and actually become happier.

If you stick around long enough, you’re going to learn how to be happier while having fun along the way.

The How To Be Happy blog

Over the years, we have published over half a million words about happiness, self-awareness, mindfulness, etc, etc. All these articles contain actionable tips and methods that you can use right away, to be happier tomorrow.

This knowledge is now collected and shared on our newly designed Tracking Happiness blog, and it’s fittingly called:

This is a growing hub of happiness content, neatly presented in different categories and sections. The goal here is to show you how to be happy step-by-step (or chapter-by-chapter):

  1. Define what happiness means to you.
  2. Learn that positivity, self-awareness and confidence are keys to a happy life.
  3. Find your purpose in life.
  4. Keep a journal and track your happiness.
  5. Spend time with people that make you happy.
  6. Actionable tips you can do right now to be happier tomorrow.
  7. Case studies and lessons from within the community on how to be happy.

There is a lot to learn, and we’ve done our best to make the journey as fun as possible. So head over to the Tracking Happiness blog, and get started!

Who are we?

logo tracking happiness about us 4
Our community of happiness trackers grows every day.

Tracking Happiness is a community of happiness trackers, people that are passionate about learning more about their happiness. We want to make the most out of life, and take action by steering it in a happier direction.

The content on this website is written by a team of happiness trackers from all over the world, sharing actionable tips and examples on how to be happier.

If everybody in the world would understand the power of self-awareness and sharing happiness with others, we believe the world could really be a happier place.

Want to know more?

You can read more about who’s behind this website and what we’re passionate about on our about page.

The Tracking Happiness Community

Here’s what some readers and members of our community have said:

Sanjay Tracking Happiness testimonial


I have to say, I wasn’t sure what to expect at first, but it was eye-opening after just a few days of consistently tracking my happiness while reading the blog.

justin testimonial


I’ve had the pleasure of using Hugo’s happiness tracker for a couple of months now. Tracking your happiness will instantly show aspects in your life that you might want to improve. I can definitely say that it has changed my life.


Tracking happiness every day has become a key habit in my life, something that really helps me grow as a person! Being aware of what influences my happiness is a life-changer.


You’ve inspired me to try journaling again, but most importantly to create my own happiness tracking spreadsheet!

As seen on

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tracking happiness featured lifehack
tracking happiness featured authority magazine
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tracking happiness featured fast company