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5 Tips to be More Body Positive (and Happier in Life as a Result)
Do you struggle with body positivity? Here are 5 tips that will help you be more positive about your body, and happier in life as a result.
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Remote Work is Linked to Happiness: Study of 12,455 Respondents
Does the ability to work remotely increase employee happiness? And how does this impact their overall happiness? Our latest study provides the answers.
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41 Tips to Cheer Yourself Up in Any Situation (Backed by Science!)
In this article, you’ll find 41 ways to immediately cheer yourself up. Keep on reading and you’ll be sure to lighten up your day!
We analyze 100’s of studies.
So you don’t have to.
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Latest Articles
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5 Ways to Stop Feeling Insecure in a Relationship (With Examples)
We all feel insecure in a relationship sometimes. To stop this bad cycle of insecurity, here are 5 tips that will improve your relationships.
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Self-Soothing: 5 Ways to Comfort Yourself Emotionally
Self-soothing is our ability to regulate negative emotions without help from others. Here are 6 science-backed tips that can help you become happier by self-soothing like a pro!
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3 Steps to Journal for Self-Improvement (and Self-Growth)
There are a lot of different reasons to journal, but journaling for self-improvement can help you to achieve your goals. In this article, I’ll show you how journaling can help you improve yourself and become happier.
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6 Ways to be More Thoughtful in Life (and Why It’s So Important)
Being thoughtful goes far deeper than just being nice to someone. Here are 6 ways to be more thoughtful in life, and why it’s so important!
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How to Stop Rushing Through Life (5 Things to Do Instead)
You don’t have to live with your foot on the gas pedal 24/7. If you do, you’ll soon feel burned out and restless. Here are 5 tips to help you stop rushing through life.
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5 Tips to Get Back on Your Feet After a Setback (With Examples)
As the adage goes, it doesn’t matter how many times you fall, but how many times you get back up again. This article is about how to get back on your feet to be happy again.
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5 Helpful Ways to Challenge Negative Thoughts and Take Control
If we let negative thinking get affect us, we will suffer. Luckily, we can challenge our negative thoughts and opt for a happier life. Here are 5 strategies that will help you!
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3 Ways to Properly Deal With Emotional Pain (Based on Studies)
In this article, I’ll take a look at the different ways of dealing with emotional pain, and the pros and cons of each method.
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5 Strategies to Stay Calm Under Pressure (With Examples)
Do you find it hard to remain calm while under pressure? Here are 5 strategies to remain calm when you’re crumbling under pressure.
