Overcoming a Rare Autoimmune Disease With a Careful Diet and Self-Improvement
“There were weeks when I wouldn’t leave my house, feeling too overwhelmed and exhausted to face the world. I tend to isolate myself rather than reaching out to others, which only compounded my feelings of loneliness and despair. I had to repattern my behavior and learn to ask for help or talk about my feelings, but it wasn’t easy. I internalized a lot of my pain and frustration, which made me feel even more isolated.”
Struggled with:
Anxiety
Autoimmune disease
Helped by:
Self-improvement