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Recent Case studies
Our most popular articles
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How to Be Happy: 15 Habits to Make You Happy in Life
Happiness is within reach, we just need to monitor our habits to achieve it. Here are 15 habits to do exactly that so you can stay happy.
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41 Tips to Cheer Yourself Up in Any Situation (With Examples)
In this article, you’ll find 41 ways to immediately cheer yourself up. Keep on reading and you’ll be sure to lighten up your day!
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Remote Work is Linked to Happiness: Study of 12,455 Respondents
Does the ability to work remotely increase employee happiness? And how does this impact their overall happiness? Our latest study provides the answers.
We analyze 100’s of studies.
So you don’t have to.
Our case studies
At Tracking Happiness, we’re dedicated to helping others around the world overcome struggles of mental health.
In 2022, we published a survey of 5,521 respondents and found that 88% of our respondents experienced mental health issues in the past year. Even worse, 25% of people don’t feel comfortable sharing their struggles with anyone, not even their closest friends.
It’s clear that most people you meet are engaged in a struggle. No matter how well someone manages to hide it, there’s always something to overcome, a struggle to deal with, an obstacle to climb.
We are on a mission to share your stories of overcoming mental health struggles. By doing so, we want to help inspire you to overcome the things that you’re struggling with, while also breaking the stigma of mental health.
No matter who you are, where you’re from, or what you’ve struggled with, we want to share your story. Please visit this page to learn more.
Our recent interviews
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How Self-Care and My Infrared Sauna Blanket Help Me Navigate CPTSD and Fascia Pain
“I’m sure that other people around me knew that I was struggling, but I only shared this with a couple of people. People in my immediate physical ecosphere didn’t offer up any kind of empathy either. In fact, the exact opposite. Which I think made the condition even worse.”
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Therapy Helped Me Overcome Depression and Better Cope With Chronic Health Conditions
“I clearly remember feeling like I was stuck deep down at the bottom of a dark hole where I could barely breathe. It was especially disturbing because I didn’t care if I stayed down there and never saw light again. Looking back, I realize that my severe depressive episode had been building for years, but I…
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Our latest articles
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11 Signs You Have a Fiery Personality & Why That’s a Good Thing
Curious if your spirited nature fits the fiery personality type? Here are 11 signs you have a fiery personality type.
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6 Ideas to Make a Self-Care Journal (And Why It’s So Helpful)
Journaling has many proven benefits for our mental wellbeing. In this article, I’ll be talking more about why journaling is an effective self-care tool and how you can incorporate it into your daily routine.
💡 By the way: Do you find it hard to be happy and in control of your life? It may not be your fault. To help you feel better, we’ve condensed the information of 100’s of articles into a 10-step mental health cheat sheet to help you be more in control. 👇
Don’t Miss Out On Happiness
Find happiness with this 10-step mental health cheat sheet.