Overcoming struggles

Dwelling on things that happened has never helped someone. Learn how to stop dwelling and free yourself from negativity with these 5 tips.

It’s completely normal to feel like the universe is out to get you sometimes. We all have days when everything goes wrong through no fault of our own. However, this can be a slippery slope to feeling helpless. So how can you take back control and stop being a victim of circumstance?

While it’s okay to second guess yourself occasionally, chronic second-guessing will not lead you to happiness. This article will show you how to stop second-guessing yourself and trust your decision-making skills again.

The need for control is rooted in survival, but it often doesn't serve our happiness. Here are 6 ways to accept whatever life throws at you, and find happiness in things you can't control.

When you’re depressed, it can feel impossible to think positively. But it's extremely important to try. Luckily, these 5 tips will help you think positively when depressed.

When you learn how to overcome adversity, you equip yourself with the tools to stay standing through a storm.

Pervasive shame is insidious and damaging. If we allow shame to fester inside of us, it can compromise our health and happiness. Here are 5 ways to let go of shame and be happy instead.

We can't control the negativity of others, but we do control ourselves. Here are 5 tips to help you avoid people's negative comments.

Do you feel like any feedback is a personal insult? If so, you may need to stop taking things so personally. Here are 5 tips to help you!

Life is messy, and there's a good chance that your need to control everything comes at a big cost. Here's why you need to stop trying to control everything.