7 Strategies to Forget Past Mistakes (and Move On!)
No one is immune from making mistakes in life. But you don’t have to dwell on past mistakes. Here are 7 tips to help you forget past mistakes.
7 Simple Ways to Make Today Count (with Meaningful Examples)
You don’t have to keep pressing the snooze button when it comes to living your life. You can make today count by implementing a few of the tips mentioned in this article.
9 Ways to Get Your Mind Off Something (and Why it Matters)
Having something negative stuck on your mind can keep you from living your best life. Dwelling on this negativity can lead to serious issues such as depression, which is why it’s important to know how to get something off your mind.
6 Actionable Ways to Be More Present (Backed by Science)
Being present is integral to our well-being as it can help us to cope with difficult life events and daily stressors. This article is dedicated to helping you be more in the present.
7 Tips to Stop Rushing Through Life (And Take Things Slow)
You don’t have to live with your foot on the gas pedal 24/7. If you do, you’ll soon feel burned out and restless. Here are 7 tips to help you stop rushing through life.
5 Tips to Focus Your Mind on One Thing (Based on Studies)
Focusing on one thing at a time makes you more productive compared to multitasking. Here is how to be less chaotic and focus your mind on one thing at a time.
13 Tips to Not Question Everything (and Learn to Trust Yourself)
Questioning things is fine but when it’s done to an extreme, we start losing confidence in ourselves. Here’s how to not question everything.
How to Not Internalize Things and Prevent Building Up Negativity
Internalizing things is like poison to the mind as others can’t realize what we’re imagining. Here’s 5 tips on how to not internalize things.
5 Ways to Leave the Past in the Past (And Live A Happier Life)
We all have a past – a period that can contain pain, regret, disappointment, and mistakes. As we are unable to go back and change the past, we tend to ruminate instead. This article is about understanding the significance of leaving the past behind and learning how to do so effectively.
5 Ways to Not Take Things for Granted (and Why This Matters!)
Can you prevent yourself from turning into a person that doesn’t know how to say “Thank you” anymore? In this article, I’ll discuss why it’s so important to not take anything for granted, and more importantly, how to actually do so.