Mindfulness

No one is immune from making mistakes in life. But you don’t have to dwell on past mistakes. Here are 5 tips to help you forget past mistakes.

Can you prevent yourself from turning into a person that doesn't know how to say "Thank you" anymore? In this article, I'll discuss why it's so important to not take anything for granted, and more importantly, how to actually do so.

As much as you want to control your life, you may want to learn to trust the timing of your life. Here are 10 reasons why this is important!

Everybody has expectations, but they don't help us become happier. In this article, I will take a look at why we build expectations, why they aren’t always good, and some ways of letting go of them.

You need to stop taking life so seriously. If you don't, you won't be able to enjoy the ride as much as you could. Here are 5 reminders to help you have more fun in the present without worrying about life.

Mindfulness has quite a few benefits, from stress reduction to better sleep. Like many good things, it’s simple in nature but requires practice and commitment to work. This article explains the many benefits and shows you how you can embrace mindfulness in order to lead a happier life.

Having something negative stuck on your mind can keep you from living your best life. Dwelling on this negativity can lead to serious issues such as depression, which is why it's important to know how to get something off your mind.

You don't have to live with your foot on the gas pedal 24/7. If you do, you'll soon feel burned out and restless. Here are 5 tips to help you stop rushing through life.

There are many benefits to living an intentional life. But where do you start? Here are 5 tips that will help you be more intentional in life!

Meditation seems to be a trend these days. Everybody talks about it. But how important is it really? This article will help you understand how important meditation can be for you!