558 Articles From the Tracking Happiness Blog!

How to be happy? It’s one of the most frequently asked questions in life. Yet, it all seems so subjective and vague.

That’s about to change. We’re constantly publishing actionale tips based on the latest studies, to help you understand what happiness means. By understanding your own definition of happiness, you’ll actually be able to control your happiness more.

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Blog, Happiness

Happiness On A Scale From 1 To 10 (How To + Implications)

Ever since I started tracking my happiness, I have seen a lot of different scales being used. My method of tracking happiness uses a scale from 1 to 10. Over the years, I have received a lot of questions and comments about this happiness scale. There are many reports, platforms, surveys and apps that track happiness on a different scale! This article discusses why the Tracking Happiness method is based on a happiness scale from 1 to 10.