In our ever-changing and hectic world, we could all use a little inner peace. But what is inner peace exactly? This article will show you, with 7 actionable ways to achieve inner peace for yourself.
Questioning things is fine but can cause stress if done in excess. Here are 5 tips on how not to question everything and be more carefree!
We've interviewed 5 people with with eating disorders that were helped by therapy. Here are their stories and what helped these people most.
Instead of seeking validation from others, why don't we celebrate ourselves more? Well, here are 5 tips on how to be your own cheerleader!
Being present is integral to our well-being as it can help us to cope with difficult life events and daily stressors. This article is dedicated to helping you be more in the present.
We read, analyze and keep track of all the happiness studies we refer to in our articles. As a result, we've analyzed 284 happiness studies and listed them here, so you don't have to read them all!
Receiving validations feels great but they can also make us rely on them. Here’s how to not need validation from others and empower yourself.
You don't have to live with your foot on the gas pedal 24/7. If you do, you'll soon feel burned out and restless. Here are 7 tips to help you stop rushing through life.