Interviews With People Struggling With CPTSD

April 11, 2024

How a Mindset Change Helped Me Break Free From Childhood Trauma and Toxicity

“My mother said she wanted to end it in bloodshed and she waited for him to come home from his late-night meeting. She thought better of it when he was late arriving home. She was overwhelmed with thoughts of her in prison and me in foster care. To say that she made the right decision in achieving the goal of a good life is an answer I struggled to answer for many years.”

Struggled with:
Abuse
Anxiety
Childhood
CPTSD
Depression

Helped by:
Mindfulness
Reinventing yourself
Self-improvement
Therapy

Case studies

March 14, 2024

How EMDR Therapy Helped Me Navigate Childhood Trauma and Rediscover Myself

“As my anxiety levels grew, I turned to alcohol and then combined that with Vicodin to fend off the bad feelings. I would drink to the point of blacking out on a regular basis, sometimes never knowing how I got home.”

Struggled with:
Abuse
Addiction
Bullying
Childhood
CPTSD

Helped by:
Reinventing yourself
Therapy

Case studies

March 12, 2024

How Self-Care and My Infrared Sauna Blanket Help Me Navigate CPTSD and Fascia Pain

“I’m sure that other people around me knew that I was struggling, but I only shared this with a couple of people. People in my immediate physical ecosphere didn’t offer up any kind of empathy either. In fact, the exact opposite. Which I think made the condition even worse.”

Struggled with:
Chronic pain
CPTSD

Helped by:
Journaling
Meditation
Self-Care

Case studies

December 3, 2023

How Somatic Healing Helped Me Navigate CPTSD to Find True Happiness

“At first, the body-based techniques seemed too woo-woo for me to explore and yet I was also drawn to them. Thankfully I could hold the conflict and let myself learn anyway. Somatic work helped me reclaim my body and I finally believed my body was my own instead of an object for others.”

Struggled with:
Assault
Childhood
CPTSD

Helped by:
Reinventing yourself
Self-improvement
Social support
Therapy

Case studies

August 5, 2023

My Journey From Alcoholism to 1 Year Into Sobriety and Better Mental Health

“Being sober or being ‘okay’ isn’t about becoming perfect. A lot of people expect to look better or earn more or fall in love and so on. Sure, it can happen – but those are not pillars to build yourself on, because they can fade. You need to do an inventory with yourself or a therapist, look into who you are that brings you such shame or guilt, and start confronting that.”

Struggled with:
Addiction
CPTSD
Depression
Eating disorder
Suicidal

Helped by:
Rehab
Reinventing yourself

Case studies

July 20, 2023

Taking Care of My Inner Self & EMDR Therapy Helped Me Battle Childhood Trauma and C-PTSD

“After a very emotionally taxing month for me and my fiance, I had an actual mental breakdown. Unable to stop crying, I voluntarily admitted myself to my local psych ward and stayed for a couple of days, ultimately being released after assessment. I realized that I didn’t want to die, I just didn’t want to feel the way I was feeling.”

Struggled with:
Abuse
ADHD
Childhood
CPTSD

Helped by:
Medication
Self-Care
Social support
Therapy

Case studies

June 22, 2023

Autism & ADHD: My Tips On Learning to Live With It Despite People Not Understanding

“It’s hard to feel happy when it’s your own head calling you a failure. Since then I’ve been researching ways to help me feel better, and improve in all aspects of life. I know my journey is not complete, but when you’ve been dealing with all of this stuff since you were five, you tend to pick things up.”

Struggled with:
ADHD
Anxiety
Autism
Bullying
CPTSD

Helped by:
Medication
Self-Care
Therapy