Here are science-backed happiness activity ideas that are proven to make you happier. Get inspired and try these out!
If you're looking for reasons to exercise, here are 12 science-backed reasons why exercising makes you happier!
Most people see volunteering as a good and noble endeavor, but did you know that there are science-backed benefits of volunteering for your own happiness? It turns out that volunteering is one of the most wholesome ways to increase happiness in the world. This article shows you why and how you should start volunteering.
Do you know all the benefits of spending time in nature? This article shows the importance of spending time in nature with 5 tips to help you experience the benefits.
When I tell you to take a walk, I only have your best interests in mind! It turns out that walking has great benefits on your mental health and happiness. This article explores how walking more should lead to a happier life.
When it comes to meditation, mindfulness and happiness, it seems like yoga is a crucial part of the equation. But a lot of people are skeptical. How are a couple of handstands going to help me find happiness? Anna has been teaches yoga for 3 years, and she's going to give you the answer!
A large amount of the population is forced to stay home due to the coronavirus, and for some, boredom may already be setting in. Here are productive things to do when you're bored, in order to stay happy.