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Michelle Courtney Berry Interview Featured Image

Overcoming Reactive Attachment Disorder and Depression with Self-Care and Therapy

“Despite experiencing severe depressive symptoms, including suicidal ideation, I made a concerted effort to appear upbeat and engaged in social settings. This involved forcing myself to smile, laugh, and participate in conversations as if everything was fine, even when I was internally battling intense emotional pain that I felt I was not safe to reveal.”