Overcoming Reactive Attachment Disorder and Depression with Self-Care and Therapy
“Despite experiencing severe depressive symptoms, including suicidal ideation, I made a concerted effort to appear upbeat and engaged in social settings. This involved forcing myself to smile, laugh, and participate in conversations as if everything was fine, even when I was internally battling intense emotional pain that I felt I was not safe to reveal.”
Struggled with:
Childhood trauma
Depression
People-pleasing
