Unstress

It's horrible to be in a funk, and it happens to all of us. Instead of feeling unhappy and hopeless, here are 5 tips to get out of this funk.

It’s easy to let your thoughts run wild 24/7. Here are 5 tips to help you organize your thoughts to stop the mental chaos in your head.

Humans are natural worriers. But does it help us live a happier life? Most probably not, as 90% of the things we worry about are useless anyway. Here are 4 ways to stop worrying about the future!

Being treated unfairly is unfortunately a part of life. But how do we let go of resentment? In this article, I'll look at the prevailing studies on resentment and explain how to best let go of these negative feelings.

It's important to decompress from both stress and work. You hold the power to ensure the stress from your work does not permeate into your personal life. Here are 5 tips to help you.

How many times a day do you check your phone? If the answer is too often to even count, the good news is that you’re a normal human being. Here are 5 real tips on how to unplug.

Being able to bounce back from anything is critical for your resilience, success in life and your mental health. Here's why it's important to be able to bounce back from adversity, with 5 tips to get you started!

Rumination does not lead to active problem solving. But how do we stop ruminating over things that naturally worry us? Here are 5 actionable tips to get started.

Are you often your own worst critic? Or do you have low self-esteem? Here are 6 helpful ways to stop being negative about yourself, so that you can focus on your own happiness instead!

We all suffer from negative thoughts and obsessive feelings occasionally. Having an arsenal of exercises at your disposal will hopefully help you be a happier person!