Anxiety is one of the most common disorders, affecting 40 million adults every year in the USA alone. This article explains why journaling can be a very helpful way to deal with anxiety.
Future self journaling is one of the most fun methods of journaling and can be very beneficial for your (future) happiness. This article will show you examples of studies and how I used this tactic myself in order to steer my life in a better direction. Let's get started!
If you don't know what to write about in your journal, I'll show you some of the things that have helped most people get started. Here are 7 journaling ideas that will help you get started.
Both journaling and therapy are known ways to improve wellbeing. But can journaling replace therapy? In what cases is it a good replacement? This article will explain everything you need to know.
Journaling is one of the best ways to become self-awareness. If you're looking to grow your self-awareness through journaling, this article may be exactly what you need.
Do you want to experience the benefits of journaling, but don't know where and how to start? Here are 3 simple steps to start journaling and enjoy its many benefits today!
Journaling has many benefits, we all know that. But there's one that doesn't get a lot of attention. Journaling improves your memory! This article explains why and how.
Journaling has many proven benefits for our mental wellbeing. In this article, I’ll be talking more about why journaling is an effective self-care tool and how you can incorporate it into your daily routine.
Daily journaling has the power to improve your happiness, and it starts with building a new habit, maintaining it, and fully appreciating the beneficial changes in your life. This article is about how you can use daily journaling to build up your own happiness.
There are a lot of different reasons to journal, but journaling for self-improvement can help you to achieve your goals. In this article, I'll show you how journaling can help you improve yourself and become happier.