This article shows how neuroplasticity can impact your state of mind, with examples and studies of how your brain can be shaped by your actions.
You can make a positive difference to the world and it doesn't even have to cost you your own happiness and mental health! By inspiring others through your own actions, you have the power to make the world a better place.
Many people use media as a mood management strategy, but it may not always work in our favor. Media can sometimes affect your happiness. This article explains why, with tips on how to do better.
Are humans meant to be happy all the time? Some people say humans aren't designed to be happy. Here's what science has to say!
How can you help make the world a better place? Even though your own actions can sometimes feel insignificant when looking at the grander scheme, you still have the power to change the world for the better. Here are 11 ways to help the world become a better place.
We are surrounded by things that don't really matter in the end. What really matters in life then? This article sheds light on this question.
Sustainable behavior can be motivated by negative feelings like guilt or fear, or positive factors like happiness or responsibility. How does sustainable behavior influence your mental health?
Choosing kindness doesn't come easy to us. But there are some life-changing benefits of being being a kind person. This post discusses why you should embrace kindness in your way of life.
Unfortunately, some people's happiness depends on the unhappiness of others. Therefore, I can't say that I believe that everybody deserves to be happy. Even though the world would probably be a better place if everybody would be happy. This article explores the difficult answers to this question.