How Self-Care and My Infrared Sauna Blanket Help Me Navigate CPTSD and Fascia Pain
“I’m sure that other people around me knew that I was struggling, but I only shared this with a couple of people. People in my immediate physical ecosphere didn’t offer up any kind of empathy either. In fact, the exact opposite. Which I think made the condition even worse.”
Struggled with:
Chronic pain
CPTSD
Helped by:
Journaling
Meditation
Self-Care