Inner happiness

Surrendering does not mean succumbing to a life of obscurity. Knowing when and how to surrender can help us remove unnecessary stressors and increase our happiness and well-being. 

Laughther is one of the best remedies in life. So if you've got nothing to laugh about, maybe it's a good idea to laugh at yourself. Here are 6 tips that will help you laugh at yourself more often.

When you learn to choose yourself first, you invite happiness and fulfillment into your life. Here are 5 tips to start doing so and choose yourself first!

Having peace of mind is linked to better sleep, control, and happiness in life. But how do you get peace of mind? Here are 5 simple steps.

Our mind is always busily analyzing the past and predicting the future. But how do you clear your mind? These 11 simple tips will help you!

Being spontaneous is linked with more creativity and happiness. Here are 5 simple tips that'll help you be more spontaneous with examples.

Emotions are part of being human. As adults, our happiness and success are congruent with our ability to compartmentalize our emotions. Here are 5 simple steps to help you get started.

Appreciating yourself is one of the best ways to get rid of your own negative beliefs. We are the only supporter we need, and the benefits of self-appreciation will help you realize that.

Being too emotionally dependent of others is bad for your mental health and relationships. Here are 5 tips to be more emotionally endowment.

It’s okay to want to change things about yourself, but it’s important to make the distinction between things you can and can’t change. Want to be happier? Then accept yourself as the fallible human you are, and meet the real, authentic you beneath your actions!