“Physical activity calms the mind, creating a clearer state to confront and address your problems. It’s a common tendency to do the opposite when we’re depressed: lying in bed, staying inactive. But it’s crucial to break this cycle.”
Struggled with:
Anxiety
Breakup
Depression
“The part that was hardest to deal with was waking up every day, for months, going through your day, and doing the bare minimum. Because I just could not find a reason to do anything. I did not have the energy to live my life and that crushed me the most.”
Struggled with:
Anxiety
Breakup
Depression
Panic attacks
Stress
“Isolation, ruminating thoughts of my father dying by himself, alone and scared, surrounded only by occasional strangers in hazmatlike PPE clothing (this was a particularly effective form of emotional cutting and torture); junk food; not getting out of bed or showering; not answering my phone; and lots of wine—like red Solo cups full. I was a train wreck. Plain and simple.”
Struggled with:
Breakup
Depression
Loneliness
“I started to experience an anxiety disorder, an eating disorder (I lost around 10 kg), depression, trust issues, and other mental problems as well. I was becoming this person that I didn’t recognize anymore, all while drifting away from being the person I wanted to be.”
Struggled with:
Anxiety
Breakup
Eating disorder