Insomnia

Echo Wang Featured Image

How Yoga Became My Lifeline in Navigating Depression and Building Self-Love

“My relationship with myself was pretty broken and I had no self-belief, I had low self-esteem and I resented my family. It was through yoga that I found the truest feeling of comfort, self-compassion, and courage to move forward, grow as a person, and fall back in love with myself and life again.”

Aaron Burros Featured Image

Surviving a Workplace Shooting and Navigating PTSD, Insomnia With Marathons and Prayers

“My symptoms began immediately following a workplace shooting on Saturday, November 28, 2015, and were exasperated due to the activity of the company, the criminals, and the cops. The company treated me as if I were a criminal, the criminals attempted to kill me three additional times, and the cops (Houston Police Department Organized Crime Unit) treated me as if I was a thorn in their flesh.”

Teresa Alesch Featured Image

My Lifechanging Cancer Journey and How I Recovered as a Stronger Woman

“What if it could prevent someone else’s journey from taking the destructive twists and turns mine had? What if it could help caregivers and medical providers anticipate the road ahead and help the survivor navigate? What if MY journey could have been a little smoother because I had read or heard about someone else’s journey? Before I knew it, I was on a path to publishing.”