Krystal Alexander Featured Image 1

How I Overcame Persistent Fears & Anxiety With EMDR Therapy and Closeness to Christ

"No matter how much I’d accomplished, because my life wasn't excelling at the rate that I desired it to, I believed something was wrong with me. I would compare myself to others, and do things I wasn't interested in or enjoyed, just to be accepted, and in doing so I lost my identity and my ability to be my true authentic self."

Christian Miller Featured Image

Opening Up and Therapy Helped Me Pass Through Depression and Anxiety From Moving Abroad

"Depression and anxiety seemed to be controlling my life, and I felt like I had lost control of my own emotions. I remember once I tried to hide my depression and anxiety from those around me, thinking it would be easier to pretend that nothing was wrong. But it only made things worse and eventually I had to admit to myself that I needed help."

Margaret Alvarez Featured Image

Navigating Stress and Anxiety With Mindfulness and Gratitude Journaling

"I used my journal a lot at this time. Being in gratitude would truly help me cope with the anxiety. At the time, everyone was reaching out to us. But it was really something I had to process myself and in my own way. I was also trying to hold it together for my son. I never wanted him to feel how stressed I was or that there was anything wrong."

Alison Angold Interview Featured Image 2

Moving Forward: A Young Life Coach's Self-Empowerment Journey & Lessons Learned

"The best thing my divorced parents ever did for ~9-year-old me was send me to weekly therapy sessions which I’ve kept up most of my life (minus ~2 years in high school). Thanks to growing up with a profound mental health awareness, I promised myself that I was going to commit to a healthier lifestyle by focusing on my emotional well-being first and foremost. Deep inside me, I knew that was how I’d improve everything else."