Meditation

Sravya Attaluri Interview Featured Image

Case studies

Breaking the Cycle of Fear and Avoidance: My Path to Managing Social Anxiety

“I’ve always been good at putting on a brave face, especially at work-related events, so most people had no idea I was struggling. But inside, the anxiety would build up, and I often felt so overwhelmed that I had to leave early or run out after only a short time. Eventually, my anxiety reached a point where I’d either cancel last minute or break down in tears before even getting to the event.”

Struggled with:
Anxiety
Panic attacks

Helped by:
Journaling
Meditation
Mindfulness

Karen Kossow Interview Featured Image

Case studies

From Struggling with Anxiety and Depression to Embracing ADHD and Autism Diagnoses

“My anxiety was out of control. My system “was constantly overloaded. There were days when I couldn’t function. It’s hard to admit, but some days, I didn’t enjoy being a mom…and I hated that! I wanted nothing more than to be the parent they needed. Unfortunately, I had no idea what that looked like. And they couldn’t tell me.”

Struggled with:
ADHD
Anxiety
Burnout

Helped by:
Meditation
Self-improvement
Therapy

Echo Wang Featured Image

Case studies

How Yoga Became My Lifeline in Navigating Depression and Building Self-Love

“My relationship with myself was pretty broken and I had no self-belief, I had low self-esteem and I resented my family. It was through yoga that I found the truest feeling of comfort, self-compassion, and courage to move forward, grow as a person, and fall back in love with myself and life again.”

Struggled with:
Depression
Insomnia
Stress
Suicidal

Helped by:
Exercise
Meditation
Mindfulness
Self-Care

Rachel Eileen Featured Image

Case studies

Dealing With ADHD and Anxiety And Becoming a Happier Me

“My immune system became very weak and I was sick nearly every week. Then, when I did feel better, my resting heart rate was so high I could hardly workout without worrying about my safety. On top of that, I started having issues with anxiety around people and new situations and began having panic attacks at night.”

Struggled with:
ADHD
Anxiety
Panic attacks

Helped by:
Journaling
Meditation
Self-Care
Self-improvement

Susan Gold Featured Image

Case studies

Breaking Free from Abuse and a Toxic Family to find Self-Love and Authentic Happiness

“The abuse expanded over time. My mother could be incredibly kind and would have given Martha Stewart a run for her money. The problem came when her mood and personality would flip on a dime, her eyes in slits, and I would be beaten, almost to the point of blacking out, for what reason I couldn’t understand.”

Struggled with:
Abuse
Childhood trauma
Depression
PTSD
Suicidal

Helped by:
Meditation
Self-acceptance
Self-improvement

Therapy

Sarah Ezrin Featured Image

Case studies

Meditation and Wellness Helped Me Navigate GAD and Transform My Life

“I began medication, which can be a bit of a taboo in the wellness and yoga worlds. A lot of people believe you can ‘heal’ yourself through diet and meditation. But I had been trying that approach my whole life and though I definitely had periods where my anxiety was lessened, this was a point where I needed way more help.”

Struggled with:
Anxiety
Postpartum depression
Stress

Helped by:
Medication
Meditation
Self-improvement
Therapy