Breaking the Cycle of Fear and Avoidance: My Path to Managing Social Anxiety
“I’ve always been good at putting on a brave face, especially at work-related events, so most people had no idea I was struggling. But inside, the anxiety would build up, and I often felt so overwhelmed that I had to leave early or run out after only a short time. Eventually, my anxiety reached a point where I’d either cancel last minute or break down in tears before even getting to the event.”
Struggled with:
Anxiety
Panic attacks
Helped by:
Journaling
Meditation
Mindfulness