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5 Tips to be More Body Positive (and Happier in Life as a Result)
Do you struggle with body positivity? Here are 5 tips that will help you be more positive about your body, and happier in life as a result.
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Remote Work is Linked to Happiness: Study of 12,455 Respondents
Does the ability to work remotely increase employee happiness? And how does this impact their overall happiness? Our latest study provides the answers.
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41 Tips to Cheer Yourself Up in Any Situation (Backed by Science!)
In this article, you’ll find 41 ways to immediately cheer yourself up. Keep on reading and you’ll be sure to lighten up your day!
We analyze 100's of studies.
So you don't have to.
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Latest Articles
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10 Signs of a Reserved Person (& Why Being Reserved is Good)
Reserved people can seem like mysteries, but there are some common signs. Here are 10 qualities that can help you understand them on a deeper level.
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11 Simple Ways to Clear Your Mind (With Science!)
Our mind is always busily analyzing the past and predicting the future. But how do you clear your mind? These 11 simple tips will help you!
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5 Ways to Identify Your Strengths and What You're Good At!
Identifying your strengths is essential to growing and fulfilling your potential in life. Instead of wasting time highlighting your weaknesses, here are 5 ways to identify your strengths.
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This Simple Reason Explains Why Happiness is Difficult to Define
No two definitions of happiness are the same. Does that mean happiness is difficult to define? Here's a fun post that goes into more detail.
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5 Simple Tips to be More Spontaneous (With Examples)
Being spontaneous is linked with more creativity and happiness. Here are 5 simple tips that'll help you be more spontaneous with examples.
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7 Things to Write in Your Journal (For Positivity and Growth)
If you don't know what to write about in your journal, I'll show you some of the things that have helped most people get started. Here are 7 journaling ideas that will help you get started.
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5 Real Ways to be More Honest With Yourself (With Examples)
While starting to be honest with yourself can be a bit brutal at first, the limitless possibilities that come from pursuing your most authentic self are well worth the initial discomfort.
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5 Simple Ways to Compartmentalize Your Emotions
Emotions are part of being human. As adults, our happiness and success are congruent with our ability to compartmentalize our emotions. Here are 5 simple steps to help you get started.
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7 Powerful Ways to Make a Big Difference in the World
You can make a positive difference to the world and it doesn't even have to cost you your own happiness and mental health! By inspiring others through your own actions, you have the power to make the world a better place.
