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5 Tips to be More Body Positive (and Happier in Life as a Result)
Do you struggle with body positivity? Here are 5 tips that will help you be more positive about your body, and happier in life as a result.
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Remote Work is Linked to Happiness: Study of 12,455 Respondents
Does the ability to work remotely increase employee happiness? And how does this impact their overall happiness? Our latest study provides the answers.
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41 Tips to Cheer Yourself Up in Any Situation (Backed by Science!)
In this article, you’ll find 41 ways to immediately cheer yourself up. Keep on reading and you’ll be sure to lighten up your day!
We analyze 100's of studies.
So you don't have to.
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Latest Articles
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5 Ways to Be Happy Without Having Children (Why It's Important Too!)
Socoiety has you believe that you can't be happy if you don't have children. Here's why that's not true, and how to be perfectly happy without children.
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How Reactance Affects Your Decisions and 5 Ways to Overcome It
People will always tell you what to do, often with good intentions. Your gut reaction is to rebel and resist suggestions, and it's caused by the cognitive bias "reactance". Here's how it impacts your mental health, and how to overcome it!
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5 Tips to Not be So Defensive (and Handle Feedback Better!)
Nobody likes feeling attacked, but being defensive all the time limits your happiness and growth in life. Here are 5 tips to not be so defensive and handle feedback better!
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5 Tips to Stand Up for What You Believe (With Examples)
Standing up for yourself is an important step to feeling confident and getting the happiness you deserve. This article contains 5 actionable tips that will help you let your voice be heard.
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5 Tips to be More Introspective (and How it Can Benefit You!)
Being introspective is linked to self-growth and better self-awareness, but it's easier said than done. Here are 5 tips to be more introspective.
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8 Ways to Focus on Yourself and Not Others (With Examples)
Some people are hardwired to focus only on others. This article explores how to turn that around and how to focus more on yourself! Here are 8 actionable tips to try for yourself.
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5 Ways to Avoid Toxic Positivity (and Why It's so Important!)
Toxic positivity is often meant to help you, but works against you by invalidating your feelings. Here's how to overcome toxic positivity, and why it's so important to do so!
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7 Ways to Get Your Mind Off Something (Backed by Studies)
Having something negative stuck on your mind can keep you from living your best life. Dwelling on this negativity can lead to serious issues such as depression, which is why it's important to know how to get something off your mind.
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11 Examples of Vulnerability: Why Vulnerability is Good For You
Vulnerability allows you to better connect with others and thrive. Here are 11 examples of vulnerability and why it's so good for you.
