We analyze 100’s of studies.
So you don’t have to.
How To Be Happy: >175 Tips to Help You Live a Happier Life
Here are >175 tips on how to be happy, based on research and real case studies. Learn how to improve your happiness here.
What is Happiness, Really? (The Many Answers, Studies and Explanations)
Everybody wants to be happy, but most people struggle with defining it…
What Is Your Purpose In Life? (Real Examples Of Others)
Having a purpose in life is one of the fundamental factors of happiness…
Happiness Tips: Over 75 Actionable Tips To Be Happier Tomorrow
After having written over half a million words on this website, this blog is littered with real tips…
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Latest Articles
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5 Strategies to Become a More Driven Person (and Be Highly Motivated!)
One thing we all have in common is that if we want to achieve success, we must learn how to harness our drive. Here are 5 tips that will help you become a more driven person.
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5 Tips to Focus Your Mind on One Thing (Based on Studies)
Focusing on one thing at a time makes you more productive compared to multitasking. Here is how to be less chaotic and focus your mind on one thing at a time.
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4 Strategies to Be a More Optimistic Person (With Examples)
Research shows that optimistic people experience better health, greater persistence towards goals, and lower reactivity to stress. Here are 4 strategies on becoming a more optimistic person yourself!
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5 Ways to Avoid Self Sabotage (Why we Do It & How to Stop!)
Learning how to overcome self-sabotaging behavior can help you crush the barriers standing in between you and your dreams. Here are 5 tips that will help you get there!
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7 Ways to be More Empathetic in Your Relationships (With Examples)
Empathy is a crucial skill to have when navigating difficult social circumstances. Luckily, you can become more emphatetic with these 7 strategies.
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4 Actionable Strategies to Be More Decisive (With Examples)
People who are indecisive are often less high-functioning and successful, studies have found. Here are 4 strategies to become more decisive.
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Top 10 Factors Responsible for Happiness (>10 Years of Data)
Happiness factors are a big part of my happiness tracking method. That’s why I wanted to share a little analysis with you here about the factors that are responsible for my happiness. This article covers 2,019 days of happiness factors and shows you how you can do the same thing for yourself!
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7 Ways to Be Less Selfish (But Still Enough to Be Happy)
Being selfish might be good for you in the short-term future. But this will eventually bite you in the ass. This article is all about how to be less selfish and teaches you about the different types of selfishness you need to know about. A little less selfishness can boost your happiness if you do it right. Here’s how.
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11 Signs of People Who Lack Self-Awareness (How to Recognize)
Being self-aware all the time is hard. In fact, there are many human flaws – or cognitive biases – that keep us from making rational decisions. It’s these human biases that cause a lack of self-awareness. But what are the signs that you lack self-awareness?
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11 Inspiring Ways to Make the World a Better Place (Big & Small!)
How can you help make the world a better place? Even though your own actions can sometimes feel insignificant when looking at the grander scheme, you still have the power to change the world for the better. Here are 11 ways to help the world become a better place.
