Popular
-
5 Tips to be More Body Positive (and Happier in Life as a Result)
Do you struggle with body positivity? Here are 5 tips that will help you be more positive about your body, and happier in life as a result.
-
Remote Work is Linked to Happiness: Study of 12,455 Respondents
Does the ability to work remotely increase employee happiness? And how does this impact their overall happiness? Our latest study provides the answers.
-
41 Tips to Cheer Yourself Up in Any Situation (Backed by Science!)
In this article, you’ll find 41 ways to immediately cheer yourself up. Keep on reading and you’ll be sure to lighten up your day!
We analyze 100's of studies.
So you don't have to.
As seen on:
💡 By the way: If you want to start feeling better and more productive, we've condensed the information of 100's of our articles into a 10-step mental health cheat sheet here. 👇
Get Our FREE Mental Self-Care Cheat Sheet
Thrive under stress and crush your goals with these 10 instant tips for your mental health.
Latest Articles
-
5 Simple Steps to Let Your Guard Down With Others
Letting your guard down is a sign of courage and strength, and it helps you deepen your connections. These 5 tips will help you let your guard down.
-
4 Simple Ways to Live With Intention (and Choose Your Own Path)
Are you living a life with intention? This is a hard question that you might not be able to answer. But if you're not sure, this article is important. Living life with intention gets you where you want, and makes it easier to live a happier life.
-
5 Ways to Make Your Life More Simple and Easier (With Examples)
Simplifiying your life is more than a nicety, it's actually crucial for long-term happiness. Here are 5 ways to make your life more simple!
-
3 Simple Tips to Let Go of Expectations (and Expect Less)
Everybody has expectations, but they don't help us become happier. In this article, I will take a look at why we build expectations, why they aren’t always good, and some ways of letting go of them.
-
10 Things Bold People Do (and Why It Primes Them For Success)
Being bold is linked to success, but why is that? Here are 10 characteristics of bold people, and why they are more likely to be successful.
-
How to Stop Trying to Control Everything (6 Starter Tips)
Life is messy, and there's a good chance that your need to control everything comes at a big cost. Here's why you need to stop trying to control everything.
-
9 Ways to Cope with Feelings of Inadequacy (and Low Self-Esteem)
As much as 85% of people suffer from low self-esteem and imposter syndrome, and feeling inadequate is a sign that you're in the same boat. In this article, I'll discuss the detrimental side effects of feeling inadequate and show you 9 ways to help you conquer these negative feelings.
-
10 Reasons to be Happy (Even When Life Sucks Right Now)
You can't always change the reasons for your unhappiness, but you can focus on positive things instead. By focusing on reasons to be happy, you're harnessing the power of gratitude which helps you become happier in the future.
-
5 Ways to Become Better At Delaying Gratification (Why It Matters)
People who are better at delaying gratification are more successful and resilient. Here are 5 ways to be better at delaying gratification.
