Popular
-
5 Tips to be More Body Positive (and Happier in Life as a Result)
Do you struggle with body positivity? Here are 5 tips that will help you be more positive about your body, and happier in life as a result.
-
Remote Work is Linked to Happiness: Study of 12,455 Respondents
Does the ability to work remotely increase employee happiness? And how does this impact their overall happiness? Our latest study provides the answers.
-
41 Tips to Cheer Yourself Up in Any Situation (Backed by Science!)
In this article, you’ll find 41 ways to immediately cheer yourself up. Keep on reading and you’ll be sure to lighten up your day!
We analyze 100's of studies.
So you don't have to.
Latest case studies
-
How My Career Caused Depression and Anxiety, and How I've Overcome it
"The pressure I placed on myself only compounded my emotions. I was afraid to tell other people outwardly. I dropped hints to people in hopes someone would just ask because the humiliation of opening up felt too heavy a burden."
-
How Faith Helped me Climb Out of Depression and a Suicide Attempt
"At my darkest point, I attempted to take my own life. When I went to commit the act, I heard an audible voice say, “If you do this you will kill your mom of a broken heart.” It was as if a lightning bolt stuck through my entire body and jolted me out of a longtime trance."
-
How Mindfulness Helped me Overcome Chronic Worrying
"I was no longer willing to lose peace to chronic worrying. There was so much life to live and happiness to experience, and letting myself continue to be swept away by worries was something I was no longer willing to do."
-
How I Overcame Hate, Homelessness, and Addiction
"Being a drug dealer and thinking I would be dead in a matter of months from my infectious diseases caused me to become really sloppy. This led to a S.W.A.T. raid on my apartment which led to me becoming homeless. Everyone around me thought it was only the drugs that impacted me."
-
How I Managed to Overcome My Struggle With Anorexia
"We were going to “take it easy” and eat around 800 to 1200 calories a day to get started. That did not work for me. I wanted to be “the best” at this diet. I would start at 800 calories a day, then think “well, why not 500? Why not 400? Why not 300?” until I was eating nothing every day."
-
Sharing My Life With Borderline Personality Disorder, and What It's Like
"When I was diagnosed with Borderline Personality Disorder, I was elated to finally have a label for my issues. After suffering through the symptoms for my entire life, there was finally an answer as to why I had experienced them."
-
How Michelle Overcame Loneliness by Volunteering in her Community
"As a result of my struggle with loneliness, I began to self-isolate. I felt hopeless and felt like interactions were a chore. Everything was an endless loop of routine and I could not wait for each day to end."
-
These Good Decisions Helped Me Overcome Depression and Suicidal Thoughts
"Because I wasn’t using solid evidence to understand my situation; I was just using my own thoughts and feelings, which were terribly limited. I mean, one person cannot possibly know all there is to know in order to make sense of themselves or the world. Life is simply too complex for that."
-
How Religion and Exercising Helped Me Grow From my First Breakup
"I started to experience an anxiety disorder, an eating disorder (I lost around 10 kg), depression, trust issues, and other mental problems as well. I was becoming this person that I didn’t recognize anymore, all while drifting away from being the person I wanted to be."
As seen on:
💡 By the way: If you want to start feeling better and more productive, we've condensed the information of 100's of our articles into a 10-step mental health cheat sheet here. 👇
Instantly Improve Your Mental Health For Free
Thrive under stress and crush your goals with these 10 instant tips for your mental health.
Latest articles
-
4 Tips to Figure Out What You Want in Life (with Examples)
Do you find it hard to figure out what you want in life? It’s not easy, but nothing worth having is, so here are 4 tips to help you.
-
5 Simple Tips on How to Stop Dwelling and Move Forward in Life
Dwelling on things that happened has never helped someone. Learn how to stop dwelling and free yourself from negativity with these 5 tips.
-
5 Tips to be More Assertive (and Why it's so Important)
Assertiveness is an important skill to develop and can be a great tool, as long as you know when to use it. Being assertive helps you create better relationships. This article will show you how!
-
7 Ways to Slow Down More in Life (and Why It's So Important)
Slowing down may sound like the antonym of living a fast-paced and efficient life. But that's not actually the case, just like the US military says "slow is smooth and smooth is fast". Here are 7 ways to slow down more in your life.
-
5 Tips to Rejuvenate Your Mind, Body and Soul (With Examples)
Every so often, we all feel a little frayed and burnt out. When you feel like this, your body cries out for self-compassion. You can show yourself kindness by helping rejuvenate your mind and body.
-
6 Ways to Build a Thicker Skin (and Be a Stronger Person)
A thick skin helps you accept criticism and grow as a person. Here are 6 simple ways to develop a thick skin.
-
4 Simple Tips to Talk Less and Listen More (With Examples)
There are many benefits to talking less, both socially and psychologically. Here are 4 strategies to talk less and listen more that will help you and others enjoy conversations more.
-
5 Simple Ways to Surrender and Let Go of Control
Surrendering does not mean succumbing to a life of obscurity. Knowing when and how to surrender can help us remove unnecessary stressors and increase our happiness and well-being.
-
5 Ways to Know When to Quit (Without Giving Up Early)
Knowing when to quit is a skill. For most of us, this decision is riddled with anxiety and fear. Here are 5 tips to help you decide!
