30 Interviews With People Struggling With Suicidal Ideation

We have interviewed 30 people who have struggled with suicidal ideation. These stories are full of inspiring tips on how to deal with these feelings. Please allow these stories to be a beacon of hope for you, and know that there is always a way out.

Most recent stories of people struggling with suicidal ideation

Finding Happiness At Sea As A Yacht Captain After Overcoming Depression and Anxiety

Finding Happiness At Sea As A Yacht Captain After Overcoming Depression and Anxiety

August 13, 2024
Helped by: Medication, Therapy
Somatic Therapy Helped Me Heal From CPTSD After Years of Childhood Abuse

Somatic Therapy Helped Me Heal From CPTSD After Years of Childhood Abuse

July 16, 2024
Helped by: Social support, Therapy
How A Rescue Dog Helped Me Overcome TBI, Depression and Suicidal Ideation

How A Rescue Dog Helped Me Overcome TBI, Depression and Suicidal Ideation

July 4, 2024
Helped by: Medication, Pets, Volunteering

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Are you struggling with suicidal thoughts?

I’ve interviewed 30 people struggling with suicidal ideation, and here are the top 5 most mentioned tips that helped these people overcome it:

  1. Therapy (17 people helped)
  2. Social support (13 people helped)
  3. Self-improvement (11 people helped)
  4. Reinventing yourself (10 people helped)
  5. Medication (9 people helped)

In our many years of publishing helpful mental health content, we always received questions from our readers about specific situations. While we have a lot of helpful tips to share on how to be happier, we simply can’t offer advice for every situation.

That’s why I’ve set out to interview folks with every type of mental health struggle. My job as an interviewer is to categorize these interviews and present them in a way that is most helpful to our readers.

Read all the case studies

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Case studies

My Journey From Alcoholism to 1 Year Into Sobriety and Better Mental Health

“Being sober or being ‘okay’ isn’t about becoming perfect. A lot of people expect to look better or earn more or fall in love and so on. Sure, it can happen – but those are not pillars to build yourself on, because they can fade. You need to do an inventory with yourself or a therapist, look into who you are that brings you such shame or guilt, and start confronting that.”

Struggled with:
Addiction
CPTSD
Depression
Eating disorder
Suicidal

Helped by:
Rehab
Reinventing yourself

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Case studies

My 10-Year Journey of Overcoming PTSD and Hatred After Sexual Assault

“Don’t hate yourself for the trauma. The path to happiness is not a single one. There are many ways to be happy so the impossibility to turn back time before trauma does not mean you can never be happy. You can be happy again. You can trust others again. Don’t lose your hope to survive. Someday, you will be thankful for your past self who did not give up your life.”

Struggled with:
Assault
Autism
Hate
PTSD
Suicidal

Helped by:
Medication
Religion

Therapy

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Case studies

How Hitting Rock Bottom Started My Journey of Healing From BPD and Addiction

“Do you know how hard it is to be friends with a person who wants to kill themselves then 5 minutes later they’re ok? It’s draining. Well, I am that person. The struggle impacts me daily, however, last Saturday I had an epiphany that I’ve been working on and the days seem to be getting better.”

Struggled with:
Abuse
Addiction
Borderline Personality Disorder
Childhood
Paranoid Personality Disorder
Suicidal

Helped by:
Music
Self-acceptance

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Case studies

From Surviving Rape and PTSD to Becoming A Story Of Inspiration And Determination

“Shortly after the trauma, I started to isolate myself from the world. Experiencing anger with just about everything and everyone. Those closest to me sensed something was wrong. I knew something was wrong. But I was not able to identify what it was. Nor could anyone else. I continued to spiral out of control.”

Struggled with:
Abuse
Assault
PTSD
Suicidal

Helped by:
Reinventing yourself

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Case studies

How I Beat My Mom Guilt & Post-Partum Depression By Never Giving Up Despite Setbacks

“I tried to keep a smile on my face and pretend all was great, but deep inside, I had this sadness, bitterness, and anger. I was in denial that something was wrong, and in my mind, if I admitted it, it would confirm what I knew all along. That I was a failure at being a mom. I even compared myself with other moms. Imagine that! I tried to hide it from the world.”

Struggled with:
Anxiety
Postpartum depression
Suicidal

Helped by:
Reinventing yourself
Self-improvement

Case studies

How I Overcame a Road Accident That Resulted in Depression and Suicidal Ideation

“I skidded on my face and tore ligaments in my knee and shoulder. Other injuries include several broken bones in my pelvis and my skull had a fracture from my hairline to the top of my head. It took several stitches to close up a head wound. I sustained a contrecoup head injury.”

Struggled with:
Bipolar Disorder
Depression
Physical trauma
Suicidal
Traumatic Brain Injury

Helped by:
Medication
Religion
Self-improvement
Therapy