How Therapy and Self-Care Helped Me Navigate Autism, Alcoholism, and Caregiver Stress
“My therapist, an amazing fellow, helped me untangle the knot of grief, anxiety, and self-neglect, offering a safe space to process the emotional upheaval. Remember, seeking help isn’t a sign of weakness; it’s a courageous act of self-care.”
Helped by:
Medication
Mindfulness
Self-Care
Therapy