You are here: Home » Blog » Mindfulness

7 Strategies to Forget Past Mistakes (and Move On!)

by Ashley

Reviewed and fact-checked

We are committed to the highest standards of accuracy and reliability in our content. Every statement made on our website is meticulously fact-checked and supported by authoritative studies.

Read more about our processes here.

Published on

looking back in rear view mirror of car

Key points

  • We naturally focus on mistakes due to our brain's response to stress, making forgiveness challenging.
  • Self-forgiveness leads to improved mental health and better relationships with others.
  • Strategies include treating oneself with kindness, seeking forgiveness, reflecting constructively, focusing on present actions, and helping others.

Everyone makes mistakes. Some mistakes are harder to forget than others. But you don’t have to stay stuck in a cycle of reliving your past.

Actively taking steps to forget your past mistakes frees you from negative emotions and rumination. You become free to focus on creating the future you want instead of staying stuck in a past full of regret.

This article will help you figure out how to finally let go of past mistakes. With a bit of guidance, you won’t have to let the past control you any longer.

Why do we hold onto our mistakes?

Why is it so darn hard to move on from our mistakes in the first place? Obviously, it doesn’t feel good to keep thinking about our mistakes. 

Turns out we may be biologically wired to focus on our mistakes.

Research indicates that stressful situations may trigger our brains to be more likely to ruminate. And because mistakes are usually stressful, it’s not surprising that it’s hard to let them go.

I personally tend to hold onto mistakes because I struggle with forgiving myself. I also feel like if I hold onto the mistake maybe I’m less likely to do it again.

For years as a new clinician, I would go through this cycle almost nightly regarding mistakes I made at work. I could remember everything that I did wrong that day.

I felt like focusing on this was eventually somehow supposed to make me a better clinician. And while there is a healthy way to reflect on your mistakes, I was obsessive.

All this did was drive me into a whirlwind of anxious and depressive thoughts. Eventually, my own burnout forced me to learn how to forget my past mistakes.

We may in part be physiologically driven to pay attention to our mistakes. But that doesn’t mean we can’t override this response.

💡 By the way: Do you find it hard to be happy and in control of your life? It may not be your fault. To help you feel better, we’ve condensed the information of 100’s of articles into a 10-step mental health cheat sheet to help you be more in control. 👇

Cheat Sheet Download Thumbnail

Don’t Miss Out On Happiness

Find happiness with this 10-step mental health cheat sheet.

What happens when you finally let your mistakes go?

Let’s go back to my example of being a young clinician prone to making mistakes. I felt like if I didn’t constantly scrutinize myself for my mistakes I wasn’t going to succeed.

And I felt like I was constantly failing my patients. You’re probably starting to see why I experienced burnout as a physical therapist.

But when I finally learned to embrace healthy imperfection and let go of mistakes, I felt free. And much to my surprise my clinical care improved.

Patients found it more relatable when I was honest with mistakes and the learning process. And instead of beating myself up about my mistakes, I was able to learn from them and move on.

Research seems to validate my personal experience. A study in 2017 found that individuals who practiced self-forgiveness experienced improved mental health.

So if you find yourself struggling with your mental health, it’s time to let go of the past. I want to tell you that fixating on your mistakes is not serving you.

There is a way out of the repeat loop of reliving your past mistakes. And when you take that road, you will find happiness and freedom.

7 ways to forget past mistakes

Let’s dive into 7 ways you can start to erase your mistakes and make room for a new mental script.

1. Forgive yourself like you would a good friend

Many of us wouldn’t think twice about forgiving our best friends if they made a mistake. So why do you treat yourself differently?

I had this realization for myself not too long ago. A good friend of mine forgot about our scheduled coffee date.

I waited at the coffee shop for about an hour before calling her. She was so apologetic as she had totally forgotten.

I immediately forgave her without thinking twice about it. I didn’t think less of her or felt hesitant want to schedule another coffee date.

And I started to wonder why I don’t show myself this same type of forgiveness when I mess up.

I know forgetting a coffee date is not a major mistake. But it was insightful to see how I didn’t hesitate to forget it and let it go.

Treat yourself like a good friend. And that means letting go of your mistakes without holding a grudge.

2. Consider getting professional help

Seeking professional therapy can offer a structured approach to processing and moving past mistakes. Therapists can provide a safe, non-judgmental space for you to explore your feelings, understand the impact of your actions, and develop strategies for self-forgiveness and healing.

Therapy encourages a shift in perspective, enabling you to view mistakes as opportunities for growth rather than insurmountable obstacles, which is essential for moving forward with confidence.

Our data shows the impact of therapy

Therapy may be the single best way to overcome struggles of mental health, and our data shows it. We’ve interviewed 86 people who’ve overcome struggles of mental health through therapy. Here’s what therapy helped them with:

Our most recent therapy interviews:

Learning To Live With Irritable Bowel Syndrome With Therapy And A Positive MindsetHow Therapy, Self-Help and Medication Help Me Live With Depression and AnxietySharing My Journey From Alcohol and Substance Abuse to Sobriety and HappinessMy Journey From Hitting Rock Bottom to Overcoming Abuse, Addiction, and Eating DisorderFinding Clarity After an ADHD Diagnosis and Bettering Myself With CBT and MedicationHow I’m Seeking Moments of Happiness Despite Struggling With DepressionHow Boxing and Therapy Help Me Recover My Identity After Extreme Weight LossHow Therapy, Medication and Baking Help Me Navigate Depression and OCDHow I Found My Self-Worth After Battling Chronic Pain, Anxiety and Panic AttacksHow a Mindset Change Helped Me Break Free From Childhood Trauma and Toxicity

3. Ask for forgiveness from others if needed

Sometimes it’s hard for us to forget our past mistakes because we haven’t taken the steps we need to get closure. Often this means asking for forgiveness.

I remember I made a big mistake in relation to a comment I made about my friend’s job. I almost immediately regretted the comment as it came out of my mouth.

Even though I felt terrible about it, my pride kept me from asking for forgiveness immediately.

Would you believe me if I told you it took me a week before I asked for forgiveness? How silly is that?!

I ruminated on that moment for many hours that week. If I had asked for forgiveness, we both could have moved on quickly.

My friend did forgive me thankfully. And I learned it’s better to ask for forgiveness sooner rather than later.

4. Reflect on what you learned from it

There is a healthy amount of reflection when it comes to our mistakes. Because often mistakes are able to teach us a valuable lesson.

I do think it’s worth looking at a mistake and honestly looking at how you could have improved. This doesn’t mean beating yourself up though.

And this also doesn’t mean reflecting on the situation over and over again until it drives your anxiety through the roof.

Forgive yourself and clearly pinpoint what you could improve upon. Write it out if you need to.

But then commit to moving on from the mistake. This healthy form of reflection will save you precious time and emotional energy.

If you want to learn more, here’s our article on how to self-reflect with 5 simple tips.

5. Focus on what you can do now

We can’t undo what we did when we made the mistake. But we can change our behavior moving forward.

Once you’ve done your healthy reflection, turn your attention towards what you can control now.

Let’s go back to the situation where I said something offensive about my friend’s job.

After I finally asked for forgiveness, I started to think about what I could change. I realized I needed to stop giving my opinion unless it was solicited.

I also learned that blurting out the first thing that comes to mind is not always the best idea.

So I now try to follow a “count to 5 rule”. Before I’m tempted to say something potentially controversial, I count to 5 in my head. By the time I hit 5, I’ve usually determined whether it’s wise to say it or not.

By focusing on tangible things I could control, I was able to stop the rumination process from going on any longer.

6. Cultivate a growth mindset

Adopting a growth mindset can transform your approach to past mistakes. Instead of seeing them as failures, view them as steps in your learning process.

A growth mindset is based on the belief that your abilities and intelligence can be developed through dedication and hard work. A growth mindset encourages resilience in the face of setbacks. When you embrace challenges as learning opportunities, mistakes become less about personal shortcomings and more about personal development.

To cultivate a growth mindset, practice self-compassion and remind yourself that growth comes from overcoming challenges. Celebrate small victories and set realistic goals that focus on improvement rather than perfection.

This shift in perspective can significantly reduce the emotional weight of past mistakes, making it easier to forgive yourself and move forward. If you want more tips, here’s our article with more tips on how to develop a growth mindset.

7. Get busy helping others

If you really can’t stop thinking about your mistakes, it might be time to stop thinking about yourself for a bit.

Get outside of yourself by helping others. Volunteer by giving some of your time.

If I find myself down in the dumps regretting a behavior, I usually try to schedule a Saturday date at the food bank. Or I’ll go to the animal shelter and lend a helping hand.

If you don’t want to go to an official organization, offer to help out a neighbor.

Taking a mental break from thinking about your own problems may just give you the clarity you need. Because when you help others, your subconscious is able to go to work processing the mistake.

And odds are high that your mood will be much improved after giving to others.

💡 By the way: If you want to start feeling better and more productive, I’ve condensed the information of 100’s of our articles into a 10-step mental health cheat sheet here. 👇

Cheat Sheet Download Thumbnail Clean

This Cheat Sheet Will Help You Be Happier and More Productive

Thrive under stress and crush your goals with these 10 unique tips for your mental health.

Wrapping up

No one is immune from making mistakes in life. But you don’t have to dwell on past mistakes. You can use the tips from this article to free yourself from regret and anxiety related to your mistakes. And by practicing true self-forgiveness, you will expedite your journey to inner peace and happiness.

Ashley Kaiser AuthorLinkedIn Logo

Physical therapist, writer, and outdoor enthusiast from Arizona. Self-proclaimed dark chocolate addict and full-time adrenaline junkie. Obsessed with my dog and depending on the day my husband, too.

Leave a Comment