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Ashley

Physical therapist, writer, and outdoor enthusiast from Arizona. Self-proclaimed dark chocolate addict and full-time adrenaline junkie. Obsessed with my dog and depending on the day my husband, too.

How to Stop Rushing Through Life (5 Things to Do Instead)

June 23, 2022 by Ashley
pedestrians rushing on stairs

You don’t have to live with your foot on the gas pedal 24/7. If you do, you’ll soon feel burned out and restless. Here are 5 tips to help you stop rushing through life.

5 Strategies to Not Feel Overwhelmed Anymore

June 17, 2022 by Ashley
woman with hands over her head

Feeling overwhelmed should never be your “normal”. Here are 5 tips to stop feeling totally overwhelmed all the time.

5 Tips to be More Emotionally Vulnerable (and Why It’s So Important)

June 11, 2022 by Ashley
man opening up in front of waterfall

It’s scary to be emotionally vulnerable, but there are many important benefits to it. Here are 5 strategies to be more emotionally vulnerable!

5 Ways to Stop Being a Perfectionist (and Live a Better Life)

June 3, 2022 by Ashley
hand throwing feather in lake

Do you often deal with feelings of perfectionism that you just can’t seem to let go of? Here are 5 tips that will help you stop being a perfectionist.

How to Connect with Yourself Every Day (With Examples)

June 3, 2022May 28, 2022 by Ashley
green heart shape on yellow background

Learning to connect with yourself will help you reach your full potential. Here are 5 tips with examples that’ll help you connect with yourself.

6 Actionable Steps to Change Your Perspective (With Examples!)

May 20, 2022 by Ashley
water drop with mirroring perspective

if you try hard enough, you can always find the negative in a situation. Here are 6 ways to change your perspective to focus on the positive!

5 Ways to Avoid Self Sabotage (Why we Do It & How to Stop!)

June 8, 2022May 15, 2022 by Ashley
person walking in rain at night

Learning how to overcome self-sabotaging behavior can help you crush the barriers standing in between you and your dreams. Here are 5 tips that will help you get there!

5 Tips to Set Intentions Every Day Like a Pro (with Examples!)

May 6, 2022 by Ashley
woman writing in journal

Do you believe in the power of setting an intention? In this article, I’ll explain the benefits and how to set an intention every day in 5 actionable steps!

How to Stop Being Overly Sensitive: 5 Tips with Examples)

April 29, 2022 by Ashley
woman closed eyes breathing

Sensitivity is a necessary human trait, but being overly sensitive and letting it dictate your emotions is a choice. Here are 5 tips that will help you stop being overly sensitive.

How to Overcome Laziness in 5 Simple Steps (With Examples!)

April 22, 2022 by Ashley
woman lying on couch

Are you struggling with feeling lazy all the time? Here are 5 tips that will help you overcome laziness, backed by science!

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