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Our team is committed to bringing you mental health information that you can fully trust. We want you to feel confident that Tracking Happiness provides unbiased, trustworthy, and accurate information about your mental health, which is why we’re so committed to our editorial process. This means that we don't depend on any AI tool to create our content. Unlike other publishers, we steer away from using automatically generated text, to protect you and ourselves from misinformation and unactionable content.
Finally, we try to include real examples and stories from our community. Mental health advice can often seem unactionable and ambiguous. We always aim to give you actual steps to help you incorporate best practices into your life.
Read more about our processes here.
A lot of things can be interpreted as offending, like when someone gives you constructive criticism. But that's not the best way to lead your life. Here are 8 tips to not get offended easily!
Everything around you is trying to rob you of your peace, or so it seems. This can have long-term negative effects on your happiness. Here are 9 great tips to help you protect your peace!
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Sympathy will help you form and develop meaningful connections, leading to a happier life. But how can you actually become more sympathetic? Here are 7 tips to help you!
When motivation runs low, it can be hard to keep working towards your goals. Here are 7 simple ways to motivate yourself to keep pushing towards your goals!
Learning to connect with yourself will help you reach your full potential. Here are 7 tips with examples that'll help you connect with yourself.
You don't have to live with your foot on the gas pedal 24/7. If you do, you'll soon feel burned out and restless. Here are 7 tips to help you stop rushing through life.
Sensitivity is a necessary human trait, but being overly sensitive and letting it dictate your emotions is a choice. Here are 5 tips that will help you stop being overly sensitive.
Happiness is within reach, we just need to monitor our habits to achieve it. Here are 15 habits to do exactly that so you can stay happy.
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We are social beings which makes social happiness a key part of our life. Discover why it matters and some tips on how to be socially happy.
There are lots of ungrateful people in the world, and you can't avoid them all. Here are 6 actionable tips on how to deal with ungrateful people in order to maintain your inner peace!