Interviews With People Helped By Spirituality

November 14, 2023

How I Got Better at Navigating BPD With Self-Care, Inner Work and Peer Support

“In the past, I didn’t understand my behavior or intense mood swings, but now I understand much of it is rooted in past trauma. Nearly everything in regard to close personal relationships can trigger or set me off. I often describe it as living life with no skin. Everything hurts and my brain interprets every single interaction as a threat or rejection.”

Struggled with:
Anxiety
Borderline Personality Disorder
Depression
Grief

Helped by:
Self-Care
Self-improvement
Social support
Spirituality
Therapy

Case studies

October 24, 2023

How I Realized That I Experienced Narcissistic Abuse and My Journey of Healing

“I remember moments of feeling completely hopeless like I had no identity outside of my dysfunctional relationships. At my lowest, I numbed feelings with unhealthy habits. With support and inner work, I’ve realized my worth comes from within. Now I know approving of myself is what matters most.”

Struggled with:
Abuse
Childhood

Helped by:
Journaling
Mindfulness
Self-improvement
Spirituality
Therapy

Case studies

October 17, 2023

How I Found Wholeness and Completeness Inside of Myself

“The source to constant happiness is only found within you, and spiritual work is the pathway to find and make that fountain flow. In so doing, you’ll be able to take your challenges and turn them into searches for treasure. Open enough treasures, and you’ll even be able to instantly ignite happiness in those around you.”

Struggled with:
Depression
Feeling lost

Helped by:
Meditation
Spirituality

Case studies

September 16, 2023

How Inner Dialogue and Spirituality Helped Me Overcome Depression & Suicidal Thoughts

“What therapists would label as “mental health” issues—as I’ve aged and grown perspective in my life, I would have to disagree wholeheartedly. Unstable environments and adults that failed to protect me from predators were the sole contributors to my unstable years.”

Struggled with:
Childhood
Depression
Suicidal

Helped by:
Reinventing yourself
Self-improvement
Spirituality

Case studies

August 15, 2023

Akashic Records Helped Start My Recovery From Depression and Anxiety Due to Endometriosis

“I came across an Instagram post about Akashic readings and was intrigued by the positive feedback, so I decided to give it a try. During the hour-long session with the practitioner, she guided me to prepare questions that my spirit guides could help answer. Naturally, one of my pressing questions was whether I would ever become a mother. To my immense joy, she affirmed that I would indeed have a daughter and even mentioned that I would produce ample milk for her.”

Struggled with:
Anxiety
Depression
Infertility

Helped by:
Self-Care
Social support
Spirituality
Therapy

Case studies

April 14, 2023

My Story of Spirituality: How it Helped me Deal With Loneliness and Depression

“I was referred to a psychiatrist and he told me that I was experiencing clinical depression and advised me to do a lot of walking to avoid medicines. But my condition did not improve, and therefore I was put on fluoxetine during my 7th month of pregnancy and admitted to the hospital for a month.”

Struggled with:
Depression
Loneliness

Helped by:
Self-Care
Self-improvement
Spirituality