76 Interviews With People Struggling With Anxiety

We have interviewed 76 people who have struggled with anxiety. These stories are full of tips on how to overcome anxiety.

Most recent stories of people struggling with anxiety

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Are you struggling with anxiety?

I’ve interviewed 76 people struggling with anxiety, and here are the top 5 most mentioned tips that helped these people overcome anxiety:

  1. Therapy (48 people helped)
  2. Self-improvement (37 people helped)
  3. Self-Care (27 people helped)
  4. Social support (26 people helped)
  5. Medication (21 people helped)

The data from our 76 interviews

In our many years of publishing helpful mental health content, we always received questions from our readers about specific situations. While we have a lot of helpful tips to share on how to be happier, we simply can’t offer advice for every situation.

That’s why I’ve set out to interview folks with every type of mental health struggle. My job as an interviewer is to categorize these interviews and present them in a way that is most helpful to our readers.

Read all the case studies