7 Tips to be More Body Positive (and Why It's so Important)
Do you struggle with body positivity? Here are 7 tips that will help you be more positive about your body, and happier in life as a result.
10 Ways to Stop Needing Approval From Others (With Examples)
Seeking approval from others every time can cause us to lose self-confidence. Here are 10 tips on how to stop needing approval from others.
5 Ways How You Can Heal Yourself Mentally and Emotionally
Eventually, we all need to face our inner demons for mental peace. Get started with 5 tips on how to heal yourself mentally and emotionally.
8 Tips to Get Out of Your Head (and Why It's Important)
You can’t escape your thoughts entirely, but you can learn to get out of your head and leave the chaos of your brains. Here are 8 tips that will help you and why it's so important!
5 Tips on How Not to Question Everything (and Be More Carefree)
Questioning things is fine but can cause stress if done in excess. Here are 5 tips on how not to question everything and be more carefree!
5 Tips to Be Your Own Cheerleader (and Celebrate Your Wins!)
Instead of seeking validation from others, why don't we celebrate ourselves more? Well, here are 5 tips on how to be your own cheerleader!
5 Ways to Not Need Validation From Others (and Trust Yourself)
Receiving validations feels great but they can also make us rely on them. Here’s how to not need validation from others and empower yourself.
5 Ways to Stop Being Shallow (and Why it Matters)
Living a shallow life is unsatisfying and flat. Luckily there is a way out. Here are 5 tips to not be shallow and focus more on who you are instead of how you want to be perceived.
5 Tips to Focus Your Mind on One Thing (Based on Studies)
Focusing on one thing at a time makes you more productive compared to multitasking. Here is how to be less chaotic and focus your mind on one thing at a time.
You Are Not Your Thoughts: 5 Ways to Not Identify With Them
It's important for our mental health to not identify with negative thoughts so here's 5 tips on how to not identify with your thoughts.