5 Tips to Focus Your Mind on One Thing (Based on Studies)
Focusing on one thing at a time makes you more productive compared to multitasking. Here is how to be less chaotic and focus your mind on one thing at a time.
5 Tips to Savor the Moment More (Backed by Studies!)
Savoring the moment is more than just a phrase you find on an inspirational poster. There are many benefits to savoring the moment! Here are 5 tips that will help you savor the moment with all your senses!
4 Habits to Help You Stop Living in the Past (With Examples)
Living in the past is generally not a good idea. Yet, a lot of people have difficulties to put the past behind them and start living in the now. This article is about how to stop living in the past and focus on enjoying the present more.
3 Strategies to Keep an Open Mind (and 3 Important Benefits)
Open-mindedness is a wonderful thing, which is probably why we tend to overestimate just how open-minded we are. Open-mindedness requires some self-reflection and sometimes, you might have to face some uncomfortable truths - like how much you don’t know - but the rewards are worth it.
6 Actionable Tips to Live in the Moment More (With Examples)
It's hard to live in the moment with so many distractions around us. We are constantly rushing around, trying to multitask as much as possible. Here are 6 great tips that will help you live in the moment more and find peace!
5 Simple Ways to Make Today Count (with Actionable Examples)
You don’t have to keep pressing the snooze button when it comes to living your life. You can make today count by implementing a few of the tips mentioned in this article.
5 Tips to Enjoy the Simple Things in Life More (With Examples)
We are living in an era where working to exhaustion is an accolade. But how can we enjoy the simplicity of life more? Here are 5 tips to enjoy the simple things in life.
7 Actionable Ways to Stay in the Present (and Why it's so Important)
Staying in the present is often refered to as a great way to be happy. But how do you actually stay in the present? Here are 7 actionable tips to help you get there.
4 Actionable Ways to Be More Present (Backed by Science)
Being present is integral to our well-being as it can help us to cope with difficult life events and daily stressors. This article is dedicated to helping you be more in the present.
5 Ways To Leave The Past Behind (And Live A Happier Life)
We all have a past - a period that can contain pain, regret, disappointment, and mistakes. As we are unable to go back and change the past, we tend to ruminate instead. This article is about understanding the significance of leaving the past behind and learning how to do so effectively.