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Our team is committed to bringing you mental health information that you can fully trust. We want you to feel confident that Tracking Happiness provides unbiased, trustworthy, and accurate information about your mental health, which is why we’re so committed to our editorial process. This means that we don't depend on any AI tool to create our content. Unlike other publishers, we steer away from using automatically generated text, to protect you and ourselves from misinformation and unactionable content.
Finally, we try to include real examples and stories from our community. Mental health advice can often seem unactionable and ambiguous. We always aim to give you actual steps to help you incorporate best practices into your life.
Read more about our processes here.
Blog,
Over time, friendships change and evolve. It’s common to reach a point when you wonder if a friendship is still right for you. Here are 5 tips to help you let go of a friend and move on.
This article will help you to understand what disappointment is, the importance of being able to effectively cope with it, and some helpful tips to deal with disappointment.
Good routines can have many benefits, including better productivity and improved mental health. Here’s how to start (and stick with) a new routine!
Blog,
Being able to provide comfort to others is a wonderful skill to have. In this article, we will look at what effective comforting looks like, why it is important, and 5 practical tips to help comfort others during their time of need.
Staying on track with goals makes you feel motivated and happy. Here are 5 expert tips to help you stay on track with your goals.
When we fail to self-reflect on our lives, we learn less from the experiences in our lives. Here are 7 ways to effectively practice self-reflection.
Upbeat persons are happier, live longer, and are better at dealing with negativity. Here are 7 tips to help you be a more upbeat person in life!
Having a strong sense of self-value is one of the best things you can do for yourself. Here are 6 tips that will help you find your value.
Being present is integral to our well-being as it can help us to cope with difficult life events and daily stressors. This article is dedicated to helping you be more in the present.
Finding hope during difficult times can be tough, but not impossible. Life will always throw you unexpected curveballs. What matters is that you are able to find the strength, courage, and resilience to view the situation as a bump in the road, rather than a complete roadblock.