4 Actionable Ways to Be More Present (Backed by Science)
Being present is integral to our well-being as it can help us to cope with difficult life events and daily stressors. This article is dedicated to helping you be more in the present.
Jessie
4 Real Ways to Value Yourself (and Why It’s So Important)
Having a strong sense of self-value is one of the best things you can do for yourself. Here are 4 tips that will help you find your value.