Jessie 
Research shows that optimistic people experience better health, greater persistence towards goals, and lower reactivity to stress. Here are 4 strategies for becoming a more optimistic person yourself!
Over time, friendships change and evolve. It’s common to reach a point when you wonder if a friendship is still right for you. Here are 5 tips to help you let go of a friend and move on.
Finding hope during difficult times can be tough, but not impossible. Life will always throw you unexpected curveballs. What matters is that you are able to find the strength, courage, and resilience to view the situation as a bump in the road, rather than a complete roadblock.
This article will help you to understand what disappointment is, the importance of being able to effectively cope with it, and some helpful tips to deal with disappointment.
Good routines can have many benefits, including better productivity and improved mental health. Here’s how to start (and stick with) a new routine!
Being able to provide comfort to others is a wonderful skill to have. In this article, we will look at what effective comforting looks like, why it is important, and 5 practical tips to help comfort others during their time of need.
When we fail to self-reflect on our lives, we lose the opportunity to grow and learn from our experiences. Here are 5 ways to practice more self-reflection in your life.
Staying on track with goals makes you feel motivated and happy. Here are 5 expert tips to help you stay on track with your goals.
Taking responsibility for your actions is rarely easy, but it is worth it. Here are 4 big reasons why it’s so important, and 5 tips on how to take responsibility!
Persevering through challenges is not easy, but it is a necessary skill to learn and can teach you valuable lessons. Here are 5 tips that will help you perservere through challenges.