It sucks when you work towards goals but never reach them. Here are 9 tips to help you set goals that you will actually reach and will make you happy in the process!
Did you know that giving can make you even happier than receiving? If you do it right, giving can be a win-win situation where happiness is spread to all parties. This article covers the why and the how.
Being able to forgive yourself is crucial if you're holding on to regret, shame, or guilt. Here are 25 science-backed tips to help you practice self-forgiveness.
Refusing to forgive imprisons yourself in the role of the bad guy. This article will explain 13 reasons why it’s so difficult to forgive yourself, with 5 reasons to get started anyway!
While neuroticism has its benefits, it's more often linked with a negative mental health impact. Here are 16 tips to help you stop being neurotic in everyday life!
Reflecting on yourself is a great way to become more self-aware. Here are 12 tips to do it the right way and to experience all the benefits that come with it!
Vulnerability allows you to better connect with others and thrive. Here are 11 examples of vulnerability and why it's so good for you.
It's important to nourish your mind and brain every day, but how do you do so? Here are 34 evidence-based tips to nourish your mind!
Everybody wants to be productive, but you want to avoid burning yourself out. Here are 19 actionable tips to be more productive in life!