Announcing The New Tracking Happiness Diary (New!)

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We’re excited to announce that the Tracking Happiness Diary is now available to everyone. After a successful launch for our email subscribers, we’re now confident in opening up to the rest of the world. Learn more here!

How To Not Let Things Bother You (6 Tips With Examples)

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We are not robots. That’s a good thing because that makes every single engagement we have with anybody beautifully unique. However, it also means that we are sometimes bothered by things that shouldn’t really bother us at all. This article is about how to not let things bother you.

7 Examples Of Self-Awareness (and Why It’s So Important)

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In a world that is full of external factors which we cannot control, it is becoming more and more important to at least control ourselves. We can improve the quality of our lives just by being aware of how these external factors influence us. And that is the key to self-awareness and why it is so important.

What Happiness Means To You? (11 Different Meanings)

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What does happiness mean to you? This is one of the most fascinating questions out there, without a universally agreed-upon answer. Therefore, I’ve collected some experts in happiness and asked them this very question. Here are their answers!

Happiness Review 2020 – Correlating The Pandemic To My Personal Happiness

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For new readers: This post is part of my on-going Tracking Happiness Diary updates. It’s basically a public case study on Tracking Happiness, by publishing about the ups and downs I write about in my journal. I started doing this when Tracking Happiness was first launched, and never stopped. 2020 is over. It’s been the weirdest year of my life, and that’s not even entirely due to the pandemic. I’ve tracked my happiness throughout the entire year (like every other year since 2013) so it’s time to review the numbers. In this review, I want to answer questions like: Was …

Read moreHappiness Review 2020 – Correlating The Pandemic To My Personal Happiness

Christmas Time In Lockdown – December, 2020

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December 2020 taught me to be grateful for the things I have: my wonderful girlfriend, my health and my boring hobbies. Here’s a recap of another uneventful month in lockdown!

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