AUTHOR

Hugo Huijer

I'm the founder of Tracking Happiness, which I started in an effort to find like-minded people from all over the world. The goal of Tracking Happiness is to help you better manage your mental health. I started by writing about tracking your happiness in a journal, but the content quickly grew into many other topics.

I interviewed over 100 people about mental health struggles, in an effort to destigmatize mental health issues. Together with my team, I try to turn these stories into actionable insights, lessons and tips to better help those who are struggling with similar challenges.

I'm from the Netherlands, love skateboarding, ran 6 marathons, and love learning new things. I consider myself to be a data junkie and have tracked my happiness for over 10 years!

You can read more about my backstory here.


Tracking Happiness editorial guidelines

Our team is committed to bringing you mental health information that you can fully trust. We want you to feel confident that Tracking Happiness provides unbiased, trustworthy, and accurate information about your mental health, which is why we’re so committed to our editorial process. This means that we don't depend on any AI tool to create our content. Unlike other publishers, we steer away from using automatically generated text, to protect you and ourselves from misinformation and unactionable content.

Finally, we try to include real examples and stories from our community. Mental health advice can often seem unactionable and ambiguous. We always aim to give you actual steps to help you incorporate best practices into your life.

Read more about our processes here.

All articles of Hugo

Lynn Julian Interview Featured Image

Case studies

Surviving The Boston Marathon Bombings While Facing TBI and Medical Gaslighting

“As I literally lived on his couch, with my port-a-potty in his living room, my partner eventually applied for permanent disability status for me. But, even then doctor gaslighted me, told me I was physically able to work, and reported the same to the government. In reality, I was so dizzy with vertigo, this same doctor refused to let me walk to and from our car, by myself, fearing I’d fall and sue!”

Carmen Leal Interview Featured Image

Case studies

How A Rescue Dog Helped Me Overcome TBI, Depression and Suicidal Ideation

“I sat on the summer-hot pavement, and no one stopped or asked me if I was okay. No one called the police. People walked around me as quickly as possible. When I was all cried out, I walked home to my empty house. I bought a set of knives, ostensibly for cooking, but that was not the reason. I had thought about pills, and every day I researched how many of each prescription drug I was on would I need to take to die. Using a sharp knife seemed so much easier.”

Connor McKemey Interview Featured Image

Case studies

Finding Happiness and Self-Love After Escaping Death From Burning 90% Of My Body

“It was like starting life over again, except you know how to do things you physically can’t do, which emotionally drains you. There was definitely a sense of resentment and feeling sorry for myself, I think that is natural. You wonder what you did to deserve that, you wonder if things are ever going to get better, you wonder how people will treat you. When you are confined to a bed for weeks on end, really all you can do is wonder.”