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Our team is committed to bringing you mental health information that you can fully trust. We want you to feel confident that Tracking Happiness provides unbiased, trustworthy, and accurate information about your mental health, which is why we’re so committed to our editorial process. This means that we don't depend on any AI tool to create our content. Unlike other publishers, we steer away from using automatically generated text, to protect you and ourselves from misinformation and unactionable content.
Finally, we try to include real examples and stories from our community. Mental health advice can often seem unactionable and ambiguous. We always aim to give you actual steps to help you incorporate best practices into your life.
Read more about our processes here.
Reinventing yourself is hard, frightening, and risky. But it may be the only way that you’ll find sustainable happiness in the future. Here are actionable tips that will help you decide
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If you are currently unhappy, then having friends or a relationship will not fix your unhappiness. That’s what I set out to find in this article. Yes, you can be happy alone. Having friends or a relationship will not magically fix your fundamental issues. Here’s why.
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A lot of people struggle to find happiness after a divorce. In this article, I’ve asked 5 experts to share their best tips on how to find happiness after a divorce.
There are some things that are really important to know about yourself. Not knowing these things will impact your self-awareness and your ability to be happy. Let’s see if you know these 7 important things about yourself!
Trying something new can result in unimaginable ways that make you happier. If you want to be happy, you should definitely try something new every now and then. This article will get you inspired to find ideas and go out there and change your life for the better!
“F*ck my life” or “My life sucks!”. If these thoughts are controlling your mind on a daily basis, then this article is for you. I’ve collected 11 actionable strategies that can help you fix your life one step at a time.
This is a question that I’ve asked myself once or twice in my life now. What the hell is wrong with me? If you are questioning this right now, I want you to know that you’re not alone. The answer to your question is likely complicated but not as harsh as you may fear.
A common misconception about introverts is that we’re shy and don’t want to be around others. I’ve contacted 8 others and asked them a very simple question: “what makes you happy?”. These are real-life examples of what makes introverts happy.
This post walks you through the steps you can take right away in order to start finding happiness again. This article will not contain advice such as “just cheer up”. Instead, this post focuses on advice that you can implement in your life right now, in order to start building towards a happier future.
Learning not to let things bother you is a skill that takes time and practice. This article contains 8 actionable tips on how to not let things bother you and let them go instead.