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Our team is committed to bringing you mental health information that you can fully trust. We want you to feel confident that Tracking Happiness provides unbiased, trustworthy, and accurate information about your mental health, which is why we’re so committed to our editorial process. This means that we don't depend on any AI tool to create our content. Unlike other publishers, we steer away from using automatically generated text, to protect you and ourselves from misinformation and unactionable content.
Finally, we try to include real examples and stories from our community. Mental health advice can often seem unactionable and ambiguous. We always aim to give you actual steps to help you incorporate best practices into your life.
Read more about our processes here.
Self-doubt is a nasty habit that keeps you from living a life true to yourself. While self-doubt is often caused by your past experiences, that doesn’t mean there’s nothing you can do about it.
You may be a victim of materialism without knowing it. This article contains actual examples of materialism and how others have countered it! It contains causes, remedies, and cures for this sneaky bad habit. In the end, I want to show you real examples of how you can be happier without feeding your materialistic needs.
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It may be hard to deal with negative people, but there are certainly good and bad ways to go about it. I hope by now you know how to best deal with negative people, without sacrificing your own happiness as a result. Here are 7 simple and powerful ways to deal with negativity.
Reinventing yourself is hard, frightening, and risky. But it may be the only way that you’ll find sustainable happiness in the future. Here are actionable tips that will help you decide
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If you are currently unhappy, then having friends or a relationship will not fix your unhappiness. That’s what I set out to find in this article. Yes, you can be happy alone. Having friends or a relationship will not magically fix your fundamental issues. Here’s why.
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A lot of people struggle to find happiness after a divorce. In this article, I’ve asked 5 experts to share their best tips on how to find happiness after a divorce.
“In those times, I became a master of disguise, adept at hiding the turmoil beneath a veneer of composure. To the outside world, I appeared to be navigating life with ease, but inside, there was a cacophony of emotions I kept tightly guarded. It was a delicate dance of maintaining appearances while wrestling with an internal chaos that threatened to spill over at any moment.”
There are some things that are really important to know about yourself. Not knowing these things will impact your self-awareness and your ability to be happy. Let’s see if you know these 7 important things about yourself!
Trying something new can result in unimaginable ways that make you happier. If you want to be happy, you should definitely try something new every now and then. This article will get you inspired to find ideas and go out there and change your life for the better!
“F*ck my life” or “My life sucks!”. If these thoughts are controlling your mind on a daily basis, then this article is for you. I’ve collected 11 actionable strategies that can help you fix your life one step at a time.