25 Interviews With People Who've Been Helped By Exercise

We have interviewed 25 people who have overcome struggles with the help of excercise. These stories show that excercising is one of the most powerful ways to overcome struggles of mental health.

Most recent stories of people helped by excercise

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I’ve interviewed 25 people who have been helped by excercise, and here are the top 5 struggles that these people have overcome:

  1. Depression (14 posts)
  2. Anxiety (12 posts)
  3. Insomnia (3 posts)
  4. Stress (3 posts)
  5. Suicidal (3 posts)

In our many years of publishing helpful mental health content, we always received questions from our readers about specific situations. While we have a lot of helpful tips to share on how to be happier, we simply can’t offer advice for every situation.

That’s why I’ve set out to interview folks with every type of mental health struggle. My job as an interviewer is to categorize these interviews and present them in a way that is most helpful to our readers.

Read all the case studies

Francisco Luna Interview Featured Image

How I Overcame Delusional Disorder, Psychosis, and Legal Guardianship

“I was on a very high antipsychotic dose and the side effects made me miserable. I made a plan to end my life but before anything happened my mom noticed my deepening depression. She helped me get treatment for depression and, just as important, both she and my brother spent time with me, offering constant reassurance that there was light at the end of the tunnel.”