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You Deserve to be Happy, and Here’s Why (With 4 Tips)

by Maili

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“…and they lived happily ever after.” For many people, this isn’t just a familiar ending to their favorite fairy tale, but rather a life goal. But some people feel that they don’t deserve a happy ever after. Instead, they’ll settle for a “can’t complain” kind of life and think, “I’m not happy, but I’m okay. That’s fine, right?”

It may be fine for a short period of time, but in the long run, settling for less than happiness can affect your health and well-being. Indirectly, this can impact the happiness of those around you too. In order to be truly happy, you have to get over the feeling that you don’t deserve to be happy.

So how do you clear that emotional hurdle in your quest for happiness? In this article, I’ll try to answer that question and show you why you deserve to be happy.

What is happiness, anyway?

That is a hard question to answer, as different disciplines define happiness differently. Even in the field of psychology, some believe that happiness is the abundance of positive and the lack of negative emotions (also known as the hedonistic approach), while others think that happiness is living your life to the fullest, with all the emotions – both positive and negative – that come with it (also known as eudaimonia).

Happiness is also deeply individual. For me, happiness is related to purpose, understanding, and fulfillment – in order to feel truly satisfied, I have to know why I do the things I do. \For someone else, happiness may be the feeling of security in a relationship or a hard-won trophy on the shelf. Some people find happiness in the simple act of being alive.

You can pick the approach you like best – hedonistic or eudaimonic – and define your own happiness. It doesn’t matter how you do it, as long as you remember two important things:

  1. Happiness is a state, not a trait, meaning that it can change and it can be achieved. Very few people are inherently happy; for most, happiness is a combination of experiences, emotions, and appraisals.
  2. Happiness is not a binary phenomenon, it’s a spectrum. Maybe you feel a little less happy today than you did yesterday, but it doesn’t mean that you are now unhappy.

Do I deserve to be happy?

It’s a common view that you have to earn your happiness. But the fact of the matter is that you have already earned it, just by being human.

Nearly everyone will agree that everybody deserves to be healthy. In fact, healthy is the default state for human beings. We don’t talk about achieving or earning good health.

Feelings of happiness, satisfaction, and well-being are all a part of mental health and should be the norm.

However, we’ve got things a bit backward. Being stressed and unhappy seems to be the norm; happiness is a reward for hard work. Here’s how it should be:

Happiness is its own reward.

Research has shown that happy people are healthier and more productive, achieving more. Achievement in a field that is important to you promotes feelings of fulfillment and satisfaction, thus creating more happiness. It’s a positive feedback loop.

If you don’t believe that you deserve happiness, then think of it this way:

A happier you can be more helpful to others and give back more to the community. You deserve to be happy because your happiness will help others.

💡 By the way: Do you find it hard to be happy and in control of your life? It may not be your fault. To help you feel better, we’ve condensed the information of 100’s of articles into a 10-step mental health cheat sheet to help you be more in control. 👇

Cheat Sheet Download Thumbnail

Don’t Miss Out On Happiness

Find happiness with this 10-step mental health cheat sheet.

The things that get in the way of happiness

There are numerous obstacles on the way to happiness. Some are situational, like financial or career-related factors. The old adage about money not buying happiness is only true if you already have enough of it; for others, financial security is an important contributor to happiness.

Other obstacles are emotional. Guilt, self-criticism, or feeling undeserving are all common hurdles that are hard to overcome.

Firstly, we all have moments that we aren’t proud of. Maybe you hurt someone or told a lie, maybe you made a mistake or messed up a big project. By sticking to these negative experiences and beating yourself up about them, you’re diminishing your ability to feel happiness.

Secondly, feeling guilty can be one of the biggest barriers to happiness and it can come in many forms. When my aunt passed away a few years ago, I was overcome by guilt because I hadn’t been very close to her while she was alive. This guilt lengthened my grieving process because I was so focused on the missed opportunities to build a closer relationship with her.

At the same time, my mother was dealing with survivors’ guilt: my uncle had passed a couple of years before my aunt, and my mom, the eldest of her siblings, was the last one alive. As we grieved together, it quickly became clear that neither of us would be moving on until we had addressed the guilt rather than the grief. My mother went to a counselor and I went to my aunt’s grave to tell her everything I wanted her to know. Only then did we start to move on.

Thirdly, some people may also feel guilty because if others aren’t happy, they have no right to be, either. This feeling is sometimes brought on by the well-meaning exclamation “Some people have it worse than you!”.

In general, comparing yourself to others is a perfect recipe for lower self-esteem and diminished happiness.

How to realize that you deserve to be happy

If you feel that you don’t deserve happiness, here are some ways to combat the guilt and other obstacles on your way to becoming a happier, more fulfilled version of yourself.

1. Define happiness

Remember how happiness is deeply personal? In order to pursue it, you have to define what happiness means to you. Your personal definition of happiness can also help you understand why you feel undeserving of it.

For example, if happiness is all about relationships to you, you may find that you are stuck on the mistakes you may have made in previous relationships. Understanding this can help you make peace with them and move on.

2. Find closure

If you feel guilty about something you did – or didn’t do – seek to make amends. Apologize or say the words you’ve always wanted to say, either in person or in a letter. You won’t even have to send the letter, just getting the words out of your head and onto the paper can help.

I was seeking closure by going to my aunt’s grave after her passing, and it helped me to let go and move on.

3. Exchange the self-criticism for acceptance

No one is perfect. By expecting perfection in yourself, you’re limiting your chances to be happy. Instead of beating yourself down for every mistake or perceived flaw, accept them as a part of yourself.

You may think that you’ll never be happy because you’re not beautiful or smart enough. When you start your journey towards happiness, you may think that you can be happy despite not being beautiful or smart enough.

What you need to realize is that you can be happy because you are you and you are human. Your appearance and intelligence have nothing to do with this.

If you want more tips, here’s our article on how to stop being a perfectioninst.

4. Accept your decisions and actions

We’ve all made some bad decisions, but we only call them bad because we have the gift of hindsight. Knowing what I know now, I would have never dyed my hair black in 8th grade, but at the time, it felt like the best idea.

When people make decisions, they always pick what is the best option at the time. I have never met anyone who knowingly picked the worst option based on the information they had.

You are no exception. Accept that you acted on your best knowledge at the time, even if it turned out to be a mistake (it took me a year to grow out the uneven black dye). Let go of your regrets and move on.

💡 By the way: If you want to start feeling better and more productive, I’ve condensed the information of 100’s of our articles into a 10-step mental health cheat sheet here. 👇

Cheat Sheet Download Thumbnail Clean

This Cheat Sheet Will Help You Be Happier and More Productive

Thrive under stress and crush your goals with these 10 unique tips for your mental health.

Wrapping up

Happiness is its own reward and every human being deserves to feel fulfilled and satisfied. For some, feelings of guilt and unworthiness may get in the way of happiness, and they can be very difficult to overcome. However, by examining your own ideas of happiness and the feelings that are holding you back, you can overcome these obstacles and create a happier life for yourself, because you deserve it.

Do you feel that you fully deserve to be happy? If not, why not? I’d love to hear from you in the comments below!

Maili Tirel AuthorLinkedIn Logo

School psychologist, teacher and internet counselor from Estonia. Passionate about coffee, reading, dancing, and singing in the shower, much to the neighbors’ dismay. Counseling catchphrase: “It’s okay!“

3 thoughts on “You Deserve to be Happy, and Here’s Why (With 4 Tips)”

  1. The issue I have is with the word “deserve“. Does every human being really “deserve” happiness? Don’t we also deserve pain and trials and success along with failure? When we say we deserve something, it’s strikes me as arrogant and entitled. I like the feeling of happiness, but we are all just human. We are fortunate and blessed when we have satisfaction and happiness in our life, and we should strive for that, but we don’t deserve it because we earned it, or because of some entitlement that comes from some nebulous place.


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