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Getting stuck in life may feel scary and discouraging. It’s important to remember that most people experience a spell of stuckness at some point in their lives. Here are the 4 best tips on how to get unstuck.
We are all prone to overthinking sometimes. However, thinking about something longer and harder than nessecary often has a negative impact on our lives. Here are 5 methods to help you deal with overthinking everything.
Self-discipline gets you through the tough times when motivation is nowhere to be found. Like all good things, developing self-discipline can be hard at first. Here are actionable tips on how to grow more self-discipline.
As the adage goes, it doesn’t matter how many times you fall, but how many times you get back up again. This article is about how to get back on your feet to be happy again.
Self-soothing is our ability to regulate negative emotions without help from others. Here are 6 science-backed tips that can help you become happier
by self-soothing like a pro!
There are many ways to feel more secure, some of them as simple as changing your posture and some as difficult as reaching out when you’re used to handling everything alone. This post is about is why feeling secure is so important and more importantly, some tips on how to feel more secure.
Do you believe in the power of change through neuroplasticity? Do you believe that you can change the way your brain works to eventually become happier? This article shows how neuroplasticity can impact your state of mind.
It’s completely normal to feel like the universe is out to get you sometimes. We all have days when everything goes wrong through no fault of our own. However, this can be a slippery slope to feeling helpless. So how can you take back control and stop being a victim of circumstance?
In this article, I’ll take a look at the different ways of dealing with emotional pain, and the pros and cons of each method.
Assertiveness is an important skill to develop and can be a great tool, as long as you know when to use it. Being assertive helps you create better relationships. This article will show you how!
