4 Simple Ways to Stop Worrying About the Future
Humans are natural worriers. But does it help us live a happier life? Most probably not, as 90% of the things we worry about are useless anyway. Here are 4 ways to stop worrying about the future!
4 Ways to Get Unstuck in Life (and Why You Need to Take Action)
Getting stuck in life may feel scary and discouraging. It’s important to remember that most people experience a spell of stuckness at some point in their lives. Here are the 4 best tips on how to get unstuck.
5 Simple Ways to Beat Imposter Syndrome (With Examples)
Imposter syndrome makes you feel like a fraud and fear the day that you’re exposed. Here are 5 simple tips to beat imposter syndrome.
5 Powerful Ways to Stop Ruminating (With Examples)
Rumination does not lead to active problem solving. But how do we stop ruminating over things that naturally worry us? Here are 5 actionable tips to get started.
4 Simple Ways to Stop Running Away From Your Problems!
It’s often easier to run away from a problem than to deal with it. But how do you actually stop running away from your problems? Here are 4 ways that might help you!
Why It’s so Important to be Resilient (3 Tips to Practice Resiliency)
Some people are naturally more resilient, while others build resilience as a result of their circumstances in life. In this article, I will take a look at the determinants and benefits of resilience, as well as some tips on how to become more resilient.
7 Activities to Build Your Self-Esteem (With Exercises and Examples)
Low self-esteem can seem impossible to overcome. Luckily, there are some simple but effective ways to build self-esteem. This post covers 7 self-esteem activities that will help you get there!
5 Tips to Get Back on Your Feet After a Setback (With Examples)
As the adage goes, it doesn’t matter how many times you fall, but how many times you get back up again. This article is about how to get back on your feet to be happy again.
3 Ways to Properly Deal With Emotional Pain (Based on Studies)
In this article, I’ll take a look at the different ways of dealing with emotional pain, and the pros and cons of each method.
5 Lifechanging Ways to Stop Overthinking Everything
We are all prone to overthinking sometimes. However, thinking about something longer and harder than nessecary often has a negative impact on our lives. Here are 5 methods to help you deal with overthinking everything.