5 Powerful Ways to Stop Ruminating (With Examples)
Rumination does not lead to active problem solving. But how do we stop ruminating over things that naturally worry us? Here are 5 actionable tips to get started.
4 Simple Ways to Stop Running Away From Your Problems!
It’s often easier to run away from a problem than to deal with it. But how do you actually stop running away from your problems? Here are 4 ways that might help you!
Why It’s so Important to be Resilient (3 Tips to Practice Resiliency)
Some people are naturally more resilient, while others build resilience as a result of their circumstances in life. In this article, I will take a look at the determinants and benefits of resilience, as well as some tips on how to become more resilient.
7 Activities to Build Your Self-Esteem (With Exercises and Examples)
Low self-esteem can seem impossible to overcome. Luckily, there are some simple but effective ways to build self-esteem. This post covers 7 self-esteem activities that will help you get there!
5 Tips to Get Back on Your Feet After a Setback (With Examples)
As the adage goes, it doesn’t matter how many times you fall, but how many times you get back up again. This article is about how to get back on your feet to be happy again.
3 Ways to Properly Deal With Emotional Pain (Based on Studies)
In this article, I’ll take a look at the different ways of dealing with emotional pain, and the pros and cons of each method.
5 Lifechanging Ways to Stop Overthinking Everything
We are all prone to overthinking sometimes. However, thinking about something longer and harder than nessecary often has a negative impact on our lives. Here are 5 methods to help you deal with overthinking everything.
7 Ways to Be Less Selfish (But Still Enough to Be Happy)
Being selfish might be good for you in the short-term future. But this will eventually bite you in the ass. This article is all about how to be less selfish and teaches you about the different types of selfishness you need to know about. A little less selfishness can boost your happiness if you do it right. Here’s how.
4 Strategies to Stop Comparing Yourself to Others (and Be Happy Instead)
Everybody says that comparison is the thief of joy. But just how true is this statement. This article is about how comparing yourself to others can affect your happiness. Is it true? Does comparing yourself to others make you less happy?
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5 Tips to Rekindle a Friendship and Reconnect! (With Examples)
Humans are social beings, and friendships are a critical part of our happiness. Although the relationships in our life may seem constant, our social circles are always changing and evolving. In this article, I’ll look at the importance of friendships and why they sometimes fall apart, and introduce you to some tips on how to rekindle a friendship.