150 Case Studies: Real Stories Of People Overcoming Struggles of Mental Health

At Tracking Happiness, we’re dedicated to helping others around the world overcome struggles of mental health.

In 2022, we published a survey of 5,521 respondents and found:

  • 88% of our respondents experienced mental health issues in the past year.
  • 25% of people don’t feel comfortable sharing their struggles with anyone, not even their closest friends.

In order to break the stigma that surrounds mental health struggles, we’re looking to share your stories.

Overcoming struggles

They say that everyone you meet is engaged in a great struggle. No matter how well someone manages to hide it, there’s always something to overcome, a struggle to deal with, an obstacle to climb.

And when someone is engaged in a struggle, that person is looking for others to join him. Because we, as human beings, don’t thrive when we feel alone in facing a struggle.

Let’s throw rocks together

Overcoming your struggles is like defeating an angry giant. You try to throw rocks at it, but how much damage is one little rock gonna do?

Tracking Happiness can become your partner in facing this giant. We are on a mission to share all your stories of overcoming mental health struggles. By doing so, we want to help inspire you to overcome the things that you’re struggling with, while also breaking the stigma of mental health.

Which explains the phrase: “Let’s throw rocks together”.

Let’s throw rocks together, and become better at overcoming our struggles collectively. If you’re interested in becoming a part of this and sharing your story, click this link!

Aaron Burros Featured Image

Surviving a Workplace Shooting and Navigating PTSD, Insomnia With Marathons and Prayers

“My symptoms began immediately following a workplace shooting on Saturday, November 28, 2015, and were exasperated due to the activity of the company, the criminals, and the cops. The company treated me as if I were a criminal, the criminals attempted to kill me three additional times, and the cops (Houston Police Department Organized Crime Unit) treated me as if I was a thorn in their flesh.”

Stacey Powells Featured Image

How The Support of Others Helped Me Heal After a Mental Breakdown

“I do not recommend having a breakdown when trying to raise boys. I would cry, eat all the time, and feel like my brain was full of fuzz. I could barely function. There was that day when I got home from taking the kids to school, and thought to myself that if there was a gun in the house, someone else would have had to pick them up from school that day.”

Maggie Winzeler Featured Image

Journaling and Therapy Helped Me After Surviving a Car Accident and a Late Pregnancy Loss

“I vividly remember one day a few months after getting hit by the car when I wondered if my life would ever feel peaceful, pain-free, or joyful again. I was simply getting in and out of the passenger seat of a vehicle, my whole body gripped with pain and stiffness when I experienced a flash of fear that my health would never improve.”

Scott Lipinoga Featured Image

From the C-Suites to the Streets and Back – Overcoming Addiction, Anxiety, Depression and PTSD

“Over the past decade, I have struggled with substance abuse immensely leading to anxiety, depression, and PTSD. After losing thirteen corporate jobs and ending up homeless, beaten up, and absolutely broken on the streets I have finally come to terms with my situation and am finding a path towards long-term sobriety and happiness.”

Marina Featured Image

My Journey to Self-Compassion Amidst Depression, Anxiety and Suicidal Thoughts

“This suicidal edge coupled with stress, anxiety, and loneliness made me stop working as a human being. In just two months I had spiraled down into the darkest hole which has ever existed for me. There didn’t exist Marina anymore, merely a depressive and neurotic copy of her, who was unable to laugh and sleep.”

Therapy Helped Me Overcome Depression and Better Cope With Chronic Health Conditions

“I clearly remember feeling like I was stuck deep down at the bottom of a dark hole where I could barely breathe. It was especially disturbing because I didn’t care if I stayed down there and never saw light again. Looking back, I realize that my severe depressive episode had been building for years, but I didn’t really notice it.”

Sam Featured Image

How Sobriety, Therapy, and Self-Care Help Me Navigate BPD and Bipolar Disorder Better

“I used to have a mindset of: “poor me” – “I’m just a victim” and “none of this is my fault”. Eventually, I knew I had to change that narrative to one of control. I had to take accountability for the things that I could change, and be honest about the things I was doing that were making everything worse.”

Marci Rossi Featured Image

Conquering Alcoholism and Hopelessness And Helping Others Do the Same

“I used alcohol to deal with stress, anxiety, boredom–essentially any negative feeling that I didn’t want to experience. I was also using it to try to generate positive feelings–to celebrate, to have fun, to socialize. Turning to alcohol for so many different reasons made it hard to control. I started by setting rules for myself, like only drinking on the weekends and only after a certain hour. But I consistently broke those rules, so they kept getting looser and looser.”