Madel
Journaling has scientifically proven benefits for our mental wellbeing. In this article, I’ll be talking more about why journaling is an effective self-care tool and how you can incorporate it into your daily routine.
Our ability to keep going when the going gets tough is one of the things that makes us superhuman. I’m going to tell you more about the impact of persistence and how you can develop this life skill!
Appreciating yourself is one of the best ways to get rid of your own negative beliefs. We are the only supporter we need, and the benefits of self-appreciation will help you realize that.
Have you ever had that sense of accomplishment that you felt like you deserved an award or, at least, a pat on the back? Invigorating, isn’t it? Being proud of yourself can give meaning to what you do and how you live your life, which is why it’s so important to celebrate yourself whenever you’ve achieved something, no matter how big or small it is. However, pride in oneself doesn’t always come naturally. It can be a struggle, especially if we have low self-esteem or we’re constantly comparing our progress to other people. But, we must not forget that noticing …
It goes without saying that having friends makes our lives easier, happier, and more meaningful. Isn’t it nice to have someone you can laugh with until your stomach hurts? With friends around, we feel less alone during the tough times and more joyful during the good ones. Having strong friendships and being in the company of people who care about us can actually be beneficial to our health, well-being, and overall satisfaction. Not only do friends enhance our lives, but they also complete it to some extent. Because, honestly, how do we even live without our best friends? In this …
Read moreThe Importance Of Good Company Of Friends [3 Tips To Nurture Your Friendships!]
Bringing happiness to others can have positive effects on the giver. In this article, I’ll tell you how to bring happiness to the ones you care about in such a way that you will feel good about it, too.
Are we really aware of how certain events influence our happiness? Are we really self-aware? And more importantly, can we teach ourselves to be more self-aware? In this article, I’ve looked at existing studies on self-awareness and whether or not it can be taught.