6 Ways to Self-Care Journal (How to Journal for Self-Care)

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Journaling has scientifically proven benefits for our mental wellbeing. In this article, I’ll be talking more about why journaling is an effective self-care tool and how you can incorporate it into your daily routine.

How to Be Proud of Yourself [5 Purposeful Steps!]

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Have you ever had that sense of accomplishment that you felt like you deserved an award or, at least, a pat on the back? Invigorating, isn’t it? Being proud of yourself can give meaning to what you do and how you live your life, which is why it’s so important to celebrate yourself whenever you’ve achieved something, no matter how big or small it is. However, pride in oneself doesn’t always come naturally. It can be a struggle, especially if we have low self-esteem or we’re constantly comparing our progress to other people. But, we must not forget that noticing …

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The Importance Of Good Company Of Friends [3 Tips To Nurture Your Friendships!]

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It goes without saying that having friends makes our lives easier, happier, and more meaningful. Isn’t it nice to have someone you can laugh with until your stomach hurts? With friends around, we feel less alone during the tough times and more joyful during the good ones. Having strong friendships and being in the company of people who care about us can actually be beneficial to our health, well-being, and overall satisfaction. Not only do friends enhance our lives, but they also complete it to some extent. Because, honestly, how do we even live without our best friends? In this …

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Can Self-Awareness Be Taught? [3 Actionable Steps to Learn It!]

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Are we really aware of how certain events influence our happiness? Are we really self-aware? And more importantly, can we teach ourselves to be more self-aware? In this article, I’ve looked at existing studies on self-awareness and whether or not it can be taught.