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Our team is committed to bringing you mental health information that you can fully trust. We want you to feel confident that Tracking Happiness provides unbiased, trustworthy, and accurate information about your mental health, which is why we’re so committed to our editorial process. This means that we don't depend on any AI tool to create our content. Unlike other publishers, we steer away from using automatically generated text, to protect you and ourselves from misinformation and unactionable content.
Finally, we try to include real examples and stories from our community. Mental health advice can often seem unactionable and ambiguous. We always aim to give you actual steps to help you incorporate best practices into your life.
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Journaling has many proven benefits for our mental wellbeing. In this article, I’ll be talking more about why journaling is an effective self-care tool and how you can incorporate it into your daily routine.
Reserved people can seem like mysteries, but there are some common signs. Here are 10 qualities that can help you understand them on a deeper level.
Our ability to keep going when the going gets tough is one of the things that makes us superhuman. I’m going to tell you more about the impact of persistence and how you can develop this life skill!
Oftentimes, our patience gets tested on matters that would require us to pause, reflect, and hold out. Here are 5 powerful benefits to practicing patience!
Optimistic people tend to live a more fulfilling and resilient life, check out 10 key characteristics that set them apart from others.
Some people take selfishness to a whole new level even if it ends up hurting others. Here’s 10 traits of selfish people so you can avoid them.
In a perfect world, we’re always motivated to work on whatever is needed.
What are the biggest causes of a lack of motivation? In this article, we’ll look into motivation and how to fix a lack of motivation.
Learning about your sources of happiness is immensely valuable. We tried to give 10 answers to “What makes you happy”, did we include yours?
Telling the truth can be difficult but it’s crucial. Find out why honesty matters and 10 traits of honest people to help you spot them.
You might have genuine loving people around you but not realize it yet. Knowing these 10 characteristics will help you spot them better.