5 Reasons Why Journaling Helps Relief Anxiety (With Examples)
Anxiety is one of the most common disorders, affecting 40 million adults every year in the USA alone. This article explains why journaling can be a very helpful way to deal with anxiety.
4 Simple Ways to be More Genuine (With Examples)
Being genuine is about doing things that are in line with what you really want yourself. That includes saying no sometimes. This article is full of tips, examples and studies on how to be more genuine in life!
Can Journaling Replace Therapy? (and 10 Tips to Help You Pick)
Both journaling and therapy are known ways to improve wellbeing. But can journaling replace therapy? In what cases is it a good replacement? This article will explain everything you need to know.
3 Tips to Not Let People Steal Your Joy (With Examples)
Joy is a precious thing. Too precious to have it taken from you if you can help it. Here are 3 actionable tips on how to not let people steal your joy!
6 Simple Tips to Stop Being Negative About Yourself!
Are you often your own worst critic? Or do you have low self-esteem? Here are 6 helpful ways to stop being negative about yourself, so that you can focus on your own happiness instead!
7 Tips to Change Your Mind to Be Happy (With Examples!)
Can we change our mind to be happier? Even though it might seem hard, there are actually science-based methods that can help you change your mind to be happier!
8 Ways to Focus on Yourself and Not Others (With Examples)
Some people are hardwired to focus only on others. This article explores how to turn that around and how to focus more on yourself! Here are 8 actionable tips to try for yourself.
9 Ways to Enrich Your Life (What it Means and Why It's Important)
In this article, we’ll take a look at some of the ways our lives can be enriched right now, without needing to wait for wealth or ‘success’. No one should have to wait for decades for happiness and fulfillment. We have to enrich our lives right now.
7 Strategies to Effectively Stop Self-Pity (With Examples)
Self-pity can be a natural response to life’s lows. Yet is never actually a remedy for them. In fact, it makes us feel worse. So how can we put an end to our self-pity? You'll find the answers in this article!
Why is Meditation so Important? (With 5 Examples)
Meditation seems to be a trend these days. Everybody talks about it. But how important is it really? This article will help you understand how important meditation can be for you!