Anxiety is one of the most common disorders, affecting 40 million adults every year in the USA alone. This article explains why journaling can be a very helpful way to deal with anxiety.
Both journaling and therapy are known ways to improve wellbeing. But can journaling replace therapy? In what cases is it a good replacement? This article will explain everything you need to know.
Joy is a precious thing. Too precious to have it taken from you if you can help it. Here are 3 actionable tips on how to not let people steal your joy!
Are you often your own worst critic? Or do you have low self-esteem? Here are 6 helpful ways to stop being negative about yourself, so that you can focus on your own happiness instead!
Can we change our mind to be happier? Even though it might seem hard, there are actually science-based methods that can help you change your mind to be happier!
Some people are hardwired to focus only on others. This article explores how to turn that around and how to focus more on yourself! Here are 8 actionable tips to try for yourself.
In this article, we’ll take a look at some of the ways our lives can be enriched right now, without needing to wait for wealth or ‘success’. No one should have to wait for decades for happiness and fulfillment. We have to enrich our lives right now.
Self-pity can be a natural response to life’s lows. Yet is never actually a remedy for them. In fact, it makes us feel worse. So how can we put an end to our self-pity? You’ll find the answers in this article!