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Our team is committed to bringing you mental health information that you can fully trust. We want you to feel confident that Tracking Happiness provides unbiased, trustworthy, and accurate information about your mental health, which is why we’re so committed to our editorial process. This means that we don't depend on any AI tool to create our content. Unlike other publishers, we steer away from using automatically generated text, to protect you and ourselves from misinformation and unactionable content.
Finally, we try to include real examples and stories from our community. Mental health advice can often seem unactionable and ambiguous. We always aim to give you actual steps to help you incorporate best practices into your life.
Read more about our processes here.
You can’t always change the behavior of others, but you can manage your own expectations. This article contains 4 actionable tips on how to deal with people letting you down, so that you’ll learn how to be happier.
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Practicing forgiveness every day may be hard, but it’s crucial for your happiness. In fact, it’s proven to be good for your mental health in many ways. Here are 4 tips to help you practice forgiveness.
Many bad habits are harmless, but some can be detrimental to our health. So how do you create positive habits that you actually keep? Here are 6 actionable tips to help you!
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Are you looking for ways to show appreciation to others? In this article, I’ll give you 7 examples backed up with examples.
Staying in the present is often refered to as a great way to be happy. But how do you actually stay in the present? Here are 7 actionable tips to help you get there.
If you want to stop feeling sorry for yourself, you have to commit to it long-term and be intentional with your actions and words. Here are 5 steps to stop feeling sorry for yourself.
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Choosing to open up and let people in after you’ve been hurt is worth the risk. Here are 5 reasons why you need to let people in your life, plus the many benefits that it comes with.
Can grief and happiness coexist? Or is happiness impossible when you’re grieving? These answers, and more, will be answered in this article!
It’s becoming more and more challenging to remain emotionally grounded in today’s world. Here are 5 ways to stay grounded in today’s world!