Megan 
Practicing forgiveness every day may be hard, but it's crucial for your happiness. In fact, it's proven to be good for your mental health in many ways. Here are 4 tips to help you practice forgiveness.
Many bad habits are harmless, but some can be detrimental to our health. So how do you create positive habits that you actually keep? Here are 6 actionable tips to help you!
Are you looking for ways to show appreciation to others? In this article, I'll give you 7 examples backed up with examples.
Learning to like yourself is often a lifelong battle, so don’t get discouraged if things don’t come easy at first. Here are 5 steps to help you like yourself more.
Staying in the present is often refered to as a great way to be happy. But how do you actually stay in the present? Here are 7 actionable tips to help you get there.
If you want to stop feeling sorry for yourself, you have to commit to it long-term and be intentional with your actions and words. Here are 5 steps to stop feeling sorry for yourself.
Choosing to open up and let people in after you’ve been hurt is worth the risk. Here are 5 reasons why you need to let people in your life, plus the many benefits that it comes with.
Can grief and happiness coexist? Or is happiness impossible when you're grieving? These answers, and more, will be answered in this article!
It’s becoming more and more challenging to remain emotionally grounded in today's world. Here are 5 ways to stay grounded in today's world!