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Tracking Happiness
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Tracking Happiness
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Megan

Former data analyst. Originally from Honolulu, now traveling the world on a mission to make the most out of life. Media specialist by day, huge classical music nerd, and sudoku solver at night.

7 Tips to Show More Appreciation to Others (With Examples)

January 31, 2022January 18, 2022 by Megan
two persons fist bumping

Are you looking for ways to show appreciation to others? In this article, I’ll give you 7 examples backed up with examples.

5 Tips to Like Yourself More (Even if it’s Just a Little Bit)

January 31, 2022December 24, 2021 by Megan
woman taking hat off smiling

Learning to like yourself is often a lifelong battle, so don’t get discouraged if things don’t come easy at first. Here are 5 steps to help you like yourself more.

7 Actionable Ways to Stay in the Present (and Why it’s so Important)

January 31, 2022December 23, 2021 by Megan
stopwatch clock hanging on chain

Staying in the present is often refered to as a great way to be happy. But how do you actually stay in the present? Here are 7 actionable tips to help you get there.

5 Steps to Stop Feeling Sorry for Yourself (And Overcome Self-Pity)

January 31, 2022December 20, 2021 by Megan
woman on bed contemplating

If you want to stop feeling sorry for yourself, you have to commit to it long-term and be intentional with your actions and words. Here are 5 steps to stop feeling sorry for yourself.

5 Steps to Let People In and Open Up (with Examples of the Benefits!)

January 31, 2022December 17, 2021 by Megan
two women smiling together

Choosing to open up and let people in after you’ve been hurt is worth the risk. Here are 5 reasons why you need to let people in your life, plus the many benefits that it comes with.

Grief and Happiness can Coexist: 7 Ways to Find Your Joy

January 31, 2022December 16, 2021 by Megan
man standing by ocean waves

Can grief and happiness coexist? Or is happiness impossible when you’re grieving? These answers, and more, will be answered in this article!

5 Proven Ways to Stay Grounded (When Times Are Uncertain)!

January 31, 2022December 12, 2021 by Megan
person standing on dune

It’s becoming more and more challenging to remain emotionally grounded in today’s world. Here are 5 ways to stay grounded in today’s world!

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Everyone gets a little insecure at times – and t Everyone gets a little insecure at times – and that’s okay! 

That said, security is a basic human need, but it’s even more important in erratic and uncertain times like these. But how can you feel more secure?

These positive affirmations will hopefully help you find the confidence you need today!

What's your favorite affirmation to strenghten your mood? Share your thoughts in the comments below!

Like our content? Follow us @trackinghappinessnow!

#positiveaffirmations #positiveaffirmation #practicepositivity #positiveselftalk #bekindtoyourself #loveyourself #spreadhappiness #trackinghappinessnow #dowhatmakesyouhappy #positivityiskey #positivity #emotionalintelligence #beyourself #positivethoughts #selfacceptance #innerpeace #wellbeingtips
Most people worry about the future at some point i Most people worry about the future at some point in their lives, whether it’s their personal future or the future of the planet. It’s completely natural, but constantly thinking about the future can distract us from living in the moment. But how do you stop?

Research shows that mindfulness practices are effective ways to stop worrying. 

For example, a 2010 article reports that mindfulness is effective in reducing chronic worry. Since mindfulness is all about staying consciously in the moment and focusing on the here and now, it couldn’t be more different from anxious worrying about the future. 

This happiness fact was scientifically determined by Science Direct 💪 Can you relate?

Do you agree? Share your thoughts in the comments below!

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#mindfulnessmatters #mindfulnesscalmsthemind #calmthemind #fightanxiety #trackinghappiness #dowhatmakesyouhappy #trackinghappinessnow #wellbeingtips #emotionalintelligence #positivepsychology #happinessstatistic #mentalhealthfacts #mentalwellbeing #happinessfact #ScienceDirect
Most people like to think that they are self-aware Most people like to think that they are self-aware, and to an extent, they are right. 

After all, it’s hard to function in daily life without it. But at the same time, we aren’t as self-aware as we like to think. But does it matter?

Yes, it does. Self-awareness is the key to understanding yourself and others, and it’s an important part of well-being and day-to-day functioning. There are many reasons why we may be hesitant to grow self-awareness, including the fact that facing yourself honestly can be hurtful, but the benefits outweigh the possible negatives.

Would you consider yourself to be self-aware? Share your thoughts in the comments below!

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#practiceselfawareness #becomeselfaware #acceptyourflaws #practicepositivity #catchyouremotions #trackinghappinessnow #dowhatmakesyouhappy #trackinghappiness #wellbeingtips #positivethoughts #positivity
Life is perfect when everything is just the way yo Life is perfect when everything is just the way you want it to be, right? And in order to get to that point, it’s extremely important that you never stop trying to control every aspect of your life.

If you’re passionately nodding your head in agreement, you might be in for a shock. Life is messy, and there’s a good chance that your need to control everything comes at a big cost. Trying to control everything sets you up for unrealistic expectations, stress, commitment issues and unhappiness.

Sadness in life is unavoidable, so in order to be happier, you need to learn how to move on and adapt to uncertainty. This quote will hopefully help you:

"In our lives, change is unavoidable, loss is unavoidable. In the adaptability and ease with which we experience change, lies our happiness and freedom."

Do you find it hard to stay flexible and adaptable? Share your thoughts in the comments below!

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#happinessandfreedom #changeisunavoidable #changeiscertain #stayflexible #stayadaptable #spreadhappiness #trackinghappiness #dowhatmakesyouhappy #positivethoughts #innerpeace #emotionalintelligence #wellbeingtips

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