How to be happy? It’s one of the most frequently asked questions in life. Yet, it all seems so subjective and vague.
That’s about to change. We’re constantly publishing actionale tips based on the latest studies, to help you understand what happiness means. By understanding your own definition of happiness, you’ll actually be able to control your happiness more.
If you’re suffering from morning anxiety, then it’s likely a big negative factor on your happiness. This guide will help you deal with morning anxiety, by showing actionable strategies and examples that have worked for many others.
Unfortunately, some people’s happiness depends on the unhappiness of others. Therefore, I can’t say that I believe that everybody deserves to be happy. Even though the world would probably be a better place if everybody would be happy. This article explores the difficult answers to this question.
How much of our happiness comes from within? How much of the factors that influence our happiness are within our control? If you’re looking for answers to these questions, this article is all you need.
This is a question that I’ve asked myself once or twice in my life now. What the hell is wrong with me? If you are questioning this right now, I want you to know that you’re not alone. The answer to your question is likely complicated but not as harsh as you may fear.
Is happiness contagious? Does happiness travel from one person to another without us knowing? This article combines the science of happiness and personal examples to answer these questions once and for all.
I’ve discussed a lot of happiness factors on Tracking Happiness so far, but have not yet covered the 5 pillars of happiness. These are fundamental happiness factors that are crucial if you want to build long-term happiness. This article covers everything you need to know about these pillars.
Both happiness and sadness are not eternal. However, unhappiness can last quite a long time if you don’t work towards a happier tomorrow. If you’re wondering when you can be happy again, this article will try to give you the answer you need.
This is the post I’ve been wanting to write ever since I started this website. My biggest passion is running. I love it and know that it heavily improves my happiness. In this post, I set out to find out how much exactly. This data-driven essay answers how much running really influences my happiness.
What sounds like a very simple and straightforward question, is actually really fun and interesting to answer! How long can happiness last? I have researched my happiness journal in order to find a data-driven answer to this question!
Are you ever anxious right after feeling very happy? Or do you feel like happiness actually triggers anxiety? This article covers multiple ways in which happiness and anxiety can be correlated. I’ve searched the web for multiple examples and include a personal example as well.