How to be happy? It’s one of the most frequently asked questions in life. Yet, it all seems so subjective and vague.
That’s about to change. We’re constantly publishing actionale tips based on the latest studies, to help you understand what happiness means. By understanding your own definition of happiness, you’ll actually be able to control your happiness more.
Have you ever wondered what is the oldest memory of your life? Are you interested in remembering the happiest memories of your life? I’ll show you how I remember my life’s memories by keeping a memory journal, backed up with examples and studies.
Can happiness be bought? The short answer is yes, happiness can be bought, but only to a (very) limited extend. In this article, I’ll discuss what these are using peer-reviewed studies and some clear examples of happiness that can be bought.
A large amount of the population is forced to stay home due to the coronavirus, and for some, boredom may already be setting in. Here are productive things to do when you’re bored, in order to stay happy.
This article contains true happiness stories from the unique perspective of Syrian refugees in Lebanon. Jaimie Eckert has interviewed these people and asked them about what made them happy. Here are their inspiring answers.
happiness is best thought of as a journey and not a destination. It turns out that people are happiest when they have something to look forward to, when they enjoy the steps that take them there, and when they don’t attach too much importance to individual events.
There are so many ways to build our happiness from the inside out. In this article, we’re going to look at different ways to find and keep your happiness, by focusing on internal factors that you can control!
In 2007, professor of psychology Sonja Lyubomirsky published the book “The How Of Happiness”. This book includes the 50-40-10 rule of happiness, which states that 40% of your happiness is determined by your personal outlook. Is this rule accurate, though? Can it be improved? Find out in this revealing article.
Even though we can’t control 100% of our happiness, we can still control a fair chunk of it! This article explores how much of our happiness is within our control, and how you can start steering your life in a happier direction.
This is a strangely personal post since I’m announcing that I’ll be stepping out of my comfort zone in a year. It will be a huge step, but I’m super excited, because I think more happiness awaits outside my comfort zone. This post is a call to action for you to question your own comfort zone for a minute.
“F*ck my life” or “My life sucks!”. If these thoughts are controlling your mind on a daily basis, then this article is for you. I’ve collected 11 actionable strategies that can help you fix your life one step at a time.