How to be happy? It’s one of the most frequently asked questions in life. Yet, it all seems so subjective and vague.
That’s about to change. We’re constantly publishing actionale tips based on the latest studies, to help you understand what happiness means. By understanding your own definition of happiness, you’ll actually be able to control your happiness more.
Happiness might not always be a choice, but loving yourself and improving your life can be. This article is about why happiness might not be a choice sometimes, and how you can still try to be happier.
Being self-assured is an important factor of happiness. In this article, I’ll explore what it means to be self-assured, its significance in our lives, and how to build this worthwhile human trait.
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If you’re a people-pleaser and never stand up for yourself or say no, expressing your true opinions can be scary. However, in order to grow and learn, you’ve got to get out of the comfort zone. In this article, we will take a closer look at what people-pleasing is and I’ll show you 7 cures to help you stop overextending yourself to help others.
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It’s not always easy to be supportive, but good relationships are built on support. Here are 5 simple ways to be more supportive to others.
To live a life we can love, we can either love the one we already have or change it to one we will. Either way, we need to actively create changes in our livelihoods. This article will help you with this task.
Self-confidence is related to performance: confident people do better in school and at work, and those achievements make them even more confident. It’s a perfect positive feedback loop. In this article, I’ll discuss what confidence is and give you tips on how to be more confident.
From lashing out at a loved one to stuttering in front of the cute barista, losing your cool can seem like a nightmare, and it often is. So how do you keep your cool?
Do you have a pet, and do you think your animal companion makes your life happier? Today, on World Animal Day, we release our findings that reveal just how much happiness pets can bring to our lives.
In the daily grind, it’s easy to forget why we do what we do. We focus on the daily hassles and short-term deadlines and fail to see the bigger picture and meaning behind our actions. Should we look at the bigger picture? This article covers how to find meaning in your life in order to be happier.
What does practicing non-judgment mean, and what are its benefits? Here are 3 effective methods of practicing more non-judgment yourself!