3 Methods to Want Less in Life (And be Happy with Less)
When we want too much, all the time, it can start to have a negative effect on our mental health. Here are great tips on how to want less.
Here’s How Happiness Depends on Your Attitude (Science-based)
There’s a part of our happiness that simply depends on our attitude. But how can we change our atttitude then? This article explains the science behind our emotions and thoughts, and how you can improve your happiness by making simple changes.
Does Sustainable Behavior Improve our Mental Health?
Sustainable behavior can be motivated by negative feelings like guilt or fear, or positive factors like happiness or responsibility. How does sustainable behavior influence your mental health?
Top 6 Best Leather Journals in 2022 (For Every Occasion!)
If you’re going to start journaling, you better do it in a unique book. I have handpicked the best genuine leather-bound journals for your specific needs.
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How Much Do Friends Make You Happier? (As Per Science)
How much do friends make you happier? This article delves into the many studies about friends vs. happiness. It’s clear that friendships have the capability to make you happier – but how and by how much? Here are your answers.
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Will You be Happy in a Relationship if You’re Not Happy Single?
Can a relationship fix your unhappiness? In other words, can you be happy in a relationship if you’re not happy alone? This article discusses the results of several studies combined with my personal examples.
7 Powerful and Simple Mental Health Habits (According to Science)
What habits do happy people embrace that improve their mental health so much? These 7 habits are the most simple and powerful.
7 Things to Know About Yourself (for Self-Awareness And Happiness)
There are some things that are really important to know about yourself. Not knowing these things will impact your self-awareness and your ability to be happy. Let’s see if you know these 7 important things about yourself!
How Can Happiness Be Defined? (Definition + Examples)
Can happiness be defined? This seemingly easy question has a pretty complicated question: yes and no. The truth is that there is no universally agreed upon definition of happiness. Happiness changes from person to person and from moment to moment. But you can definitely find your own definition of happiness, and I want to help you find it!
Short-Term Happiness vs Long-Term Happiness (What’s the Difference?)
Do you know about the difference between short term and long term happiness? This article is an introduction to these concepts, using examples and illustrations to show you how these concepts can help you steer your life in a happier direction.