5 Proven Tips to Think Positive When Depressed
When you’re depressed, it can feel impossible to think positively. But it’s extremely important to try. Luckily, these 5 tips will help you think positively when depressed.
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11 Examples of Vulnerability: Why Vulnerability is Good For You
Vulnerability allows you to better connect with others and thrive. Here are 11 examples of vulnerability and why it’s so good for you.
7 Tips to Stop Taking Things Personally (With Examples)
Do you feel like any feedback is a personal insult? If so, you may need to stop taking things so personally. Here are 7 tips to help you!
Journaling Can Be Harmful? 5 Examples and How Keep It Positive
There are some scenarios in which journaling can be harmful. In this article, I’ve done my best to explain the ways in which journaling can have a negative effect on your happiness. Don’t worry though, these scenarios are easily avoidable. In fact, I truly believe journaling is one of the best ways to help you build a happier and better life.
5 Ways Therapy Makes You Happier (With Data & Examples!)
It’s time to address the many ways in which therapy can make you happier! Therapy exists to help you live a more fulfilled, functional and happier life by helping you deal with your thoughts, emotions and the daily stresses of life. This article is about how you should not be afraid of the word “therapy” and might want to reconsider it!
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4 Steps to Be More Straightforward (and To The Point)
Being straightforward may not be as risky as you think. Here’s 4 ways you can be more straightforward and express yourself better.
7 Tips to Be More Upbeat in Life (and Be More Positive)
Upbeat persons are happier, live longer, and are better at dealing with negativity. Here are 7 tips to help you be a more upbeat person in life!
8 Ways to Not Let Things Bother You (and Let Things Go)
Learning not to let things bother you is a skill that takes time and practice. This article contains 8 actionable tips on how to not let things bother you and let them go instead.
12 Reasons to be Happy (Even When Life Sucks Right Now)
You can’t always change the reasons for your unhappiness, but you can focus on positive things instead. By focusing on reasons to be happy, you’re harnessing the power of gratitude which helps you become happier in the future.
8 Tips to Reframe Your (Negative) Thoughts Perspective!
The difference between good and bad days can be as simple as reframing your thoughts. Here’s why this is so important and how it works!