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Our team is committed to bringing you mental health information that you can fully trust. We want you to feel confident that Tracking Happiness provides unbiased, trustworthy, and accurate information about your mental health, which is why we’re so committed to our editorial process. This means that we don't depend on any AI tool to create our content. Unlike other publishers, we steer away from using automatically generated text, to protect you and ourselves from misinformation and unactionable content.
Finally, we try to include real examples and stories from our community. Mental health advice can often seem unactionable and ambiguous. We always aim to give you actual steps to help you incorporate best practices into your life.
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When it comes to meditation, mindfulness and happiness, it seems like yoga is a crucial part of the equation. But a lot of people are skeptical. How are a couple of handstands going to help me find happiness? Anna has been teaches yoga for 3 years, and she’s going to give you the answer!