Blog,
3 Important Benefits of the Company Of Friends (With 3 Tips)
It goes without saying that having friends makes our lives easier, happier, and more meaningful. Isn’t it nice to have someone you can laugh with …
AUTHOR
Our team is committed to bringing you mental health information that you can fully trust. We want you to feel confident that Tracking Happiness provides unbiased, trustworthy, and accurate information about your mental health, which is why we’re so committed to our editorial process. This means that we don't depend on any AI tool to create our content. Unlike other publishers, we steer away from using automatically generated text, to protect you and ourselves from misinformation and unactionable content.
Finally, we try to include real examples and stories from our community. Mental health advice can often seem unactionable and ambiguous. We always aim to give you actual steps to help you incorporate best practices into your life.
Read more about our processes here.
Blog,
It goes without saying that having friends makes our lives easier, happier, and more meaningful. Isn’t it nice to have someone you can laugh with …
Standing up for yourself is an important step to feeling confident and getting the happiness you deserve. This article contains 5 actionable tips that will help you let your voice be heard.
Bringing happiness to others can have positive effects on the giver. In this article, I’ll tell you how to bring happiness to the ones you care about in such a way that you will feel good about it, too.
What does practicing non-judgment mean, and what are its benefits? Here are 3 effective methods of practicing more non-judgment yourself!