22 Interviews With People Who've Been Helped By Journaling

We have interviewed 22 people who have overcome struggles with the help of journaling. These stories show that journaling is one of the most powerful ways to overcome struggles of mental health.

Most recent stories of people helped by journaling

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I’ve interviewed 22 people who have been helped by journaling, and here are the top 5 struggles that these people have overcome:

  1. Anxiety (12 posts)
  2. Depression (10 posts)
  3. Childhood (4 posts)
  4. Stress (4 posts)
  5. Chronic pain (3 posts)

In our many years of publishing helpful mental health content, we always received questions from our readers about specific situations. While we have a lot of helpful tips to share on how to be happier, we simply can’t offer advice for every situation.

That’s why I’ve set out to interview folks with every type of mental health struggle. My job as an interviewer is to categorize these interviews and present them in a way that is most helpful to our readers.

Read all the case studies