We have interviewed 22 people who have overcome struggles with the help of journaling. These stories show that journaling is one of the most powerful ways to overcome struggles of mental health.
👉 Help thousands of people around the world by sharing your own story. We would love to publish your interview and have a positive impact on the world together. Learn more here.
I’ve interviewed 22 people who have been helped by journaling, and here are the top 5 struggles that these people have overcome:
In our many years of publishing helpful mental health content, we always received questions from our readers about specific situations. While we have a lot of helpful tips to share on how to be happier, we simply can’t offer advice for every situation.
That’s why I’ve set out to interview folks with every type of mental health struggle. My job as an interviewer is to categorize these interviews and present them in a way that is most helpful to our readers.
“The next morning, my father woke me up at the crack of dawn and drove me to a kickboxing gym two hours away. As I stepped inside the gym, the sight of tattooed, muscular men punching each other to the sound of Eminem music made me feel intimidated.”
Struggled with:
Racism
Helped by:
Exercise
Journaling
Self-improvement
“After I hung up, I couldn’t help but cry like an 8-year-old. I’m talking about real sobbing, you know, the ugly kind. That’s when my partner realized the full impact that this job was having on me.”
Helped by:
Journaling
Reinventing yourself
