5 Simple Exercises to Stop Negative Thinking (and Be Happier Now)
We all suffer from negative thoughts and obsessive feelings occasionally. Having an arsenal of exercises at your disposal will hopefully help you be a happier person!
4 Ways to be Happier With Who You Are (Starting Today)
Being happy with who we are is no easy task. A lot of people struggle with self-acceptance. If you're one of those people, then this article is for you, as it discusses actionable tips on how to be happy with who you are, based on research and science.
How to Turn Negativity into Positivity (With 3 Examples)
Negativity is a fact of life. Unpleasant thoughts and feelings are part of what it means to be human and, in many ways, they do play an important part in our day-to-day lives. This article is about how to turn this negativity into positivity.
3 Methods to Want Less in Life (And be Happy with Less)
When we want too much, all the time, it can start to have a negative effect on our mental health. Here are great tips on how to want less.
Guiding Words - 5 Examples And Why You Need Them!
Guiding words can be very helpful in trimming down your happiness goals. Choosing one can be difficult though. Here are 5 examples and how they can help you on your journey towards happiness!
Hormones Of Happiness: What Are They And What Do They Do?
There are many chemicals floating around your body, but which ones are responsible for happiness? Also, how does each influence your happiness and what can you learn from them? Here are the 4 hormones of happiness!