AUTHOR

Sean Bennett

British/German writer, blogger, theatre person and science enthusiast who is always looking to be happier! I love to travel, experience new things, and learn everything I can about the world around me.

Tracking Happiness editorial guidelines

Our team is committed to bringing you mental health information that you can fully trust. We want you to feel confident that Tracking Happiness provides unbiased, trustworthy, and accurate information about your mental health, which is why we’re so committed to our editorial process. This means that we don't depend on any AI tool to create our content. Unlike other publishers, we steer away from using automatically generated text, to protect you and ourselves from misinformation and unactionable content.

Finally, we try to include real examples and stories from our community. Mental health advice can often seem unactionable and ambiguous. We always aim to give you actual steps to help you incorporate best practices into your life.

Read more about our processes here.

All articles of Sean Bennett