Personal growth

From lashing out at a loved one to stuttering in front of the cute barista, losing your cool can seem like a nightmare, and it often is. So how do you keep your cool?

There are some things that are really important to know about yourself. Not knowing these things will impact your self-awareness and your ability to be happy. Let's see if you know these 7 important things about yourself!

Did you know that there are simple things you can do to increase your happiness? Here are some simple, science-based and positive changes you can make in your life that will make you happier today.

Trying something new can result in unimaginable ways that make you happier. If you want to be happy, you should definitely try something new every now and then. This article will get you inspired to find ideas and go out there and change your life for the better!

"F*ck my life" or "My life sucks!". If these thoughts are controlling your mind on a daily basis, then this article is for you. I've collected 11 actionable strategies that can help you fix your life one step at a time.

This is a question that I've asked myself once or twice in my life now. What the hell is wrong with me? If you are questioning this right now, I want you to know that you're not alone. The answer to your question is likely complicated but not as harsh as you may fear.