Join us in exploring the elusive concept of happiness in our Happiness category. From questioning if happiness can be bought to examining if pursuing it can actually lead to unhappiness, our articles dive into the many facets of this complex topic.
With practical advice on how to be happy with who you are and what you have, as well as insights into the hormones of happiness, our goal is to provide a well-rounded perspective on what it means to be happy. Start reading now to discover the keys to a happier life.
There are many chemicals floating around your body, but which ones are responsible for happiness? Also, how does each influence your happiness and what can you learn from them? Here are the 4 hormones of happiness!
Can happiness be bought? The short answer is yes, happiness can be bought, but only to a (very) limited extend. In this article, I’ll discuss what these are using peer-reviewed studies and some clear examples of happiness that can be bought.
happiness is best thought of as a journey and not a destination. It turns out that people are happiest when they have something to look forward to, when they enjoy the steps that take them there, and when they don’t attach too much importance to individual events.
In 2007, professor of psychology Sonja Lyubomirsky published the book “The How Of Happiness”. This book includes the 50-40-10 rule of happiness, which states that 40% of your happiness is determined by your personal outlook. Is this rule accurate, though? Can it be improved? Find out in this revealing article.
Even though we can’t control 100% of our happiness, we can still control a fair chunk of it! This article explores how much of our happiness is within our control, and how you can start steering your life in a happier direction.
This is a strangely personal post since I’m announcing that I’ll be stepping out of my comfort zone in a year. It will be a huge step, but I’m super excited, because I think more happiness awaits outside my comfort zone. This post is a call to action for you to question your own comfort zone for a minute.
How much of our happiness comes from within? How much of the factors that influence our happiness are within our control? If you’re looking for answers to these questions, this article is all you need.