Join us in exploring the elusive concept of happiness in our Happiness category. From questioning if happiness can be bought to examining if pursuing it can actually lead to unhappiness, our articles dive into the many facets of this complex topic.

With practical advice on how to be happy with who you are and what you have, as well as insights into the hormones of happiness, our goal is to provide a well-rounded perspective on what it means to be happy. Start reading now to discover the keys to a happier life.

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Blog, Happiness

The 50-40-10 Rule Of Happiness - What Is It?

In 2007, professor of psychology Sonja Lyubomirsky published the book "The How Of Happiness". This book includes the 50-40-10 rule of happiness, which states that 40% of your happiness is determined by your personal outlook. Is this rule accurate, though? Can it be improved? Find out in this revealing article.

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Blog, Happiness

Can Happiness Cause Anxiety? (Yes, Apparently)

Are you ever anxious right after feeling very happy? Or do you feel like happiness actually triggers anxiety? This article covers multiple ways in which happiness and anxiety can be correlated. I've searched the web for multiple examples and include a personal example as well.

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Blog, Happiness

Happiness On A Scale From 1 To 10 (How To + Implications)

Ever since I started tracking my happiness, I have seen a lot of different scales being used. My method of tracking happiness uses a scale from 1 to 10. Over the years, I have received a lot of questions and comments about this happiness scale. There are many reports, platforms, surveys and apps that track happiness on a different scale! This article discusses why the Tracking Happiness method is based on a happiness scale from 1 to 10.